BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Central Health - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.centralhealth.net X-WR-CALDESC:Events for Central Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20280312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20281105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20290311T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20291104T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280316T183000 DTEND;TZID=America/Chicago:20280316T193000 DTSTAMP:20260404T233727 CREATED:20251202T172040Z LAST-MODIFIED:20260202T161825Z UID:10003720-1836844200-1836847800@www.centralhealth.net SUMMARY:Adaptive Yoga DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.* URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2028-03-16/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280318T090000 DTEND;TZID=America/Chicago:20280318T100000 DTSTAMP:20260404T233727 CREATED:20260205T215342Z LAST-MODIFIED:20260205T215342Z UID:10018049-1836982800-1836986400@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-5/2028-03-18/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280318T100000 DTEND;TZID=America/Chicago:20280318T110000 DTSTAMP:20260404T233727 CREATED:20260205T215534Z LAST-MODIFIED:20260205T231628Z UID:10018310-1836986400-1836990000@www.centralhealth.net SUMMARY:Free Yoga Classes DESCRIPTION:Join us to reduce stress\, support your mental health\, and meet new people. The classes are free and bilingual\, but childcare is not available. Please arrive ten minutes early to register. Mats and blocks will be provided. URL:https://www.centralhealth.net/event/free-yoga-classes-2/2028-03-18/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280320T120000 DTEND;TZID=America/Chicago:20280320T130000 DTSTAMP:20260404T233727 CREATED:20240917T195810Z LAST-MODIFIED:20260202T161844Z UID:10004722-1837166400-1837170000@www.centralhealth.net SUMMARY:Bilingual Yoga4Stress Relief DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep. URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2028-03-20/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280320T120000 DTEND;TZID=America/Chicago:20280320T143000 DTSTAMP:20260404T233727 CREATED:20240314T165928Z LAST-MODIFIED:20251203T154503Z UID:10001946-1837166400-1837175400@www.centralhealth.net SUMMARY:Healthy Chef Cooking Class - English DESCRIPTION:This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you register at 512.978.8528 prior to the next six week course. URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-english/2028-03-20/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280320T183000 DTEND;TZID=America/Chicago:20280320T193000 DTSTAMP:20260404T233727 CREATED:20251203T145656Z LAST-MODIFIED:20251203T145656Z UID:10016043-1837189800-1837193400@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-3/2028-03-20/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280321T173000 DTEND;TZID=America/Chicago:20280321T183000 DTSTAMP:20260404T233727 CREATED:20260127T195611Z LAST-MODIFIED:20260202T164504Z UID:10017733-1837272600-1837276200@www.centralhealth.net SUMMARY:Free workout with Master Trainer Kiounis Williams DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment. Free weight\, blood pressure\, and heart rate screenings. For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2028-03-21/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280321T183000 DTEND;TZID=America/Chicago:20280321T193000 DTSTAMP:20260404T233727 CREATED:20251202T172040Z LAST-MODIFIED:20260202T161825Z UID:10003721-1837276200-1837279800@www.centralhealth.net SUMMARY:Adaptive Yoga DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.* URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2028-03-21/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280322T100000 DTEND;TZID=America/Chicago:20280322T123000 DTSTAMP:20260404T233727 CREATED:20250512T193432Z LAST-MODIFIED:20251203T154452Z UID:10016735-1837332000-1837341000@www.centralhealth.net SUMMARY:Healthy Chef Cooking Class - Spanish DESCRIPTION:This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course. URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2028-03-22/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280322T183000 DTEND;TZID=America/Chicago:20280322T193000 DTSTAMP:20260404T233727 CREATED:20251203T145656Z LAST-MODIFIED:20251203T145656Z UID:10016044-1837362600-1837366200@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-3/2028-03-22/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280323T100000 DTEND;TZID=America/Chicago:20280323T120000 DTSTAMP:20260404T233727 CREATED:20240314T172842Z LAST-MODIFIED:20251203T160746Z UID:10004033-1837418400-1837425600@www.centralhealth.net SUMMARY:Fresh for Less Mobile Market DESCRIPTION:Mobile Markets: tasty\, healthy\, close by. Farmshare Austin’s Fresh for Less Mobile Markets bring locally grown produce and other healthy grocery items at reduced prices to you. \nThey accept Lone Star\, SNAP\, P-EBT\, credit card\, debit card\, and cash payments. Get double the amount you spend on fresh produce with Double Up Food Bucks for an even greater value. \nFor questions\, contact foodaccess@farmshareaustin.org or visit online at farmshareaustin.org/food-access. URL:https://www.centralhealth.net/event/fresh-for-less-mobile-market-mercaditos/2028-03-23/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280323T183000 DTEND;TZID=America/Chicago:20280323T193000 DTSTAMP:20260404T233727 CREATED:20251202T172040Z LAST-MODIFIED:20260202T161825Z UID:10003722-1837449000-1837452600@www.centralhealth.net SUMMARY:Adaptive Yoga DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.* URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2028-03-23/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280325T090000 DTEND;TZID=America/Chicago:20280325T100000 DTSTAMP:20260404T233727 CREATED:20260205T215342Z LAST-MODIFIED:20260205T215342Z UID:10018050-1837587600-1837591200@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-5/2028-03-25/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280325T100000 DTEND;TZID=America/Chicago:20280325T110000 DTSTAMP:20260404T233727 CREATED:20260205T215534Z LAST-MODIFIED:20260205T231628Z UID:10018311-1837591200-1837594800@www.centralhealth.net SUMMARY:Free Yoga Classes DESCRIPTION:Join us to reduce stress\, support your mental health\, and meet new people. The classes are free and bilingual\, but childcare is not available. Please arrive ten minutes early to register. Mats and blocks will be provided. URL:https://www.centralhealth.net/event/free-yoga-classes-2/2028-03-25/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280327T120000 DTEND;TZID=America/Chicago:20280327T143000 DTSTAMP:20260404T233727 CREATED:20240314T165928Z LAST-MODIFIED:20251203T154503Z UID:10001947-1837771200-1837780200@www.centralhealth.net SUMMARY:Healthy Chef Cooking Class - English DESCRIPTION:This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you register at 512.978.8528 prior to the next six week course. URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-english/2028-03-27/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280327T183000 DTEND;TZID=America/Chicago:20280327T193000 DTSTAMP:20260404T233727 CREATED:20251203T145656Z LAST-MODIFIED:20251203T145656Z UID:10016045-1837794600-1837798200@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-3/2028-03-27/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280328T173000 DTEND;TZID=America/Chicago:20280328T183000 DTSTAMP:20260404T233727 CREATED:20260127T195611Z LAST-MODIFIED:20260202T164504Z UID:10017734-1837877400-1837881000@www.centralhealth.net SUMMARY:Free workout with Master Trainer Kiounis Williams DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment. Free weight\, blood pressure\, and heart rate screenings. For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2028-03-28/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280328T183000 DTEND;TZID=America/Chicago:20280328T193000 DTSTAMP:20260404T233727 CREATED:20251202T172040Z LAST-MODIFIED:20260202T161825Z UID:10003723-1837881000-1837884600@www.centralhealth.net SUMMARY:Adaptive Yoga DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.* URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2028-03-28/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280329T100000 DTEND;TZID=America/Chicago:20280329T123000 DTSTAMP:20260404T233727 CREATED:20250512T193432Z LAST-MODIFIED:20251203T154452Z UID:10016736-1837936800-1837945800@www.centralhealth.net SUMMARY:Healthy Chef Cooking Class - Spanish DESCRIPTION:This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course. URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2028-03-29/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280329T183000 DTEND;TZID=America/Chicago:20280329T193000 DTSTAMP:20260404T233727 CREATED:20251203T145656Z LAST-MODIFIED:20251203T145656Z UID:10016046-1837967400-1837971000@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-3/2028-03-29/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280330T100000 DTEND;TZID=America/Chicago:20280330T120000 DTSTAMP:20260404T233727 CREATED:20240314T172842Z LAST-MODIFIED:20251203T160746Z UID:10004034-1838023200-1838030400@www.centralhealth.net SUMMARY:Fresh for Less Mobile Market DESCRIPTION:Mobile Markets: tasty\, healthy\, close by. Farmshare Austin’s Fresh for Less Mobile Markets bring locally grown produce and other healthy grocery items at reduced prices to you. \nThey accept Lone Star\, SNAP\, P-EBT\, credit card\, debit card\, and cash payments. Get double the amount you spend on fresh produce with Double Up Food Bucks for an even greater value. \nFor questions\, contact foodaccess@farmshareaustin.org or visit online at farmshareaustin.org/food-access. URL:https://www.centralhealth.net/event/fresh-for-less-mobile-market-mercaditos/2028-03-30/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280330T183000 DTEND;TZID=America/Chicago:20280330T193000 DTSTAMP:20260404T233727 CREATED:20251202T172040Z LAST-MODIFIED:20260202T161825Z UID:10003724-1838053800-1838057400@www.centralhealth.net SUMMARY:Adaptive Yoga DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.* URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2028-03-30/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280401T090000 DTEND;TZID=America/Chicago:20280401T100000 DTSTAMP:20260404T233727 CREATED:20260205T215342Z LAST-MODIFIED:20260205T215342Z UID:10018051-1838192400-1838196000@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-5/2028-04-01/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280401T100000 DTEND;TZID=America/Chicago:20280401T110000 DTSTAMP:20260404T233727 CREATED:20260205T215534Z LAST-MODIFIED:20260205T231628Z UID:10018312-1838196000-1838199600@www.centralhealth.net SUMMARY:Free Yoga Classes DESCRIPTION:Join us to reduce stress\, support your mental health\, and meet new people. The classes are free and bilingual\, but childcare is not available. Please arrive ten minutes early to register. Mats and blocks will be provided. URL:https://www.centralhealth.net/event/free-yoga-classes-2/2028-04-01/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280403T113000 DTEND;TZID=America/Chicago:20280403T123000 DTSTAMP:20260404T233727 CREATED:20250729T161441Z LAST-MODIFIED:20250729T161441Z UID:10010916-1838374200-1838377800@www.centralhealth.net SUMMARY:Bilingual Yoga4Stress Relief DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep. URL:https://www.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2028-04-03/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280403T120000 DTEND;TZID=America/Chicago:20280403T143000 DTSTAMP:20260404T233727 CREATED:20240314T165928Z LAST-MODIFIED:20251203T154503Z UID:10001948-1838376000-1838385000@www.centralhealth.net SUMMARY:Healthy Chef Cooking Class - English DESCRIPTION:This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you register at 512.978.8528 prior to the next six week course. URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-english/2028-04-03/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280403T183000 DTEND;TZID=America/Chicago:20280403T193000 DTSTAMP:20260404T233727 CREATED:20251203T145656Z LAST-MODIFIED:20251203T145656Z UID:10016047-1838399400-1838403000@www.centralhealth.net SUMMARY:Free Zumba Classes DESCRIPTION:Free Zumba classes\n\nBilingual (English and Spanish)\nOpen to the community\nLimited space available\nNo childcare available\nRegistration is required. Arrive early to register. URL:https://www.centralhealth.net/event/free-zumba-classes-3/2028-04-03/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280404T173000 DTEND;TZID=America/Chicago:20280404T183000 DTSTAMP:20260404T233727 CREATED:20260127T195611Z LAST-MODIFIED:20260202T164504Z UID:10017735-1838482200-1838485800@www.centralhealth.net SUMMARY:Free workout with Master Trainer Kiounis Williams DESCRIPTION:Join us for a free workout with Master Trainer Kiounis Williams. Let’s stay active and have fun in a supportive environment. Free weight\, blood pressure\, and heart rate screenings. For more information contact outreach.team@blackmenshealthclinic.org \nView Flyer URL:https://www.centralhealth.net/event/free-workout-with-master-trainer-kiounis-williams/2028-04-04/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280404T183000 DTEND;TZID=America/Chicago:20280404T193000 DTSTAMP:20260404T233727 CREATED:20251202T172040Z LAST-MODIFIED:20260202T161825Z UID:10003725-1838485800-1838489400@www.centralhealth.net SUMMARY:Adaptive Yoga DESCRIPTION:FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish.\nOpen to the community. Arrive early for registration. Limited space available. *NO child care.* URL:https://www.centralhealth.net/event/adaptive-yoga-yoga-adaptada-2/2028-04-04/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20280405T100000 DTEND;TZID=America/Chicago:20280405T123000 DTSTAMP:20260404T233727 CREATED:20250512T193432Z LAST-MODIFIED:20251203T154452Z UID:10016737-1838541600-1838550600@www.centralhealth.net SUMMARY:Healthy Chef Cooking Class - Spanish DESCRIPTION:This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you register at 512.978.8528 prior to the next six week course. URL:https://www.centralhealth.net/event/healthy-chef-cooking-class-spanish/2028-04-05/ LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States CATEGORIES:Southeast Health & Wellness Center Schedule,Southeast Health and Wellness Center Events,Wellness END:VEVENT END:VCALENDAR