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PRODID:-//Central Health - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.centralhealth.net/ne
X-WR-CALDESC:Events for Central Health
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T120000
DTEND;TZID=America/Chicago:20260316T130000
DTSTAMP:20260405T000511
CREATED:20240917T195810Z
LAST-MODIFIED:20260202T161844Z
UID:10004698-1773662400-1773666000@www.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://www.centralhealth.net/ne/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-03-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T183000
DTEND;TZID=America/Chicago:20260316T193000
DTSTAMP:20260405T000511
CREATED:20251203T145656Z
LAST-MODIFIED:20251203T145656Z
UID:10015833-1773685800-1773689400@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register.
URL:https://www.centralhealth.net/ne/event/free-zumba-classes-3/2026-03-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T173000
DTEND;TZID=America/Chicago:20260317T183000
DTSTAMP:20260405T000511
CREATED:20260127T195611Z
LAST-MODIFIED:20260202T164504Z
UID:10017628-1773768600-1773772200@www.centralhealth.net
SUMMARY:Free workout with Master Trainer Kiounis Williams
DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment.  Free weight\, blood pressure\, and heart rate screenings.  For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer
URL:https://www.centralhealth.net/ne/event/free-workout-with-master-trainer-kiounis-williams/2026-03-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T183000
DTEND;TZID=America/Chicago:20260317T193000
DTSTAMP:20260405T000511
CREATED:20251202T172040Z
LAST-MODIFIED:20260202T161825Z
UID:10003511-1773772200-1773775800@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.*
URL:https://www.centralhealth.net/ne/event/adaptive-yoga-yoga-adaptada-2/2026-03-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T100000
DTEND;TZID=America/Chicago:20260318T123000
DTSTAMP:20260405T000511
CREATED:20250512T193432Z
LAST-MODIFIED:20251203T154452Z
UID:10016630-1773828000-1773837000@www.centralhealth.net
SUMMARY:Healthy Chef Cooking Class - Spanish
DESCRIPTION:This is six week program to improve your health in a fun way.  Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.
URL:https://www.centralhealth.net/ne/event/healthy-chef-cooking-class-spanish/2026-03-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T183000
DTEND;TZID=America/Chicago:20260318T193000
DTSTAMP:20260405T000511
CREATED:20251203T145656Z
LAST-MODIFIED:20251203T145656Z
UID:10015834-1773858600-1773862200@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register.
URL:https://www.centralhealth.net/ne/event/free-zumba-classes-3/2026-03-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T183000
DTEND;TZID=America/Chicago:20260319T193000
DTSTAMP:20260405T000511
CREATED:20251202T172040Z
LAST-MODIFIED:20260202T161825Z
UID:10003512-1773945000-1773948600@www.centralhealth.net
SUMMARY:Adaptive Yoga
DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.*
URL:https://www.centralhealth.net/ne/event/adaptive-yoga-yoga-adaptada-2/2026-03-19/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T090000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260405T000511
CREATED:20260205T215342Z
LAST-MODIFIED:20260205T215342Z
UID:10017945-1774083600-1774087200@www.centralhealth.net
SUMMARY:Free Zumba Classes
DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register.
URL:https://www.centralhealth.net/ne/event/free-zumba-classes-5/2026-03-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260405T000511
CREATED:20260205T215534Z
LAST-MODIFIED:20260205T231628Z
UID:10018206-1774087200-1774090800@www.centralhealth.net
SUMMARY:Free Yoga Classes
DESCRIPTION:Join us to reduce stress\, support your mental health\, and meet new people. The classes are free and bilingual\, but childcare is not available.  Please arrive ten minutes early to register.  Mats and blocks will be provided.
URL:https://www.centralhealth.net/ne/event/free-yoga-classes-2/2026-03-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness
END:VEVENT
END:VCALENDAR