BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Central Health - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.centralhealth.net
X-WR-CALDESC:Events for Central Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20280312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20281105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20290311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20291104T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20300310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20301103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290402T183000
DTEND;TZID=America/Chicago:20290402T193000
DTSTAMP:20260430T203503
CREATED:20251203T145656Z
LAST-MODIFIED:20260407T144828Z
UID:10016151-1869849000-1869852600@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-3/2029-04-02/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290403T120000
DTEND;TZID=America/Chicago:20290403T133000
DTSTAMP:20260430T203503
CREATED:20260406T165132Z
LAST-MODIFIED:20260407T144023Z
UID:10018797-1869912000-1869917400@www.centralhealth.net
SUMMARY:Sound for Stress Yoga Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2-2/2029-04-03/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290403T173000
DTEND;TZID=America/Chicago:20290403T183000
DTSTAMP:20260430T203503
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017787-1869931800-1869935400@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2029-04-03/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290403T183000
DTEND;TZID=America/Chicago:20290403T193000
DTSTAMP:20260430T203503
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10006940-1869935400-1869939000@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2029-04-03/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290404T100000
DTEND;TZID=America/Chicago:20290404T123000
DTSTAMP:20260430T203503
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016789-1869991200-1870000200@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2029-04-04/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290404T183000
DTEND;TZID=America/Chicago:20290404T193000
DTSTAMP:20260430T203503
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019166-1870021800-1870025400@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2029-04-04/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290405T183000
DTEND;TZID=America/Chicago:20290405T193000
DTSTAMP:20260430T203503
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10006941-1870108200-1870111800@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2029-04-05/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290407T090000
DTEND;TZID=America/Chicago:20290407T100000
DTSTAMP:20260430T203503
CREATED:20260205T215342Z
LAST-MODIFIED:20260407T144731Z
UID:10018104-1870246800-1870250400@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-5/2029-04-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290407T100000
DTEND;TZID=America/Chicago:20290407T110000
DTSTAMP:20260430T203503
CREATED:20260205T215534Z
LAST-MODIFIED:20260407T143854Z
UID:10018365-1870250400-1870254000@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/free-yoga-classes-2/2029-04-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290409T183000
DTEND;TZID=America/Chicago:20290409T193000
DTSTAMP:20260430T203503
CREATED:20251203T145656Z
LAST-MODIFIED:20260407T144828Z
UID:10016153-1870453800-1870457400@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-3/2029-04-09/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290410T173000
DTEND;TZID=America/Chicago:20290410T183000
DTSTAMP:20260430T203503
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017788-1870536600-1870540200@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2029-04-10/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290410T183000
DTEND;TZID=America/Chicago:20290410T193000
DTSTAMP:20260430T203503
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10006942-1870540200-1870543800@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2029-04-10/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290411T100000
DTEND;TZID=America/Chicago:20290411T123000
DTSTAMP:20260430T203503
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016790-1870596000-1870605000@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2029-04-11/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290411T183000
DTEND;TZID=America/Chicago:20290411T193000
DTSTAMP:20260430T203503
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019167-1870626600-1870630200@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2029-04-11/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290412T183000
DTEND;TZID=America/Chicago:20290412T193000
DTSTAMP:20260430T203503
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10006943-1870713000-1870716600@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2029-04-12/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290414T090000
DTEND;TZID=America/Chicago:20290414T100000
DTSTAMP:20260430T203503
CREATED:20260205T215342Z
LAST-MODIFIED:20260407T144731Z
UID:10018105-1870851600-1870855200@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-5/2029-04-14/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290414T100000
DTEND;TZID=America/Chicago:20290414T110000
DTSTAMP:20260430T203503
CREATED:20260205T215534Z
LAST-MODIFIED:20260407T143854Z
UID:10018366-1870855200-1870858800@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/free-yoga-classes-2/2029-04-14/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290416T183000
DTEND;TZID=America/Chicago:20290416T193000
DTSTAMP:20260430T203503
CREATED:20251203T145656Z
LAST-MODIFIED:20260407T144828Z
UID:10016155-1871058600-1871062200@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-3/2029-04-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290417T173000
DTEND;TZID=America/Chicago:20290417T183000
DTSTAMP:20260430T203503
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017789-1871141400-1871145000@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2029-04-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290417T183000
DTEND;TZID=America/Chicago:20290417T193000
DTSTAMP:20260430T203503
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10006944-1871145000-1871148600@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2029-04-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290418T100000
DTEND;TZID=America/Chicago:20290418T123000
DTSTAMP:20260430T203503
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016791-1871200800-1871209800@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2029-04-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290418T183000
DTEND;TZID=America/Chicago:20290418T193000
DTSTAMP:20260430T203503
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019168-1871231400-1871235000@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2029-04-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290419T183000
DTEND;TZID=America/Chicago:20290419T193000
DTSTAMP:20260430T203503
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10006945-1871317800-1871321400@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2029-04-19/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290421T090000
DTEND;TZID=America/Chicago:20290421T100000
DTSTAMP:20260430T203503
CREATED:20260205T215342Z
LAST-MODIFIED:20260407T144731Z
UID:10018106-1871456400-1871460000@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-5/2029-04-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290421T100000
DTEND;TZID=America/Chicago:20290421T110000
DTSTAMP:20260430T203503
CREATED:20260205T215534Z
LAST-MODIFIED:20260407T143854Z
UID:10018367-1871460000-1871463600@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/free-yoga-classes-2/2029-04-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290423T183000
DTEND;TZID=America/Chicago:20290423T193000
DTSTAMP:20260430T203503
CREATED:20251203T145656Z
LAST-MODIFIED:20260407T144828Z
UID:10016157-1871663400-1871667000@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-3/2029-04-23/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290424T173000
DTEND;TZID=America/Chicago:20290424T183000
DTSTAMP:20260430T203503
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017790-1871746200-1871749800@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2029-04-24/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290424T183000
DTEND;TZID=America/Chicago:20290424T193000
DTSTAMP:20260430T203503
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10006946-1871749800-1871753400@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2029-04-24/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290425T100000
DTEND;TZID=America/Chicago:20290425T123000
DTSTAMP:20260430T203503
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016792-1871805600-1871814600@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2029-04-25/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290425T183000
DTEND;TZID=America/Chicago:20290425T193000
DTSTAMP:20260430T203503
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019169-1871836200-1871839800@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2029-04-25/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
END:VCALENDAR