{"id":184177,"date":"2024-02-29T09:21:16","date_gmt":"2024-02-29T15:21:16","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=184177"},"modified":"2024-07-31T08:58:02","modified_gmt":"2024-07-31T13:58:02","slug":"goodbites-black-history-month","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/my\/goodbites-black-history-month\/","title":{"rendered":"Goodbites- \u1021\u1019\u100a\u103a\u1038\u101b\u1031\u102c\u1004\u103a\u101e\u1019\u102d\u102f\u1004\u103a\u1038\u101c"},"content":{"rendered":"<p>\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u101c\u1030\u1019\u100a\u103a\u1038\/\u1021\u102c\u1016\u101b\u102d\u1000\u1014\u103a\u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a\u101e\u1019\u102d\u102f\u1004\u103a\u1038\u1000\u102d\u102f \u1002\u102f\u100f\u103a\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038 - \u101d\u1000\u103a\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1021\u102d\u1019\u103a\u101c\u102f\u1015\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1021\u1005\u102c\u1038 \u101d\u1000\u103a\u101e\u102c\u1038\u1021\u1005\u102c\u1038 \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u1006\u102e\u1016\u103c\u1004\u1037\u103a \u1021\u1005\u102d\u1019\u103a\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n<p>\u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u101c\u101e\u100a\u103a \u1021\u1014\u1000\u103a\u101b\u1031\u102c\u1004\u103a\u101e\u1019\u102d\u102f\u1004\u103a\u1038\u101c\u1014\u103e\u1004\u1037\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u101e\u102c\u1038\u101c\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u101e\u102c\u1038 \u101c\u1030\u1019\u100a\u103a\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u101c\u1031\u1016\u103c\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1015\u102d\u102f\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u1004\u103a\u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u101e\u1004\u1037\u103a\u1000\u103b\u1031\u102c\u1000\u103a\u1000\u1015\u103a\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103b\u1031\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u101e\u1004\u1037\u103a\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1005\u1031\u102c\u1004\u1037\u103a\u1000\u103c\u100a\u1037\u103a\u101b\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u1006\u102e\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u101b\u1014\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n<p>\u1012\u102e\u1014\u1031\u1037 Balena \u101b\u1032\u1037 \u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1031\u102c\u1004\u103a\u1000\u102d\u102f \u1001\u103b\u102e\u1038\u1000\u103b\u1030\u1038\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u101c\u103d\u101a\u103a\u1000\u1030\u1000\u1030 \u1021\u1006\u102e\u1014\u1032\u1037 \u101e\u1000\u103c\u102c\u1038\u1015\u102b\u1010\u1032\u1037 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1014\u1032\u1037 \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u1015\u1030\u1010\u1004\u103a\u1038 \u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@4.6.2\/dist\/css\/bootstrap.min.css\" integrity=\"sha384-xOolHFLEh07PJGoPkLv1IbcEPTNtaed2xpHsD9ESMhqIYd0nLMwNLD69Npy4HI+N\" crossorigin=\"anonymous\">\n<div class=\"row justify-content-md-center\" style=\"padding-top:20px;\">\n<div class=\"col-12\">\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/26IO-3VuCeU?autohide=2&amp;autoplay=0&amp;mute=0&amp;controls=1&amp;fs=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;theme=light&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c\u1021\u1000\u102d\u102f\u1000\u103a\u1019\u103b\u102c\u1038- Collard Greens \u1014\u103e\u1004\u1037\u103a Cornbread\"><\/iframe><\/div>\n  <\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3 class=\"text-left\" style=\"margin-top: 20px;\">\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038<\/h3>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a muffins<\/u><\/h4>\n<p>\u1014\u102d\u102f\u1037 1 \u1001\u103d\u1000\u103a (2% \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1011\u102d\u102f\u1037\u1011\u1000\u103a\u1014\u100a\u103a\u1038)<br \/>\n\u1011\u1031\u102c\u1015\u1010\u103a 1 \u1001\u103d\u1000\u103a (2% \u1011\u1000\u103a\u1014\u100a\u103a\u1038)<br \/>\n\u1000\u103c\u1000\u103a\u1025 \u1042 \u101c\u102f\u1036\u1038<br \/>\n\u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1006\u102e \u00bc \u1001\u103d\u1000\u103a<br \/>\n\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u1042 \u1001\u103d\u1000\u103a<br \/>\n2\/3 \u1001\u103d\u1000\u103a\u101c\u102f\u1036\u1038-\u101b\u100a\u103a\u101b\u103d\u101a\u103a\u1001\u103b\u1000\u103a\u1019\u102f\u1014\u1037\u103a\u100a\u1000\u103a<br \/>\ngranulated \u101e\u1000\u103c\u102c\u1038 2 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u1006\u102c\u1038 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u00a0<br \/>\n1) Oven \u1000\u102d\u102f 425 \u1012\u102e\u1002\u101b\u102e \u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1011\u1032\u1010\u103d\u1004\u103a muffin liner \u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1015\u102b\u104b<br \/>\n2) \u1007\u101c\u102f\u1036\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u104a \u1011\u1031\u102c\u1015\u1010\u103a\u104a \u1000\u103c\u1000\u103a\u1025\u104a \u1006\u102e\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u101e\u1019\u1021\u1031\u102c\u1004\u103a\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u101e\u1000\u103c\u102c\u1038\u104a \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1006\u102c\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038 \u1001\u103c\u1031\u102c\u1000\u103a\u101e\u103d\u1031\u1037\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b muffin \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1011\u1032\u101e\u102d\u102f\u1037\u101c\u1031\u102c\u1004\u103a\u1038\u104b<br \/>\n3) 20-25 \u1019\u102d\u1014\u1005\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101b\u103d\u103e\u1031\u101d\u102b\u101b\u1031\u102c\u1004\u103a\u1021\u1011\u102d \u1016\u102f\u1010\u103a\u1015\u102b\u104b\n  <\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>\u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u1015\u1030\u1010\u1004\u103a\u1038 (\u1021\u1006\u102e\u1014\u100a\u103a\u1038)<\/u><\/h4>\n<p>\u101e\u1000\u103c\u102c\u1038\u1019\u1015\u102b\u101e\u1031\u102c vanilla pudding \u1014\u102d\u102f\u1037 1 \u1011\u102f\u1015\u103a<br \/>\n\u1014\u102d\u102f\u1037\u1021\u1031\u1038 2 \u1001\u103d\u1000\u103a (2%)<br \/>\n\u1021\u1006\u102e 12 \u1021\u1031\u102c\u1004\u103a\u1005 \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b \u1021\u1021\u1031\u1038\u1001\u1036\u1011\u102c\u1038\u101e\u1031\u102c \u1000\u103c\u102c\u1015\u103d\u1010\u103a<br \/>\n8 \u1021\u1031\u102c\u1004\u103a\u1005 Eagle \u1021\u1019\u103e\u1010\u103a\u1010\u1036\u1006\u102d\u1015\u103a (\u1021\u1006\u102e\u101c\u103b\u103e\u1031\u102c\u1037\u1026\u1038\u1005\u102c\u1038\u1015\u1031\u1038)<br \/>\n\u1019\u1000\u1039\u1000\u1006\u102e\u1000\u1014\u103a \u1017\u1014\u102e\u101c\u102c \u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038<br \/>\ngranulated \u101e\u1000\u103c\u102c\u1038 1 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u1017\u1014\u102e\u101c\u102c wafers<br \/>\n\u00a0<br \/>\n\u1015\u1030\u1010\u1004\u103a\u1038\u101b\u1031\u102c\u1005\u1015\u103a\u1015\u103c\u102e\u1038 \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u1000\u102d\u102f \u101c\u103b\u103e\u1015\u103a\u1005\u1005\u103a\u1016\u103b\u1031\u102c\u103a\u1005\u1000\u103a\u1016\u103c\u1004\u1037\u103a \u1042 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b Eagle Brand \u104f 8 \u1021\u1031\u102c\u1004\u103a\u1005\u1001\u1031\u102b\u1000\u103a\u104b \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u104a \u1019\u1000\u1039\u1000\u1006\u102e\u1000\u1014\u103a vanilla \u1014\u103e\u1004\u1037\u103a \u1021\u1021\u1031\u1038\u1001\u1036\u1011\u102c\u1038\u101e\u1031\u102c \u1000\u103c\u102c\u1015\u103d\u1010\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1001\u1031\u102b\u1000\u103a\u1015\u102b\u104b \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1015\u103c\u100a\u1037\u103a\u101e\u100a\u103a\u1021\u1011\u102d \u1021\u101c\u103d\u103e\u102c\u101c\u102d\u102f\u1000\u103a \u1015\u1030\u1010\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a vanilla wafer \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b\n  <\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrating Black\/African American History through food &#8211; Greens with smoked turkey instead of pork and a healthy homemade corn bread. February is Black History Month and Heart Month. Did you [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":184191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[878,973,4],"tags":[],"class_list":["post-184177","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","category-goodbites","category-news","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts\/184177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/comments?post=184177"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts\/184177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/media\/184191"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/media?parent=184177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/categories?post=184177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/tags?post=184177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}