{"id":184198,"date":"2024-02-29T09:56:23","date_gmt":"2024-02-29T15:56:23","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=184198"},"modified":"2024-08-21T10:22:34","modified_gmt":"2024-08-21T15:22:34","slug":"goodbites-mes-de-la-historia-afroamericana","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/fa\/goodbites-mes-de-la-historia-afroamericana\/","title":{"rendered":"Goodbites: Mes de la Historia Afroamericana"},"content":{"rendered":"<p>Celebrando la Historia Afroamericana a trav\u00e9s de la comida: Acelgas con pavo ahumado en lugar de cerdo y un saludable pan de ma\u00edz casero.<\/p>\n<p>Febrero es el Mes de la Historia Afroamericana y el Mes del Coraz\u00f3n. \u00bfSab\u00edas que los afroamericanos tienen una mayor prevalencia de incidentes cerebrovasculares\u061f Para reducir tu riesgo de un derrame ceebral, es importante controlar tu presi\u00f3n arterial y reducir tu sumo de sal y grasas.<\/p>\n<p>Hoy vamos a preparar unos sencillos muffins de pan de ma\u00edz con menos grasa y az\u00facar, y un pud\u00edn de pl\u00e1tano para acompa\u00f1ar las acelgas de Balena.<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@4.6.2\/dist\/css\/bootstrap.min.css\" integrity=\"sha384-xOolHFLEh07PJGoPkLv1IbcEPTNtaed2xpHsD9ESMhqIYd0nLMwNLD69Npy4HI+N\" crossorigin=\"anonymous\">\n<div class=\"row justify-content-md-center\" style=\"padding-top:20px;\">\n<div class=\"col-12\">\n<div class=\"embed-responsive embed-responsive-16by9\">\n          <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/26IO-3VuCeU?si=FVe7NLtdqjHWWZwk\" title=\"\u067e\u062e\u0634 \u06a9\u0646\u0646\u062f\u0647 \u0648\u06cc\u062f\u06cc\u0648\u06cc \u06cc\u0648\u062a\u06cc\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3 class=\"text-center\" style=\"margin-top: 20px;\">\u062f\u0631\u06cc\u0627\u0641\u062a\u200c\u0647\u0627<\/h3>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>\u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0627\u0646 \u062f \u0645\u0627\u06cc\u0632:<\/u><\/h4>\n<p>1 \u062a\u0627\u0632\u0627 \u062f \u0644\u0686\u0647 (2% \u06cc\u0627 menos)<\/p>\n<p>1 taza de suero de leche (2% \u06cc\u0627 menos)<\/p>\n<p>\u06f2 \u0647\u0648\u0626\u0648\u0648 \u0627\u06a9\u0633\u062a\u0631\u0627 \u06af\u0631\u0627\u0646\u062f<\/p>\n<p>\u00bc \u0637\u0639\u0645 \u06af\u06cc\u0627\u0647\u06cc \u062a\u0627\u0632\u0647<\/p>\n<p>\u06f2 \u062a\u0627 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0627\u06cc\u0632<\/p>\n<p>2\/3 tazas de harina para todo uso<\/p>\n<p>2 cucharadas de az\u00facar granulada<\/p>\n<p>1 cucharada de levadura en polvo<\/p>\n<p>\u06f1 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631\u0634\u0648\u0631<\/p>\n<ol>\n<li>Calienta el horno \u0648 425 \u062f\u0631\u062c\u0647. \u0642\u0627\u0644\u0628 \u06a9\u0648\u0644\u0648\u06a9\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0644\u0648\u0686\u0647 \u0648 \u0642\u0627\u0644\u0628.<\/li>\n<li>En un taz\u00f3n grande\u060c bate la leche\u060c suero de leche\u060c huevos\u060c y aceite hasta que est\u00e9n bien mezclados. Agrega la harina de ma\u00edz\u060c harina\u060c az\u00facar\u060c levadura en polvo y sal. Mezcla hasta que los ingredientes secos est\u00e9n humedecidos. Vierte en el molde \u0628\u0631\u0627\u06cc \u06a9\u0644\u0648\u0686\u0647 \u0647\u0627.<\/li>\n<li>Hornea durante 20-25 minutos \u06cc\u0627 hasta que es\u00e9n dorados.<\/li>\n<\/ol><\/div>\n<div class=\"col-md-6\">\n<h4><u>Pud\u00edn de Pl\u00e1tano (Bajo en Grasa)<\/u><\/h4>\n<p>1 \u067e\u0627\u06a9\u062a \u062f \u067e\u0648\u062f\u06cc\u0646 \u062f \u0648\u0627\u06cc\u0646\u06cc\u0644\u0627 \u0633\u06cc\u0646 \u0622\u0632\u0648\u06a9\u0627\u0631<\/p>\n<p>2 tazas de leche fr\u00eda (2%)<\/p>\n<p>12 \u0627\u0646\u0632\u0627\u0633 \u062f crema batida reducida en grasa<\/p>\n<p>8 onzas de Eagle Brand (referiblemente reducido en grasa)<\/p>\n<p>1 cucharada de vainilla mexicana<\/p>\n<p>\u067e\u0644\u0627\u062a\u0627\u0646\u0648\u0633<\/p>\n<p>1 cucharada de az\u00facar granulada<\/p>\n<p>\u06af\u0644\u0647\u200c\u0647\u0627\u06cc \u0648\u0627\u0646\u06cc\u0644\u0627<\/p>\n<p>\u0645\u06cc\u06a9\u0633 \u062f \u067e\u0648\u062f\u06cc\u0646 \u0648 \u0644\u0686\u0647 \u0628\u0627 \u0628\u0627\u062a\u062f\u0648\u0631\u0627 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u0627 \u062f\u0648\u0631\u0627\u0646\u062a\u0647 2 \u062f\u0642\u06cc\u0642\u0647. Incorpora 8 onzas de Eagle Brand. Incorpora pl\u00e1tanos\u060c vainilla mexicana \u0648 crema batida. Alterna capas de pud\u00edn y mezcla de galletas de vainilla hasta llenar el recipiente.<\/p>\n<\/p><\/div>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrando la Historia Afroamericana a trav\u00e9s de la comida: Acelgas con pavo ahumado en lugar de cerdo y un saludable pan de ma\u00edz casero. Febrero es el Mes de la [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":184191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1046],"tags":[],"class_list":["post-184198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-goodbites","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/posts\/184198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/comments?post=184198"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/posts\/184198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/media\/184191"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/media?parent=184198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/categories?post=184198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/fa\/wp-json\/wp\/v2\/tags?post=184198"}],"curies":[{"name":"\u0648\u0631\u062f\u067e\u0631\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}