{"id":198064,"date":"2025-06-11T09:03:34","date_gmt":"2025-06-11T14:03:34","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=198064"},"modified":"2026-03-30T14:32:03","modified_gmt":"2026-03-30T19:32:03","slug":"three-months-with-travis-county-residents-aiming-to-re-shape-the-way-they-view-health-and-wellness","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/ar\/three-months-with-travis-county-residents-aiming-to-re-shape-the-way-they-view-health-and-wellness\/","title":{"rendered":"\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0645\u0639 \u0633\u0643\u0627\u0646 \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0631\u0627\u0641\u064a\u0633 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0638\u0631\u0648\u0646 \u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 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class=\"col-md-4\">\n<div><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/stephen.jpg\" alt=\"Stephen\"\/><\/div><figcaption>\u0633\u062a\u064a\u0641\u0646\u060c \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0641\u0635\u0644<\/figcaption><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\u0628\u062f\u0623 \u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 26 \u0645\u0631\u064a\u0636\u064b\u0627\u060c \u062c\u0645\u064a\u0639\u0647\u0645 \u0642\u0627\u062f\u0645\u0648\u0646 \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0631\u0627\u0641\u064a\u0633\u060c \u0631\u062d\u0644\u0627\u062a\u0647\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0628\u064a \u0641\u064a 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\u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\".<\/p>\n<\/p><\/div>\n<div class=\"col-md-3\">\n<div><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/note.jpg\" alt=\"sticky note that says: Ate More Veggies\"\/><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u060c \u062a\u0645 \u0639\u0642\u062f \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u0635\u0648\u0644 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\u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 26,783 \u0645\u0646 \u0627\u0644\u0645\u0633\u062c\u0644\u064a\u0646 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0637\u0628\u064a (MAP) \u0623\u0648 MAP Basic \u0627\u0644\u062a\u0627\u0628\u0639\u064a\u0646 \u0644 Central Health\u060c \u0648\u0647\u0645\u0627 \u062e\u064a\u0627\u0631\u0627\u0646 \u0644\u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0633\u0643\u0627\u0646 \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0631\u0627\u0641\u064a\u0633 \u0630\u0648\u064a \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0639\u0627\u0645 2023\u060c 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\"\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0643\u0644\u0641\". \"\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631\u060c \u0641\u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.\"<\/p>\n<p>\u0628\u0639\u062f \u0633\u0628\u0639\u0629 \u0641\u0635\u0648\u0644 \u062f\u0631\u0627\u0633\u064a\u0629\u060c \u062a\u062e\u0631\u062c \u0627\u0644\u0637\u0644\u0627\u0628 \u0631\u0633\u0645\u064a\u0627\u064b \u0641\u064a 16 \u0623\u0628\u0631\u064a\u0644\/\u0646\u064a\u0633\u0627\u0646\u060c \u0644\u064a\u0643\u0645\u0644\u0648\u0627 \u0628\u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u062c. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/instructors.jpg\" alt=\"Instructors - Dr. MiLinda Zabramba and Cheryl Njapau, LCSW\"\/><\/div><figcaption>\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 - \u062f. \u0645\u064a\u0644\u064a\u0646\u062f\u0627 \u0632\u0627\u0628\u0631\u0627\u0645\u0628\u0627 \u0648\u0634\u064a\u0631\u064a\u0644 \u0646\u062c\u0627\u0628\u0627\u0648\u060c LCSW<\/figcaption><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\u0642\u0627\u0644\u062a \u0634\u064a\u0631\u064a\u0644 \u0646\u062c\u0627\u0628\u0627\u0648\u060c \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u0645\u0644\u062a \u0639\u0646 \u0643\u062b\u0628 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649: \"\u0646\u0631\u064a\u062f \u062a\u0639\u0632\u064a\u0632 \u0628\u064a\u0626\u0629 \u062a\u062c\u0644\u0628 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u062a\u062f\u0645\u062c \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629\". \"\u0646\u062d\u0646 \u0644\u0627 \u0646\u0631\u064a\u062f \u0623\u0646 \u0646\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0642\u064a\u062f\u0629 \u0648\u062a\u0647\u064a\u0626 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0641\u0634\u0644.\"<\/p>\n<h3>\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0648\u062a\u064a\u0631\u0629 \u062d\u064a\u0627\u0629 \u0623\u0645 \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0631\u0627\u0641\u064a\u0633<\/h3>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-9\">\n<p>\u0623\u0645\u0636\u062a \u0645\u0627\u0631\u064a\u0627 \u0645\u0639\u0638\u0645 \u062d\u064a\u0627\u062a\u0647\u0627 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0643\u0631\u0628\u0629 \u0645\u0646\u0632\u0644 \u0641\u064a \u0634\u0645\u0627\u0644 \u0623\u0648\u0633\u062a\u0646. \u0646\u0634\u0623\u062a \u0645\u0627\u0631\u064a\u0627\u060c \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 48 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0647\u064a 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class=\"col-md-6\">\n<p>\u0642\u0627\u0644 \u0646\u062c\u0627\u0628\u0627\u0648\u060c \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a: \"\u0646\u0631\u064a\u062f \u0623\u0646 \u0646\u0635\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0643\u0632\".<\/p>\n<p>\u0634\u0647\u064a\u0642. \u0634\u0647\u064a\u0642 \u0648\u0632\u0641\u064a\u0631.<\/p>\n<p>\u0643\u0627\u0646 \u0647\u0630\u0627 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0645\u0639 \u0646\u062c\u0627\u0628\u0627\u0648. \u0648\u0628\u0627\u062e\u062a\u062a\u0627\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0645\u062b\u0627\u0628\u0629 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class=\"row\">\n<div class=\"col-12\">\n<p>\"\u0648\u0642\u0627\u0644: \"\u0623\u0643\u0628\u0631 \u0645\u0627 \u0627\u0633\u062a\u0641\u062f\u0646\u0627\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0647\u0648 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n<p>\u0639\u0644\u0649 \u0628\u0639\u062f \u0623\u0642\u062f\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0643\u0627\u0646\u062a \u0645\u0627\u0631\u064a\u0627. \u0643\u0627\u0646\u062a \u062a\u0631\u062a\u062f\u064a \u0642\u0645\u064a\u0635\u0627\u064b \u0623\u062e\u0636\u0631 \u0644\u0627\u0645\u0639\u0627\u064b \u0648\u0633\u0631\u0648\u0627\u0644 \u062c\u064a\u0646\u0632 - \u0648\u0627\u0628\u0646\u0647\u0627 \u0623\u0644\u0643\u0633\u0646\u062f\u0631 \u0639\u0644\u0649 \u064a\u0645\u064a\u0646\u0647\u0627 - \u0648\u0644\u0645 \u064a\u0633\u0639\u0647\u0627 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0628\u062a\u0633\u0645 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\u0645\u062c\u062a\u0645\u0639\u064b\u0627. \u0643\u0627\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0633\u062a\u0633\u062a\u0645\u0631.<\/p>\n<p>\"\u0642\u0627\u0644\u062a: \"\u0623\u0639\u0644\u0645 \u0623\u0646\u0647 \u0644\u0645 \u064a\u0645\u0636 \u0648\u0642\u062a \u0637\u0648\u064a\u0644\u060c \u0644\u0643\u0646\u0646\u064a \u0633\u0623\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627. \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a.\"<\/p>\n<\/p><\/div>\n<\/div>\n<p><iframe 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