{"id":198842,"date":"2025-07-22T10:35:27","date_gmt":"2025-07-22T15:35:27","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=198842"},"modified":"2025-08-01T13:50:51","modified_gmt":"2025-08-01T18:50:51","slug":"for-stephen-care-meant-learning-to-think-healthier","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/my\/for-stephen-care-meant-learning-to-think-healthier\/","title":{"rendered":"Stephen \u1021\u1010\u103d\u1000\u103a\u104a Care \u101e\u100a\u103a \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1010\u103d\u1031\u1038\u1001\u1031\u102b\u103a\u1010\u1010\u103a\u101b\u1014\u103a \u101e\u1004\u103a\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u101f\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u101e\u100a\u103a\u104b"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-6 col-lg-8\">\n<h2>Stephen \u1000\u102d\u102f \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c \u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1019\u103b\u102c\u1038 \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u101b\u1014\u103a \u1000\u102d\u101b\u102d\u101a\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u1031\u1038\u1021\u1015\u103a\u1001\u1032\u1037\u101e\u100a\u103a\u104b<\/h2>\n<p>\u101c\u103d\u1014\u103a\u1001\u1032\u1037\u101e\u100a\u1037\u103a \u1006\u101a\u103a\u1014\u103e\u1005\u103a\u1000 Stephen \u101e\u100a\u103a \u104e\u1004\u103a\u1038\u104f\u101c\u1030\u1014\u1031\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1000\u102d\u102f \u1005\u100a\u103a\u1038\u1000\u1019\u103a\u1038\u1010\u1000\u103b\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u1031\u102b\u1004\u103a 180 \u1006\u102f\u1036\u1038\u101b\u103e\u102f\u1036\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1000\u103b\u1004\u1037\u103a\u101f\u1031\u102c\u1004\u103a\u1038\u1000 \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037\u1021\u1010\u1030 \u1015\u103c\u1014\u103a\u1016\u103c\u1005\u103a\u101c\u102c\u1010\u101a\u103a\u104b \u104e\u1004\u103a\u1038\u104f\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1006\u102d\u102f\u1038\u1005\u1031\u1000\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038 2 \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u1031\u102c\u1002\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u100a\u103a\u1038 \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102c\u1010\u103a \u1019\u103c\u1004\u1037\u103a\u1019\u102c\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101b\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1014\u1031\u101b\u101e\u100a\u103a\u104b<\/p>\n<p>\u101e\u1030\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u1014\u103a\u1015\u1031\u102b\u103a\u101b\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c Stephen \u101e\u102d\u1010\u101a\u103a\u104b<\/p>\n<p>\u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u101e\u1030\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1010\u102c\u1000 \u1012\u102e\u1010\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1014\u1032\u1037 \u1019\u1010\u1030\u1015\u102b\u1018\u1030\u1038\u104b \u1012\u102e\u1010\u1005\u103a\u1001\u102b\u1010\u1031\u102c\u1037 \u101e\u1030\u1037\u1019\u103e\u102c \u1017\u101f\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1005\u1014\u1005\u103a\u101b\u103e\u102d\u1010\u101a\u103a\u104b<\/p>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-4\">\n    <img decoding=\"async\" style=\"margin: 10px auto; display:block;\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/bread-truck.jpg\" alt=\"Stephen posing in front of a bread truck\"\/>\n  <\/div>\n<\/div>\n<h3>\u1012\u102e\u1010\u1005\u103a\u1001\u102b \u101e\u1030\u1037\u1018\u1000\u103a\u1019\u103e\u102c \u1017\u101f\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1005\u1014\u1005\u103a\u101b\u103e\u102d\u1010\u101a\u103a\u104b<\/h3>\n<div class=\"row\">\n<div class=\"col-md-6 col-lg-4\">\n    <img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/07\/Stephen-grocery.png\" alt=\"Stephen grocery shopping\" style=\"margin: 10px auto; display:block;\"\/>\n  <\/div>\n<div class=\"col-sm-12 col-md-6 col-lg-4\">\n<p>\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f\u101e\u102c \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1019\u100a\u1037\u103a\u1021\u1005\u102c\u1038 \u1005\u1010\u102e\u1016\u1004\u103a\u104f \u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u101e\u1030\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1010\u1005\u103a\u1000\u102d\u102f\u101a\u103a\u101c\u102f\u1036\u1038\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u101b\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u101e\u1030\u104f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1001\u101b\u102e\u1038\u1000\u102d\u102f \u1005\u1010\u1004\u103a\u101b\u1014\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b \u101e\u1030\u101e\u100a\u103a CommUnityCare \u1019\u103e\u1010\u1006\u1004\u1037\u103a \u1015\u100f\u102c\u1019\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u1000\u103a\u1001\u1036\u101b\u101b\u103e\u102d\u1005\u1031\u101e\u100a\u1037\u103a MAP \u104f\u1021\u1016\u103d\u1032\u1037\u101d\u1004\u103a\u1010\u1005\u103a\u1026\u1038\u1016\u103c\u1005\u103a\u101c\u102c\u1001\u1032\u1037\u101e\u100a\u103a\u104b<\/p>\n<p>CommUnityCare \u101b\u103e\u102d \u101e\u1030\u104f\u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u101e\u1030\u1019\u103b\u102c\u1038\u101e\u100a\u103a Rosewood-Zaragosa \u1021\u1011\u1030\u1038\u1006\u1031\u1038\u1001\u1014\u103a\u1038\u101b\u103e\u102d Central Health pulmonologist \u1010\u1005\u103a\u1026\u1038\u1011\u1036 \u101c\u103d\u103e\u1032\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1015\u1031\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b \u1011\u102d\u102f\u1010\u103d\u1004\u103a\u101b\u103e\u102d\u1005\u1009\u103a\u1010\u103d\u1004\u103a \u101e\u1030\u104f MAP \u1021\u1016\u103d\u1032\u1037\u101d\u1004\u103a\u1019\u103e\u102f\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a CPAP \u1005\u1000\u103a\u1000\u102d\u102f \u101b\u101b\u103e\u102d\u101b\u1014\u103a \u1021\u1000\u1030\u1021\u100a\u102e\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u101b\u101b\u103e\u102d\u1001\u1032\u1037\u101e\u100a\u103a\u104b<\/p>\n<\/p><\/div>\n<div class=\"col-sm-12 col-md-12 col-lg-4\">\n<div style=\"border:solid 2px #f2f3f0;border-radius:6px; margin:10px auto;\">\n<div style=\"padding:.5em 1em;font-size:1.1em;background-color:#f2f3f0;color:#214c52;\">\u101e\u1004\u103a MAP \u1021\u1010\u103d\u1000\u103a \u1021\u101b\u100a\u103a\u1021\u1001\u103b\u1004\u103a\u1038\u1015\u103c\u100a\u1037\u103a\u1019\u102e\u1015\u102b\u101e\u101c\u102c\u1038\u104b<\/div>\n<div style=\"padding:1em 1em 1em 1em;\">\n<p>\u101e\u1004\u103a\u101e\u100a\u103a Travis County \u1010\u103d\u1004\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u102c\u1019\u1001\u1036\u1019\u101b\u103e\u102d\u1015\u102b\u1000 \u101e\u1004\u103a\u101e\u100a\u103a \u1021\u101b\u100a\u103a\u1021\u1001\u103b\u1004\u103a\u1038\u1015\u103c\u100a\u1037\u103a\u1019\u102e\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n<p>\u101e\u103d\u102c\u1038\u101c\u100a\u103a\u1015\u102b\u104b <a href=\"https:\/\/www.centralhealth.net\/my\/map\/\" target=\"_blank\">centralhealth.net\/map\/<\/a> \u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1011\u102c\u1038\u101b\u1014\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a 512.978.8130 \u101e\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1006\u102d\u102f\u1015\u102b\u104b<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>\u1011\u102d\u102f\u1021\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a \u101e\u1030\u104f\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u1015\u1031\u1038\u101e\u1030\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u101e\u1030\u1037\u1000\u102d\u102f Central Health My Health First-Lose to Lose! \u104e\u1004\u103a\u1038\u104f\u1021\u101d\u101c\u103d\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a\u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u1031\u102c\u1002\u102b\u1000\u102d\u102f\u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u101b\u1014\u103a\u1000\u1030\u100a\u102e\u101b\u1014\u103a\u1021\u1005\u102e\u1021\u1005\u1009\u103a\u104b \u1015\u101b\u102d\u102f\u1002\u101b\u1019\u103a\u1019\u103e\u1010\u1006\u1004\u1037\u103a\u104a \u101e\u1030\u101e\u100a\u103a \u1019\u103e\u1010\u103a\u1015\u102f\u1036\u1010\u1004\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u1032\u1037\u101e\u100a\u103a\u104b<\/p>\n<div class=\"row\">\n<div class=\"col-md-4\">\n<p>\u1024\u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1005\u1009\u103a\u101e\u100a\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u100a\u102e\u100a\u103d\u1010\u103a\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104f &quot;\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c&quot; \u101f\u102f\u1001\u1031\u102b\u103a\u101e\u100a\u103a- \u101e\u1030\u104f\u1019\u1005\u102f\u1036\u101c\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u1000\u103a\u1001\u1036\u1001\u103c\u1004\u103a\u1038\u104a \u101e\u1030\u104f\u1021\u1031\u102c\u1004\u103a\u1015\u103d\u1032\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1006\u1004\u103a\u1014\u103d\u103e\u1032\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1001\u100f\u1001\u100f\u101b\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u101b\u1014\u103a \u101e\u1010\u102d\u101b\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1024\u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1005\u1009\u103a\u1000 \u101e\u1004\u103a\u101a\u1030\u101b\u1014\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b<\/p>\n<h3>\u101e\u1030 \u1021\u1001\u102f\u1011\u102d 15 \u1015\u1031\u102b\u1004\u103a \u1006\u102f\u1036\u1038\u101b\u103e\u102f\u1036\u1038\u101e\u103d\u102c\u1038\u1015\u1031\u1019\u101a\u1037\u103a \u1001\u101b\u102e\u1038\u1000 \u1012\u102e\u1011\u1000\u103a\u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1021\u1013\u102d\u1015\u1039\u1015\u102b\u101a\u103a\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/h3>\n<p>\u1005\u1010\u102e\u1016\u1004\u103a\u101e\u100a\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101b\u1014\u103a \u1015\u1011\u1019\u1006\u102f\u1036\u1038\u1001\u101b\u102e\u1038\u1005\u1010\u1004\u103a\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u1006\u101a\u103a\u1014\u103e\u1005\u103a\u1021\u1000\u103c\u102c\u1010\u103d\u1004\u103a \u1005\u1010\u102e\u1016\u1004\u103a\u101e\u100a\u103a \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1004\u103a\u1015\u102b\u101d\u1004\u103a\u1014\u1031\u1006\u1032\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1012\u102e\u1010\u1005\u103a\u1001\u102b\u1010\u1031\u102c\u1037 \u101e\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1010\u100a\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1018\u1030\u1038\u104b \u101e\u1030\u1037\u1018\u1000\u103a\u1019\u103e\u102c \u1017\u101f\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1005\u1014\u1005\u103a \u1010\u1005\u103a\u1001\u102f\u101c\u102f\u1036\u1038\u101b\u103e\u102d\u1010\u101a\u103a\u104b<\/p>\n<p>    <a href=\"https:\/\/www.centralhealth.net\/my\/for-stephen-care-meant-learning-to-think-healthier\/\" class=\"read-btn\">Stephen \u104f\u1000\u103b\u1014\u103a\u101b\u103e\u102d\u101e\u1031\u102c\u1007\u102c\u1010\u103a\u101c\u1019\u103a\u1038\u1000\u102d\u102f\u1016\u1010\u103a\u1015\u102b\u104b<\/a>\n  <\/div>\n<div class=\"col-md-8\">\n    <div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/owWn-H2C2IY?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\u1006\u1031\u1038\u1018\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1001\u103c\u1004\u103a\u1038\"><\/iframe><\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stephen was given the tools to rebuild healthy habits Ten years ago, Stephen lost 180 pounds by making disciplined changes to his lifestyle. But old habits came back, along with [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":198844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1319],"tags":[],"class_list":["post-198842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-campaign","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts\/198842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/comments?post=198842"}],"version-history":[{"count":23,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts\/198842\/revisions"}],"predecessor-version":[{"id":199143,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/posts\/198842\/revisions\/199143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/media\/198844"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/media?parent=198842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/categories?post=198842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/my\/wp-json\/wp\/v2\/tags?post=198842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}