{"id":170742,"date":"2022-10-31T11:50:22","date_gmt":"2022-10-31T16:50:22","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=170742"},"modified":"2026-04-14T11:26:25","modified_gmt":"2026-04-14T16:26:25","slug":"good-bites-offers-morsels-of-food-knowledge-to-travis-county-residents","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/good-bites-offers-morsels-of-food-knowledge-to-travis-county-residents\/","title":{"rendered":"Good Bites cung c\u1ea5p nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 ki\u1ebfn th\u1ee9c cho c\u01b0 d\u00e2n Qu\u1eadn Travis"},"content":{"rendered":"<p><a href=\"http:\/\/www.centralhealth.net\/wp-content\/uploads\/2022\/10\/3fc06138cebd2fec3c2756a1f309d6a2_BTT_Banner_GoodBites-scaled.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-170747\" src=\"http:\/\/www.centralhealth.net\/wp-content\/uploads\/2022\/10\/3fc06138cebd2fec3c2756a1f309d6a2_BTT_Banner_GoodBites-scaled.webp\" alt=\"\" width=\"2560\" height=\"549\"><\/a>(Austin) \u2013 H\u00e3y b\u1ed5 sung m\u1ed9t ch\u00fat dinh d\u01b0\u1ee1ng t\u1ed1t, th\u00eam m\u1ed9t ch\u00fat mua s\u1eafm th\u00f4ng minh v\u00e0 th\u00eam v\u00e0o m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon.<\/p>\n<p>\u0110\u00f3 l\u00e0 c\u01a1 s\u1edf cho \u201cGood Bites\u201d, lo\u1ea1t video v\u00e0 blog m\u1edbi c\u1ee7a Central Health s\u1ebd cung c\u1ea5p cho c\u01b0 d\u00e2n Qu\u1eadn Travis kh\u00f4ng ch\u1ec9 nh\u1eefng c\u00e1ch m\u1edbi v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n m\u00e0 c\u00f2n c\u1ea3 nh\u1eefng m\u1eb9o \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ed1 ti\u1ec1n t\u1ea1i c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a.<\/p>\n<p>Ra m\u1eaft v\u00e0o ng\u00e0y 28 th\u00e1ng 10, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00e3 \u0111\u0103ng k\u00fd Leslie Goudarzi s\u1ebd cung c\u1ea5p cho c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a Ch\u01b0\u01a1ng tr\u00ecnh Ti\u1ebfp c\u1eadn Y t\u1ebf (MAP) b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng T\u00e2y Ban Nha nhi\u1ec1u m\u1eb9o h\u00e0ng tu\u1ea7n v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n<p>Trong s\u1ed1 nh\u1eefng s\u1ea3n ph\u1ea9m c\u1ee7a c\u00f4:<\/p>\n<ul>\n<li>M\u1eb9o v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho m\u1ecdi th\u1ebf h\u1ec7. Ng\u01b0\u1eddi xem s\u1ebd c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n, th\u00e0nh ph\u1ea7n v\u00e0 nhi\u1ec1u th\u00f4ng tin kh\u00e1c.<\/li>\n<li>C\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon, nhanh ch\u00f3ng v\u00e0 d\u1ec5 l\u00e0m.<\/li>\n<li>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n khi \u0111i si\u00eau th\u1ecb.<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho c\u01b0 d\u00e2n c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/EhJFPmH5XTk\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ng\u01b0\u1eddi d\u00e2n Qu\u1eadn Travis th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c nh\u01b0 khan hi\u1ebfm th\u1ef1c ph\u1ea9m, l\u1ea1m ph\u00e1t gia t\u0103ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e3n t\u00ednh v\u1ed1n c\u00f3 trong khu v\u1ef1c. Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong K\u1ebf ho\u1ea1ch C\u00f4ng b\u1eb1ng Y t\u1ebf m\u1edbi \u0111\u01b0\u1ee3c Central Health th\u00f4ng qua.<br \/>\n\u201cNi\u1ec1m \u0111am m\u00ea c\u1ee7a t\u00f4i l\u00e0 cung c\u1ea5p c\u00e1c gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u01a1n gi\u1ea3n, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd\u201d, c\u00f4 n\u00f3i. \u201cT\u00f4i r\u1ea5t h\u00e0o h\u1ee9ng v\u1edbi c\u01a1 h\u1ed9i chia s\u1ebb ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh theo m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 s\u00e1ng t\u1ea1o.\u201d<\/p>\n<p><strong>V\u1ec1 Leslie Goudarzi<\/strong><br \/>\nLeslie nh\u1eadn b\u1eb1ng C\u1eed nh\u00e2n v\u00e0 Th\u1ea1c s\u0129 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng l\u1ea7n l\u01b0\u1ee3t v\u00e0o n\u0103m 1993 v\u00e0 1995. C\u00f4 c\u00f3 h\u01a1n 20 n\u0103m kinh nghi\u1ec7m l\u00e0m chuy\u00ean gia dinh d\u01b0\u1ee1ng, cung c\u1ea5p li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em, gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng th\u1ec3 thao, gi\u00e1o d\u1ee5c v\u00e0 t\u01b0 v\u1ea5n v\u1ec1 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng. Leslie khuy\u1ebfn kh\u00edch thay \u0111\u1ed5i h\u00e0nh vi v\u00e0 l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng \u0111\u1ec3 t\u1ea1o ra m\u1ed9t phi\u00ean b\u1ea3n kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh.<br \/>\nV\u1edbi vai tr\u00f2 Qu\u1ea3n l\u00fd Ch\u01b0\u01a1ng tr\u00ecnh Gi\u00e1o d\u1ee5c Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng t\u1ea1i Central Health, c\u00f4 s\u1ebd l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh th\u1eadn, qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c nh\u01b0 m\u1ed9t ph\u1ea7n trong ho\u1ea1t \u0111\u1ed9ng n\u1ed9i b\u1ed9 c\u1ee7a ch\u00fang t\u00f4i. Leslie c\u0169ng s\u1ebd h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c c\u1ee7a Central Health. Ngo\u00e0i ra, c\u00f4 s\u1ebd d\u00e0nh m\u1ed9t ph\u1ea7n th\u1eddi gian \u0111\u1ec3 cung c\u1ea5p li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng cho c\u00e1c b\u1ec7nh nh\u00e2n ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t t\u1ea1i CommUnityCare. \u0110\u1ec3 bi\u1ebft th\u00eam v\u1ec1 Leslie, vui l\u00f2ng truy c\u1eadp <a href=\"http:\/\/eatrightleslie.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">\u0102n \u0111\u00fang c\u00e1ch Leslie<\/a>.<\/p>\n<p>\u201cC\u00e1c \u0111o\u1ea1n video \u201dGood Bites\u201d s\u1ebd c\u00f3 s\u1eb5n tr\u1ef1c tuy\u1ebfn tr\u00ean <a href=\"https:\/\/www.youtube.com\/watch?v=YIgrs0C4B8w&#038;list=PLwMlRLukg7ZReeuI882XYvXX3_35BSXxD\" target=\"_blank\" rel=\"noopener\">trang Youtube c\u1ee7a ch\u00fang t\u00f4i.<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>(Austin) \u2013 Take one dollop of good nutrition, add a dash of smart shopping, and sprinkle in some delicious recipes. That\u2019s the basis for \u201cGood Bites,\u201d Central Health\u2019s new video [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,70],"tags":[],"class_list":["post-170742","post","type-post","status-publish","format-standard","category-news","category-press-releases","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/170742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=170742"}],"version-history":[{"count":2,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/170742\/revisions"}],"predecessor-version":[{"id":204684,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/170742\/revisions\/204684"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=170742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=170742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=170742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}