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UID:10004701-1781524800-1781528400@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-06-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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UID:10014498-1783337400-1783341000@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-07-06/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004702-1784548800-1784552400@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-07-20/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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DTSTART;TZID=America/Chicago:20260803T113000
DTEND;TZID=America/Chicago:20260803T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014499-1785756600-1785760200@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-08-03/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004703-1786968000-1786971600@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-08-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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LAST-MODIFIED:20250729T161441Z
UID:10010875-1788780600-1788784200@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-09-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004704-1789992000-1789995600@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-09-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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LAST-MODIFIED:20250729T161441Z
UID:10010877-1791199800-1791203400@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-10-05/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004705-1792411200-1792414800@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-10-19/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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LAST-MODIFIED:20250729T161441Z
UID:10010879-1793619000-1793622600@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-11-02/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004706-1794830400-1794834000@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-11-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014500-1796643000-1796646600@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-12-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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DTEND;TZID=America/Chicago:20261221T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004707-1797854400-1797858000@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-12-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
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DTSTART;TZID=America/Chicago:20270104T113000
DTEND;TZID=America/Chicago:20270104T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014501-1799062200-1799065800@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-01-04/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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DTSTART;TZID=America/Chicago:20270118T120000
DTEND;TZID=America/Chicago:20270118T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004708-1800273600-1800277200@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-01-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270201T113000
DTEND;TZID=America/Chicago:20270201T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014502-1801481400-1801485000@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-02-01/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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DTEND;TZID=America/Chicago:20270215T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004709-1802692800-1802696400@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-02-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270301T113000
DTEND;TZID=America/Chicago:20270301T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014503-1803900600-1803904200@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-03-01/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270315T120000
DTEND;TZID=America/Chicago:20270315T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004710-1805112000-1805115600@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-03-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270405T113000
DTEND;TZID=America/Chicago:20270405T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10010890-1806924600-1806928200@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-04-05/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270419T120000
DTEND;TZID=America/Chicago:20270419T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004711-1808136000-1808139600@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-04-19/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270503T113000
DTEND;TZID=America/Chicago:20270503T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10010892-1809343800-1809347400@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-05-03/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270517T120000
DTEND;TZID=America/Chicago:20270517T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004712-1810555200-1810558800@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-05-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270607T113000
DTEND;TZID=America/Chicago:20270607T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014504-1812367800-1812371400@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-06-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270621T120000
DTEND;TZID=America/Chicago:20270621T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004713-1813579200-1813582800@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-06-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270705T113000
DTEND;TZID=America/Chicago:20270705T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014505-1814787000-1814790600@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-07-05/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270719T120000
DTEND;TZID=America/Chicago:20270719T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004714-1815998400-1816002000@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-07-19/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270802T113000
DTEND;TZID=America/Chicago:20270802T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014506-1817206200-1817209800@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-08-02/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270816T120000
DTEND;TZID=America/Chicago:20270816T130000
DTSTAMP:20260404T161211
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004715-1818417600-1818421200@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-08-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270906T113000
DTEND;TZID=America/Chicago:20270906T123000
DTSTAMP:20260404T161211
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10010901-1820230200-1820233800@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-09-06/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
END:VCALENDAR