{"id":175994,"date":"2023-03-29T13:35:55","date_gmt":"2023-03-29T18:35:55","guid":{"rendered":"https:\/\/staging.centralhealth.net\/?p=175994"},"modified":"2024-08-21T11:54:28","modified_gmt":"2024-08-21T16:54:28","slug":"national-kidney-month","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/national-kidney-month\/","title":{"rendered":"Th\u00e1ng Th\u1eadn Qu\u1ed1c gia"},"content":{"rendered":"

Th\u00e1ng Ba l\u00e0 Th\u00e1ng Th\u1eadn Qu\u1ed1c gia. Th\u1eadn \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, gi\u00fap \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i t\u1eeb m\u00e1u qua n\u01b0\u1edbc ti\u1ec3u. M\u1ed7i qu\u1ea3 th\u1eadn th\u1ea3i ra kho\u1ea3ng 1 \u0111\u1ebfn 1,5 l\u00edt n\u01b0\u1edbc ti\u1ec3u m\u1ed7i ng\u00e0y. Hai qu\u1ea3 th\u1eadn c\u00f9ng nhau l\u1ecdc kho\u1ea3ng 200 l\u00edt (g\u1ea5p \u0111\u00f4i th\u1ec3 t\u00edch c\u1ee7a m\u1ed9t t\u1ee7 l\u1ea1nh mini) ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y. Vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng th\u1eadn \u1edf m\u1ee9c cao l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n

Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan, nh\u01b0ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap th\u1eadn kh\u1ecfe m\u1ea1nh. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng th\u1eadn t\u1ed1t v\u00e0 c\u0169ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh (CKD) ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o.<\/p>\n

8 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap th\u1eadn kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

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  1. Qu\u1ea3 vi\u1ec7t qu\u1ea5t.<\/strong>\u00a0Vi\u1ec7t qu\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C v\u00e0 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c h\u1ee3p ch\u1ea5t gi\u00fap gi\u1ea3m vi\u00eam. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a. Vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 t\u01b0\u01a1i, \u0111\u00f4ng l\u1ea1nh ho\u1eb7c s\u1ea5y kh\u00f4. H\u00e3y th\u1eed d\u00f9ng ch\u00fang trong ng\u0169 c\u1ed1c, sinh t\u1ed1 v\u00e0 l\u00e0m topping cho s\u1eefa chua.<\/li>\n
  2. Qu\u1ea3 m\u00e2m x\u00f4i.<\/strong>\u00a0Qu\u1ea3 m\u00e2m x\u00f4i ch\u1ee9a m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea7y m\u00e0u s\u1eafc, t\u1ea1o n\u00ean m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng cho qu\u1ea3, gi\u00fap gi\u1ea3m thi\u1ec3u v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. Qu\u1ea3 m\u00e2m x\u00f4i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C, ch\u1ea5t x\u01a1, folate v\u00e0 vitamin nh\u00f3m B d\u1ed3i d\u00e0o. Qu\u1ea3 m\u00e2m x\u00f4i c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o v\u00e0 h\u00ecnh th\u00e0nh kh\u1ed1i u. Qu\u1ea3 m\u00e2m x\u00f4i l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u b\u1ed5 sung th\u01a1m ngon cho c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng, salad, s\u1eefa chua v\u00e0 ng\u0169 c\u1ed1c.<\/li>\n
  3. D\u00e2u t\u00e2y.\u00a0<\/strong>D\u00e2u t\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, mang l\u1ea1i cho ch\u00fang m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng. Nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t n\u00e0y c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i oxy h\u00f3a. D\u00e2u t\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C, mangan v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ch\u1ed1ng ung th\u01b0.<\/li>\n
  4. T\u1ecfi.<\/strong>\u00a0N\u00eam t\u1ecfi t\u01b0\u01a1i v\u00e0o th\u1ee9c \u0103n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf mu\u1ed1i v\u1eeba ngon v\u1eeba l\u00e0nh m\u1ea1nh. T\u1ecfi t\u01b0\u01a1i c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, gi\u00fap gi\u1ea3m cholesterol v\u00e0 gi\u1ea3m vi\u00eam.<\/li>\n
  5. H\u00e0nh t\u00e2y.<\/strong>\u00a0H\u00e0nh t\u00e2y c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh cho mu\u1ed1i v\u00e0 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. H\u00e0nh t\u00e2y \u00edt kali v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn. H\u00e0nh t\u00e2y c\u00f3 nhi\u1ec1u lo\u1ea1i, bao g\u1ed3m tr\u1eafng, v\u00e0ng v\u00e0 \u0111\u1ecf. H\u00e0nh t\u00e2y s\u1ed1ng c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m v\u1edbi b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt ho\u1eb7c salad, ho\u1eb7c h\u00e0nh t\u00e2y ch\u00edn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o nh\u01b0 m\u1ed9t lo\u1ea1i topping caramel. N\u1ea5u h\u00e0nh t\u00e2y v\u1edbi th\u1ecbt s\u1ebd t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi \u1edbt chu\u00f4ng, t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y.<\/li>\n
  6. C\u00e1.<\/strong>\u00a0C\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, axit b\u00e9o omega 3 v\u00e0 vitamin B-12 ch\u00ednh. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00e0 b\u1ec7nh tim. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 v\u00e0 Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n c\u00e1 hai l\u1ea7n m\u1ed7i tu\u1ea7n. C\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao nh\u1ea5t l\u00e0 c\u00e1 tr\u1eafng, c\u00e1 v\u01b0\u1ee3c s\u1ecdc, c\u00e1 tr\u00edch, c\u00e1 thu v\u00e0 c\u00e1 h\u1ed3i.<\/li>\n
  7. L\u00f2ng tr\u1eafng tr\u1ee9ng.<\/strong>\u00a0L\u00f2ng tr\u1eafng tr\u1ee9ng l\u00e0 ngu\u1ed3n protein tuy\u1ec7t v\u1eddi, ch\u1ee9a \u00edt ph\u1ed1t pho h\u01a1n l\u00f2ng \u0111\u1ecf tr\u1ee9ng ho\u1eb7c th\u1ecbt. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00f2ng tr\u1eafng tr\u1ee9ng t\u01b0\u01a1i ho\u1eb7c \u0111\u00e3 ti\u1ec7t tr\u00f9ng. L\u00e0m tr\u1ee9ng \u1ed1p la ho\u1eb7c b\u00e1nh m\u00ec k\u1eb9p l\u00f2ng tr\u1eafng tr\u1ee9ng, th\u00eam c\u00e1 ng\u1eeb ho\u1eb7c salad, ho\u1eb7c th\u00eam v\u00e0o salad.<\/li>\n
  8. \u1edat chu\u00f4ng \u0111\u1ecf.<\/strong>\u00a0\u1edat chu\u00f4ng \u0111\u1ecf c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 t\u1ed1t cho th\u1eadn. Ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C, vitamin A, axit folic v\u00e0 ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. \u1edat chu\u00f4ng \u0111\u1ecf c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. \u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c \u1edbt chu\u00f4ng, h\u00e3y th\u1eed k\u1ebft h\u1ee3p ch\u00fang v\u1edbi s\u1ed1t hummus, ho\u1eb7c tr\u1ed9n ch\u00fang v\u00e0o salad c\u00e1 ng\u1eeb ho\u1eb7c salad g\u00e0. \u1edat chu\u00f4ng r\u1ea5t ngon khi \u0103n s\u1ed1ng, d\u00f9ng l\u00e0m l\u1edbp ph\u1ee7 tr\u00ean salad.<\/li>\n<\/ol>\n

    Gi\u1eef cho th\u1eadn kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 ngon mi\u1ec7ng v\u00e0 nhi\u1ec1u m\u00e0u s\u1eafc b\u1eb1ng c\u00e1ch b\u1ed5 sung nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i b\u1ed5 sung.<\/p>","protected":false},"excerpt":{"rendered":"

    March is National Kidney Month. Our kidneys are vital to our health to excrete wastes from the blood in the urine. Each kidney gets rid of about 1 to 1.5 […]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[878,1050,4],"tags":[],"class_list":["post-175994","post","type-post","status-publish","format-standard","category-blog","category-healthcare-news","category-news","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/175994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=175994"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/175994\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=175994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=175994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=175994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}