Th\u00e1ng 3 l\u00e0 Th\u00e1ng qu\u1ed1c gia v\u1ec1 b\u1ec7nh \u0111\u1ea1i tr\u00e0ng v\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac tho\u1ea3i m\u00e1i n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ed1 1 li\u00ean quan \u0111\u1ebfn s\u1ed1 2!<\/p>\n
Th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng ai th\u00edch n\u00f3i v\u1ec1 th\u00f3i quen b\u00e0i ti\u1ebft (ho\u1eb7c vi\u1ec7c thi\u1ebfu h\u1ee5t), \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e1o b\u00f3n. L\u00e0 m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u00f4i c\u00f3 "c\u01a1 h\u1ed9i" \u0111\u1ec3 n\u00f3i v\u1ec1 ph\u00e2n, "M\u00e3 N\u00e2u", ho\u1eb7c S\u1ed1 2 th\u01b0\u1eddng xuy\u00ean. Suy cho c\u00f9ng, c\u00e1i g\u00ec v\u00e0o th\u00ec ph\u1ea3i ra! Th\u1eadt kh\u00f4ng may, t\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 L\u1edaN \u1edf M\u1ef9, do nhi\u1ec1u y\u1ebfu t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n "\u0111i\u1ec3n h\u00ecnh" c\u1ee7a ng\u01b0\u1eddi M\u1ef9 (\u00edt tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7), thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. T\u00e1o b\u00f3n l\u00e0 t\u00ecnh tr\u1ea1ng ph\u00e2n kh\u00f4ng \u0111\u1ec1u, kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ho\u1eb7c kh\u00f3 \u0111i ngo\u00e0i. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 ph\u00e2n ch\u01b0a \u0111i ngo\u00e0i trong tr\u1ef1c tr\u00e0ng.<\/p>\n
T\u00e1o b\u00f3n m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u00e0 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t c\u01a1n \u0111au \u1edf h\u1eadu m\u00f4n (theo ngh\u0129a \u0111en). N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u0129, n\u1ee9t h\u1eadu m\u00f4n, t\u1eafc ph\u00e2n, v\u00e0 th\u1eadm ch\u00ed l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. Tr\u00ean th\u1ef1c t\u1ebf, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng l\u00e0 lo\u1ea1i ung th\u01b0 g\u00e2y t\u1eed vong cao th\u1ee9 hai t\u1ea1i Hoa K\u1ef3. N\u1ebfu b\u1ea1n tr\u00ean 45 tu\u1ed5i, \u0111\u00e3 \u0111\u1ebfn l\u00fac n\u00ean \u0111i t\u1ea7m so\u00e1t ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. Vi\u1ec7c t\u1ea7m so\u00e1t c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ung th\u01b0 \u0111\u1ea1i tr\u00e0ng ho\u1eb7c ph\u00e1t hi\u1ec7n s\u1edbm ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/p>\n
T\u00f4i n\u00ean \u0111i v\u1ec7 sinh s\u1ed1 2 bao l\u00e2u m\u1ed9t l\u1ea7n?<\/u><\/strong><\/p>\n C\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd r\u1eb1ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn v\u1ec1 t\u1ea7n su\u1ea5t \u0111\u1ea1i ti\u1ec7n "b\u00ecnh th\u01b0\u1eddng". Th\u00f4ng th\u01b0\u1eddng, t\u1ea7n su\u1ea5t \u0111\u1ea1i ti\u1ec7n b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 t\u1eeb 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ebfn 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n \u1edf ng\u01b0\u1eddi l\u1edbn. (Xin l\u01b0u \u00fd, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ph\u1eabu thu\u1eadt ru\u1ed9t, ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y, v.v. s\u1ebd c\u00f3 th\u00f3i quen \u0111\u1ea1i ti\u1ec7n kh\u00e1c bi\u1ec7t r\u1ea5t nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt). \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n theo d\u00f5i l\u00e0 t\u1ea7n su\u1ea5t \u0111\u1ea1i ti\u1ec7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0111i \u0111\u1ea1i ti\u1ec7n s\u1ed1 2 h\u00e0ng ng\u00e0y, v\u00e0 sau \u0111\u00f3 b\u1ea1n nh\u1eadn th\u1ea5y th\u1eddi gian \u0111i v\u1ec7 sinh gi\u1ea3m xu\u1ed1ng c\u00f2n 3 l\u1ea7n m\u1ed7i tu\u1ea7n, \u0111i\u1ec1u \u0111\u00f3 ch\u1eafc ch\u1eafn cho th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong th\u00f3i quen \u0111\u1ea1i ti\u1ec7n b\u00ecnh th\u01b0\u1eddng.<\/p>\n T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec n\u1ebfu b\u1ecb t\u00e1o b\u00f3n?<\/u><\/strong><\/p>\n 1)\u00a0H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1<\/u>L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 khuy\u1ebfn ngh\u1ecb l\u00e0 25-30 gram m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi tr\u1ebb em, l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb l\u00e0 s\u1ed1 tu\u1ed5i c\u1ee7a tr\u1ebb + 5 tu\u1ed5i. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i c\u1ee7a ch\u00fang t\u00f4i, d\u01b0\u1edbi m\u1ee5c "Carbohydrate". M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t x\u01a1, thanh ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u00f3ng h\u1ed9p, c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00e1ng k\u1ec3. Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nguy\u00ean qu\u1ea3 (c\u00f2n v\u1ecf) l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. \u0110\u1eadu kh\u00f4 v\u00e0 \u0111\u1eadu H\u00e0 Lan c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi, v\u1edbi 1\/2 c\u1ed1c \u0111\u1eadu ch\u1ee9a 6-8 gram ch\u1ea5t x\u01a1.<\/p>\n M\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o v\u1ec1 ch\u1ea5t x\u01a1:\u00a0<\/em>N\u1ebfu b\u1ea1n ch\u01b0a ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t x\u01a1 (gi\u1ea3 s\u1eed 10 gram m\u1ed7i ng\u00e0y) v\u00e0 \u0111\u1ed9t nhi\u00ean t\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 (l\u00ean 30 gram v\u00e0o ng\u00e0y h\u00f4m sau), th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng c\u00f3 m\u00f9i h\u00f4i, ph\u00e2n l\u1ecfng. Thay v\u00e0o \u0111\u00f3, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh c\u1ea7n t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y, h\u00e3y t\u0103ng d\u1ea7n d\u1ea7n, th\u00eam 2-3 gram m\u1ed7i ng\u00e0y, \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu.<\/p>\n 2)\u00a0U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/u><\/p>\n N\u1ebfu b\u1ea1n t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, th\u00ec vi\u1ec7c t\u0103ng c\u01b0\u1eddng n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng. T\u00f4i th\u00edch d\u00f9ng ph\u00e9p so s\u00e1nh v\u1edbi c\u1ea7u tr\u01b0\u1ee3t \u1edf h\u1ed3 b\u01a1i. H\u1ed3i nh\u1ecf, t\u00f4i th\u01b0\u1eddng \u0111\u1ebfn m\u1ed9t h\u1ed3 b\u01a1i c\u00f4ng c\u1ed9ng c\u00f3 m\u1ed9t c\u1ea7u tr\u01b0\u1ee3t nh\u1ecf v\u1edbi hai v\u00f2i n\u01b0\u1edbc.\u00a0gi\u1ea3 s\u1eed<\/em>\u00a0\u0111\u1ec3 l\u00e0m \u01b0\u1edbt t\u1ea5m tr\u01b0\u1ee3t. Tuy nhi\u00ean, t\u1ea5m tr\u01b0\u1ee3t \u0111\u00e3 c\u0169 v\u00e0 c\u00e1c v\u00f2i n\u01b0\u1edbc kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m \u01b0\u1edbt t\u1ea5m tr\u01b0\u1ee3t. T\u00f4i tr\u00e8o l\u00ean \u0111\u1ec9nh t\u1ea5m tr\u01b0\u1ee3t, v\u00e0 khi xu\u1ed1ng \u0111\u01b0\u1ee3c n\u1eeda \u0111\u01b0\u1eddng, t\u00f4i ch\u1ea1m v\u00e0o ph\u1ea7n kh\u00f4 c\u1ee7a t\u1ea5m tr\u01b0\u1ee3t v\u00e0 th\u1ef1c s\u1ef1 b\u1ecb k\u1eb9t gi\u1eefa ch\u1eebng. \u0110\u00e2y ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng g\u00ec x\u1ea3y ra trong ru\u1ed9t khi ai \u0111\u00f3 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 m\u00e0 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Ph\u00e2n b\u1ecb k\u1eb9t trong ru\u1ed9t, d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng v\u00e0 ch\u01b0\u1edbng b\u1ee5ng, c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 ch\u1ecbu.<\/p>\n 3)\u00a0H\u00e3y ho\u1ea1t \u0111\u1ed9ng!<\/u><\/p>\n H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n n\u0103ng \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n di chuy\u1ec3n kh\u1eafp n\u01a1i trong ng\u00e0y, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ed3i. Nhu \u0111\u1ed9ng ru\u1ed9t, c\u00f2n g\u1ecdi l\u00e0 nhu \u0111\u1ed9ng ru\u1ed9t, s\u1ebd ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n khi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Nh\u1eefng ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng th\u01b0\u1eddng \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n h\u01a1n v\u00e0 \u00edt b\u1ecb t\u00e1o b\u00f3n v\u00e0 \u0111\u1ea7y h\u01a1i h\u01a1n.<\/p>\n Ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh!<\/u><\/strong><\/p>\n T\u00e1o b\u00f3n m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c. T\u00e1o b\u00f3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch \u0103n \u0111\u1ee7 ch\u1ea5t x\u01a1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c. C\u1ee9 24 ng\u01b0\u1eddi th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u00e0ng trong \u0111\u1eddi. H\u00e3y nh\u1edb r\u1eb1ng, s\u00e0ng l\u1ecdc v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>","protected":false},"excerpt":{"rendered":" March is National Colorectal Month and its time to get comfortable talking about the number 1 problem associated with number 2! Let’s face it-No one likes to talk about excretion […]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[878,1050,4],"tags":[],"class_list":["post-175990","post","type-post","status-publish","format-standard","category-blog","category-healthcare-news","category-news","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/175990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=175990"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/175990\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=175990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=175990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=175990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}