Central Health

Free workout with Master Trainer Kiounis Williams
2030-01-29 17:30 - 18:30, 2030-02-05 17:30 - 18:30 (America/Chicago) | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment. Free weight, blood pressure, and heart rate screenings. For more information contact outreach.team@blackmenshealthclinic.org
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Free Zumba Classes
2030-01-29 18:30 - 19:30, 2030-01-31 18:30 - 19:30, 2030-02-05 18:30 - 19:30, 2030-02-07 18:30 - 19:30 | Del Valle Health & Wellness Center, 7050 Elroy Road, Del Valle, TX, 78617, United States
Free, bilingual, and open to the community
Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance.
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Light hand weights will be provided

For questions, call 512.978.8570

Adaptive Yoga
2030-01-29 18:30 - 19:30, 2030-01-31 18:30 - 19:30, 2030-02-05 18:30 - 19:30, 2030-02-07 18:30 - 19:30 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
Free, bilingual, and open to the community
Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility.
For questions, call 512.978.8528
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Yoga mats and blocks will be provided

Healthy Chef Cooking Class - Spanish
2030-01-30 10:00 - 12:30, 2030-02-06 10:00 - 12:30 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course.

Free Yoga Classes
2030-01-30 18:30 - 19:30, 2030-02-06 18:30 - 19:30 | Hornsby Bend Health & Wellness Center, 3700 Gilbert Road, Austin, TX, 78725, United States
Free, bilingual, and open to the community
Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility.
For questions, call 512.978.8570
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Yoga mats and blocks will be provided

Free Zumba for Toning Classes
2030-01-30 18:30 - 19:30, 2030-02-06 18:30 - 19:30 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
Free, bilingual, and open to the community
Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance.
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Light hand weights will be provided

For questions, call 512.978.8528

Fresh for Less Mobile Market
2030-01-31 10:00 - 12:00, 2030-02-07 10:00 - 12:00 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
Mobile Markets: tasty, healthy, close by. Farmshare Austin’s Fresh for Less Mobile Markets bring locally grown produce and other healthy grocery items at reduced prices to you.
They accept Lone Star, SNAP, P-EBT, credit card, debit card, and cash payments. Get double the amount you spend on fresh produce with Double Up Food Bucks for an even greater value.
For questions, contact foodaccess@farmshareaustin.org or visit online at farmshareaustin.org/food-access.

The Del Valle Mobile Library at Hornsby Bend
2030-02-01 14:00 - 15:30, 2030-02-08 14:00 - 15:30 | Hornsby Bend Health & Wellness Center, 3700 Gilbert Road, Austin, TX, 78725, United States
The Del Valle Mobile Library provides library services to neighbors that face barriers to visiting their local library due to health, distance, or transportation difficulties.
Visitors to their public stops can:

Check out materials from the mobile library collection, like books and DVDs.
Pick up materials reserved in advance.
Access Wi-Fi and printing services at 10¢ per side.
Contact the Mobile Library manager at mobilelibrary@dvlibraries.org or 512.247.7371.

Free Zumba Classes
2030-02-02 09:00 - 10:00, 2030-02-04 18:30 - 19:30, 2030-02-09 09:00 - 10:00 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States

Free Yoga and Tai Chi Classes (alternating weeks)
2030-02-02 10:00 - 11:00, 2030-02-09 10:00 - 11:00 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
Free, bilingual and open to the community
Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility.
Yoga for stress management and nervous system regulation – first and third Saturdays each month.
Tai Chi (slow, controlled movements with deep breathing and focused intention to improve balance, flexibility, and strength) – second and fourth Saturdays each month.
For questions, call 512.978.8528
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Yoga mats and blocks will be provided

Healthy Chef Cooking Class - English
2030-02-04 12:00 - 14:30 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you register at 512.978.8528 prior to the next six week course.

Del Valle Mobile Library
2030-02-04 15:15 - 16:15 | Del Valle Health & Wellness Center, 7050 Elroy Road, Del Valle, TX, 78617, United States

Free Zumba Classes
2030-02-04 18:30 - 19:30 | Hornsby Bend Health & Wellness Center, 3700 Gilbert Road, Austin, TX, 78725, United States
Free, bilingual, and open to the community
Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance.
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Light hand weights will be provided

for questions, call 512.716.7210

Free Yoga Classes
2030-02-04 18:30 - 19:30 | Del Valle Health & Wellness Center, 7050 Elroy Road, Del Valle, TX, 78617, United States
Free, bilingual, and open to the community
Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility.
For questions, call 512.716.7210
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Yoga mats and blocks will be provided

Yoga Classes for Stress Management
2030-02-05 12:00 - 13:30 | Southeast Health & Wellness Center, 2901 Montopolis Drive, Austin, TX, 78741, United States
Free, bilingual, and open to the community
Join our accessible yoga classes and sound bath to reduce stress, support your physical and mental health, improve balance and flexibility.
For questions, call 512.978.8528
Know before you go

Arrive ten minutes early to register (first time only)
Space is limited
Childcare is not available
Yoga mats and blocks will be provided
