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X-WR-CALDESC:Events for Central Health
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UID:10018054-1840006800-1840010400@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free\, bilingual\, and open to the community \nJoin a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles\, enhance coordination\, improve posture\, and boost overall endurance. \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nLight hand weights will be provided\n\nFor questions\, call 512.978.8528
URL:https://www.centralhealth.net/my/event/free-zumba-classes-5/2028-04-22/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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UID:10018315-1840010400-1840014000@www.centralhealth.net
SUMMARY:Free Yoga and Tai Chi Classes (alternating weeks)
DESCRIPTION:Free\, bilingual and open to the community  \nJoin our accessible yoga classes to reduce stress\, support your physical and mental health\, improve balance and flexibility.  \nYoga for stress management and nervous system regulation – first and third Saturdays each month. \nTai Chi (slow\, controlled movements with deep breathing and focused intention to improve balance\, flexibility\, and strength) – second and fourth Saturdays each month. \nFor questions\, call 512.978.8528 \nKnow before you go\n\nArrive ten minutes early to register (first time only)\nSpace is limited\nChildcare is not available\nYoga mats and blocks will be provided
URL:https://www.centralhealth.net/my/event/free-yoga-classes-2/2028-04-22/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
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