{"id":198842,"date":"2025-07-22T10:35:27","date_gmt":"2025-07-22T15:35:27","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=198842"},"modified":"2025-08-01T13:50:51","modified_gmt":"2025-08-01T18:50:51","slug":"for-stephen-care-meant-learning-to-think-healthier","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/ar\/for-stephen-care-meant-learning-to-think-healthier\/","title":{"rendered":"\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0633\u062a\u064a\u0641\u0646\u060c \u062a\u0639\u0646\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0633\u062a\u064a\u0641\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-6 col-lg-8\">\n<h2>\u062d\u0635\u0644 \u0633\u062a\u064a\u0641\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p>\u0642\u0628\u0644 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a\u060c \u0641\u0642\u062f \u0633\u062a\u064a\u0641\u0646 180 \u0631\u0637\u0644\u0627\u064b \u0645\u0646 \u0648\u0632\u0646\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0646\u0636\u0628\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647. \u0644\u0643\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0639\u0627\u062f\u062a \u0625\u0644\u064a\u0647 \u0645\u0639 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0645\u0645\u0627 \u0632\u0627\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644\u0647 \u0633\u0648\u0621\u0627\u064b \u0623\u0646\u0647 \u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<p>\u0623\u062f\u0631\u0643 \u0633\u062a\u064a\u0641\u0646 \u0623\u0646\u0647 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n<p>\u0644\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a\u0647 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a<\/p>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-4\">\n    <img decoding=\"async\" style=\"margin: 10px auto; display:block;\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/bread-truck.jpg\" alt=\"Stephen posing in front of a bread truck\"\/>\n  <\/div>\n<\/div>\n<h3>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0641\u064a \u0635\u0641\u0647<\/h3>\n<div class=\"row\">\n<div class=\"col-md-6 col-lg-4\">\n    <img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/07\/Stephen-grocery.png\" alt=\"Stephen grocery shopping\" style=\"margin: 10px auto; display:block;\"\/>\n  <\/div>\n<div class=\"col-sm-12 col-md-6 col-lg-4\">\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0633\u0627\u0639\u062f\u0647 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0633\u062a\u064a\u0641\u0646 \u0641\u064a \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629. \u0623\u0635\u0628\u062d \u0639\u0636\u0648\u0627\u064b \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c MAP\u060c \u0645\u0645\u0627 \u0633\u0645\u062d \u0644\u0647 \u0628\u062a\u0644\u0642\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 CommUnityCare.<\/p>\n<p>\u0623\u062d\u0627\u0644\u0647 \u0645\u0642\u062f\u0645\u0648 \u062e\u062f\u0645\u0627\u062a\u0647 \u0641\u064a CommUnityCare \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0631\u0648\u0632\u0648\u0648\u062f-\u0632\u0627\u0631\u0627\u062c\u0648\u0633\u0627 \u0627\u0644\u062a\u062e\u0635\u0635\u064a\u0629 \u0641\u064a \u0633\u0646\u062a\u0631\u0627\u0644 \u0647\u064a\u0644\u062b. \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0648\u062f\u0647 \u0647\u0646\u0627\u0643\u060c \u062d\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 CPAP \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0636\u0648\u064a\u062a\u0647 \u0641\u064a MAP.<\/p>\n<\/p><\/div>\n<div class=\"col-sm-12 col-md-12 col-lg-4\">\n<div style=\"border:solid 2px #f2f3f0;border-radius:6px; margin:10px auto;\">\n<div style=\"padding:.5em 1em;font-size:1.1em;background-color:#f2f3f0;color:#214c52;\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0624\u0647\u0644 \u0644\u0628\u0631\u0646\u0627\u0645\u062c MAP\u061f<\/div>\n<div style=\"padding:1em 1em 1em 1em;\">\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0631\u0627\u0641\u064a\u0633 \u0648\u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0624\u0645\u0646 \u0639\u0644\u064a\u0643 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0647\u0644\u0627\u064b \u0644\u0630\u0644\u0643.<\/p>\n<p>\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.centralhealth.net\/ar\/map\/\" target=\"_blank\">centralhealth.net\/map\/<\/a> \u0623\u0648 \u0627\u062a\u0635\u0644 \u0639\u0644\u0649 512.978.8130 \u0644\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>\u0639\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629\u060c \u0623\u062d\u0627\u0644\u0647 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \"\u0635\u062d\u062a\u064a \u0623\u0648\u0644\u0627\u064b\" \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \"\u0635\u062d\u062a\u064a \u0623\u0648\u0644\u0627\u064b\": \u0627\u062e\u062a\u0631 \u0623\u0646 \u062a\u062e\u0633\u0631! \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0647 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u060c \u0639\u0645\u0644 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0648\u0645\u0639\u0627\u0644\u062c \u0633\u0644\u0648\u0643\u064a.<\/p>\n<div class=\"row\">\n<div class=\"col-md-4\">\n<p>\u0648\u0642\u062f \u0633\u0627\u0639\u062f\u062a\u0647 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u0627\u0639\u062f\u062a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \"\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0642\u0644\u064a\" \u0644\u0644\u0635\u062d\u0629: \u0642\u0628\u0648\u0644 \u0639\u064a\u0648\u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a\u0647 \u0648\u062a\u0630\u0643\u0631 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<\/p>\n<h3>\u0644\u0642\u062f \u0641\u0642\u062f 15 \u0631\u0637\u0644\u0627\u064b \u0645\u0646 \u0648\u0632\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0631\u062d\u0644\u0629 \u062a\u0639\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643<\/h3>\n<p>\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u062a\u0647 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0633\u062a\u064a\u0641\u0646 \u064a\u0628\u0630\u0644 \u062c\u0647\u062f\u0647. \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629\u060c \u0644\u064a\u0633 \u0628\u0645\u0641\u0631\u062f\u0647. \u0641\u0644\u062f\u064a\u0647 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0628\u0623\u0643\u0645\u0644\u0647 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0647.<\/p>\n<p>    <a href=\"https:\/\/www.centralhealth.net\/ar\/for-stephen-care-meant-learning-to-think-healthier\/\" class=\"read-btn\">\u0627\u0642\u0631\u0623 \u0628\u0642\u064a\u0629 \u0642\u0635\u0629 \u0633\u062a\u064a\u0641\u0646<\/a>\n  <\/div>\n<div class=\"col-md-8\">\n    <div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/owWn-H2C2IY?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\"><\/iframe><\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stephen was given the tools to rebuild healthy habits Ten years ago, Stephen lost 180 pounds by making disciplined changes to his lifestyle. But old habits came back, along with [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":198844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1319],"tags":[],"class_list":["post-198842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-campaign","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/posts\/198842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/comments?post=198842"}],"version-history":[{"count":23,"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/posts\/198842\/revisions"}],"predecessor-version":[{"id":199143,"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/posts\/198842\/revisions\/199143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/media\/198844"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/media?parent=198842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/categories?post=198842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/ar\/wp-json\/wp\/v2\/tags?post=198842"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}