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DTSTAMP:20260502T024825
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016845-1903860000-1903869000@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2030-05-01/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300501T183000
DTEND;TZID=America/Chicago:20300501T193000
DTSTAMP:20260502T024825
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019222-1903890600-1903894200@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2030-05-01/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300502T183000
DTEND;TZID=America/Chicago:20300502T193000
DTSTAMP:20260502T024825
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10007053-1903977000-1903980600@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2030-05-02/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300504T090000
DTEND;TZID=America/Chicago:20300504T100000
DTSTAMP:20260502T024825
CREATED:20260205T215342Z
LAST-MODIFIED:20260407T144731Z
UID:10018160-1904115600-1904119200@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-5/2030-05-04/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300504T100000
DTEND;TZID=America/Chicago:20300504T110000
DTSTAMP:20260502T024825
CREATED:20260205T215534Z
LAST-MODIFIED:20260407T143854Z
UID:10018421-1904119200-1904122800@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/free-yoga-classes-2/2030-05-04/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300506T183000
DTEND;TZID=America/Chicago:20300506T193000
DTSTAMP:20260502T024825
CREATED:20251203T145656Z
LAST-MODIFIED:20260407T144828Z
UID:10016265-1904322600-1904326200@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-3/2030-05-06/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300507T120000
DTEND;TZID=America/Chicago:20300507T133000
DTSTAMP:20260502T024825
CREATED:20260406T165132Z
LAST-MODIFIED:20260407T144023Z
UID:10018810-1904385600-1904391000@www.centralhealth.net
SUMMARY:Sound for Stress Yoga Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2-2/2030-05-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300507T173000
DTEND;TZID=America/Chicago:20300507T183000
DTSTAMP:20260502T024825
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017844-1904405400-1904409000@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2030-05-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300507T183000
DTEND;TZID=America/Chicago:20300507T193000
DTSTAMP:20260502T024825
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10007054-1904409000-1904412600@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2030-05-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300508T100000
DTEND;TZID=America/Chicago:20300508T123000
DTSTAMP:20260502T024825
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016846-1904464800-1904473800@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2030-05-08/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300508T183000
DTEND;TZID=America/Chicago:20300508T193000
DTSTAMP:20260502T024825
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019223-1904495400-1904499000@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2030-05-08/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300509T183000
DTEND;TZID=America/Chicago:20300509T193000
DTSTAMP:20260502T024825
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10007055-1904581800-1904585400@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2030-05-09/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300511T090000
DTEND;TZID=America/Chicago:20300511T100000
DTSTAMP:20260502T024825
CREATED:20260205T215342Z
LAST-MODIFIED:20260407T144731Z
UID:10018161-1904720400-1904724000@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-5/2030-05-11/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300511T100000
DTEND;TZID=America/Chicago:20300511T110000
DTSTAMP:20260502T024825
CREATED:20260205T215534Z
LAST-MODIFIED:20260407T143854Z
UID:10018422-1904724000-1904727600@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/free-yoga-classes-2/2030-05-11/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300513T183000
DTEND;TZID=America/Chicago:20300513T193000
DTSTAMP:20260502T024825
CREATED:20251203T145656Z
LAST-MODIFIED:20260407T144828Z
UID:10016267-1904927400-1904931000@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-3/2030-05-13/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300514T173000
DTEND;TZID=America/Chicago:20300514T183000
DTSTAMP:20260502T024825
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017845-1905010200-1905013800@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2030-05-14/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300514T183000
DTEND;TZID=America/Chicago:20300514T193000
DTSTAMP:20260502T024825
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10015687-1905013800-1905017400@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2030-05-14/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300515T100000
DTEND;TZID=America/Chicago:20300515T123000
DTSTAMP:20260502T024825
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016847-1905069600-1905078600@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2030-05-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300515T183000
DTEND;TZID=America/Chicago:20300515T193000
DTSTAMP:20260502T024825
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019224-1905100200-1905103800@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2030-05-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300516T183000
DTEND;TZID=America/Chicago:20300516T193000
DTSTAMP:20260502T024825
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10015688-1905186600-1905190200@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2030-05-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300518T090000
DTEND;TZID=America/Chicago:20300518T100000
DTSTAMP:20260502T024825
CREATED:20260205T215342Z
LAST-MODIFIED:20260407T144731Z
UID:10018162-1905325200-1905328800@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-5/2030-05-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300518T100000
DTEND;TZID=America/Chicago:20300518T110000
DTSTAMP:20260502T024825
CREATED:20260205T215534Z
LAST-MODIFIED:20260407T143854Z
UID:10018423-1905328800-1905332400@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/free-yoga-classes-2/2030-05-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300520T183000
DTEND;TZID=America/Chicago:20300520T193000
DTSTAMP:20260502T024825
CREATED:20251203T145656Z
LAST-MODIFIED:20260407T144828Z
UID:10016269-1905532200-1905535800@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-3/2030-05-20/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300521T173000
DTEND;TZID=America/Chicago:20300521T183000
DTSTAMP:20260502T024825
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017846-1905615000-1905618600@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2030-05-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300521T183000
DTEND;TZID=America/Chicago:20300521T193000
DTSTAMP:20260502T024825
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10015689-1905618600-1905622200@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2030-05-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300522T100000
DTEND;TZID=America/Chicago:20300522T123000
DTSTAMP:20260502T024825
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016848-1905674400-1905683400@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2030-05-22/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300522T183000
DTEND;TZID=America/Chicago:20300522T193000
DTSTAMP:20260502T024825
CREATED:20260406T180011Z
LAST-MODIFIED:20260407T144707Z
UID:10019225-1905705000-1905708600@www.centralhealth.net
SUMMARY:Free Zumba for Toning Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-for-toning-classes/2030-05-22/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300523T183000
DTEND;TZID=America/Chicago:20300523T193000
DTSTAMP:20260502T024825
CREATED:20251202T172040Z
LAST-MODIFIED:20260407T144348Z
UID:10015690-1905791400-1905795000@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2030-05-23/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300525T090000
DTEND;TZID=America/Chicago:20300525T100000
DTSTAMP:20260502T024825
CREATED:20260205T215342Z
LAST-MODIFIED:20260407T144731Z
UID:10018163-1905930000-1905933600@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/event/free-zumba-classes-5/2030-05-25/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/04/Zumba-event-combo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300525T100000
DTEND;TZID=America/Chicago:20300525T110000
DTSTAMP:20260502T024825
CREATED:20260205T215534Z
LAST-MODIFIED:20260407T143854Z
UID:10018424-1905933600-1905937200@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/event/free-yoga-classes-2/2030-05-25/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.centralhealth.net/wp-content/uploads/2026/02/yoga-event-combo.jpg
END:VEVENT
END:VCALENDAR