{"id":184198,"date":"2024-02-29T09:56:23","date_gmt":"2024-02-29T15:56:23","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=184198"},"modified":"2024-08-21T10:22:34","modified_gmt":"2024-08-21T15:22:34","slug":"goodbites-mes-de-la-historia-afroamericana","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/my\/goodbites-mes-de-la-historia-afroamericana\/","title":{"rendered":"Goodbites- Mes de la Historia Afroamericana"},"content":{"rendered":"<p>Celebrando la Historia Afroamericana a trav\u00e9s de la comida: Acelgas con pavo ahumado en lugar de cerdo y un saludable pan de ma\u00edz casero\u104b<\/p>\n<p>Febrero es el Mes de la Historia Afroamericana y el Mes del Coraz\u00f3n\u104b \u00bfSab\u00edas que los afroamericanos tienen una \u1019\u103c\u102d\u102f\u1037\u1010\u1031\u102c\u103a\u101d\u1014\u103a prevalencia de \u1019\u1010\u1031\u102c\u103a\u1010\u1006\u1019\u103e\u102f cerebrovasculares? Para reducir tu riesgo de un derrame cerebral, es importante controlar tu presi\u00f3n \u101e\u103d\u1031\u1038\u101c\u103d\u103e\u1010\u103a\u1000\u103c\u1031\u102c y reducir tu consumo de sal y grasas.<\/p>\n<p>Hoy vamos a preparar unos Sencillos muffins de pan de ma\u00edz con menos grasa y az\u00facar, y un pud\u00edn de pl\u00e1tano para acompa\u00f1ar las acelgas de Balena.<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@4.6.2\/dist\/css\/bootstrap.min.css\" integrity=\"sha384-xOolHFLEh07PJGoPkLv1IbcEPTNtaed2xpHsD9ESMhqIYd0nLMwNLD69Npy4HI+N\" crossorigin=\"anonymous\">\n<div class=\"row justify-content-md-center\" style=\"padding-top:20px;\">\n<div class=\"col-12\">\n<div class=\"embed-responsive embed-responsive-16by9\">\n          <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/26IO-3VuCeU?si=FVe7NLtdqjHWWZwk\" title=\"YouTube \u1017\u102e\u1012\u102e\u101a\u102d\u102f\u1016\u103d\u1004\u1037\u103a\u1005\u1000\u103a\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3 class=\"text-center\" style=\"margin-top: 20px;\">Recetas<\/h3>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>Muffins de Pan de Ma\u00edz-<\/u><\/h4>\n<p>1 taza de leche (2% o menos)<\/p>\n<p>1 taza de suero de leche (2% o menos)<\/p>\n<p>2 huevos extra grandes<\/p>\n<p>\u00bc taza de aceite \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a<\/p>\n<p>2 tazas de harina de ma\u00edz<\/p>\n<p>2\/3 tazas de harina para todo uso<\/p>\n<p>2 cucharadas de az\u00facar granulada<\/p>\n<p>1 cucharada de levadura en polvo<\/p>\n<p>1 cucharadita de sal<\/p>\n<ol>\n<li>Calienta el horno a 425 grados Coloca \u1019\u103e\u102d\u102f\u101e\u100a\u103a para muffins en el \u1019\u103e\u102d\u102f\u104b<\/li>\n<li>En un taz\u00f3n grande\u104a bate la leche\u104a suero de leche\u104a huevos\u104a y aceite hasta que est\u00e9n bien mezclados\u104b Agrega la harina de ma\u00edz\u104a harina\u104a az\u00facar\u104a levadura en polvo y sal\u104b Mezcla hasta que los \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038 secos est\u00e9n humedecidos\u104b Vierte en el molde para muffins\u104b<\/li>\n<li>Hornea durante 20-25 \u1019\u102d\u1014\u1005\u103a o hasta que est\u00e9n dorados \u104b<\/li>\n<\/ol><\/div>\n<div class=\"col-md-6\">\n<h4><u>Pud\u00edn de Pl\u00e1tano (Bajo en Grasa)<\/u><\/h4>\n<p>1 paquete de pud\u00edn de vainilla sin az\u00facar<\/p>\n<p>2 tazas de leche fr\u00eda (2%)<\/p>\n<p>12 onzas de crema batida reducida en grasa<\/p>\n<p>8 onzas de Eagle Brand (\u1026\u1038\u1005\u102c\u1038\u1015\u1031\u1038 \u101c\u103b\u103e\u1031\u102c\u1037\u1005\u102c\u1038\u1015\u102b)<\/p>\n<p>1 cucharada de vainilla mexicana<\/p>\n<p>\u1015\u101c\u102c\u1010\u1014\u103a\u1014\u102d\u102f\u1019\u103b\u102c\u1038<\/p>\n<p>1 cucharada de az\u00facar granulada<\/p>\n<p>Galletas de vainilla<\/p>\n<p>de pud\u00edn y leche con batidora el\u00e9ctrica durante 2 \u1019\u102d\u1014\u1005\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b Incorpora 8 onzas de Eagle \u1021\u1019\u103e\u1010\u103a\u1010\u1036\u1006\u102d\u1015\u103a\u104b Incorpora pl\u00e1tanos\u104a vainilla mexicana y crema batida\u104b Alterna capas de pud\u00edn y mezcla de galletas de vainilla hasta llenar el recipiente\u104b<\/p>\n<\/p><\/div>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrando la Historia Afroamericana a trav\u00e9s de la comida: Acelgas con pavo ahumado en lugar de cerdo y un saludable pan de ma\u00edz casero. Febrero es el Mes de la [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":184191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1046],"tags":[],"class_list":["post-184198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-goodbites","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts\/184198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/comments?post=184198"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts\/184198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/media\/184191"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/media?parent=184198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/categories?post=184198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/tags?post=184198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}