Central Health

Free Zumba Classes
2026-08-15 09:00 - 10:00 (America/Chicago) | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
Free, bilingual, and open to the community
Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance.
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Light hand weights will be provided

For questions, call 512.978.8528

Free Yoga and Tai Chi Classes (alternating weeks)
2026-08-15 10:00 - 11:00
Free, bilingual and open to the community
Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility.
Yoga for stress management and nervous system regulation – first and third Saturdays each month.
Tai Chi (slow, controlled movements with deep breathing and focused intention to improve balance, flexibility, and strength) – second and fourth Saturdays each month.
For questions, call 512.978.8528
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Yoga mats and blocks will be provided
