Vitamin D l\u00e0 lo\u1ea1i vitamin duy nh\u1ea5t c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t hormone. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra trong da khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. L\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u1ea7n thi\u1ebft ph\u1ee5 thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd. Nh\u1eefng qu\u1ea7n th\u1ec3 s\u1ed1ng \u1edf n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb quanh n\u0103m c\u00f3 ngh\u0129a l\u00e0 \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi h\u01a1n. Ngay c\u1ea3 \u1edf v\u00f9ng kh\u00ed h\u1eadu \u1ea5m \u00e1p v\u00e0 nhi\u1ec1u n\u1eafng nh\u01b0 mi\u1ec1n Trung Texas, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u00e0 vui ch\u01a1i trong nh\u00e0 ho\u1eb7c m\u1eb7c qu\u1ea7n \u00e1o \u0111\u1ea7y \u0111\u1ee7 v\u00e0 d\u00f9ng kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 kh\u00f4ng ti\u1ebfp x\u00fac \u0111\u1ee7 v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Vi\u1ec7c s\u1ea3n xu\u1ea5t vitamin D c\u0169ng b\u1ecb h\u1ea1n ch\u1ebf b\u1edfi l\u01b0\u1ee3ng melanin trong da (\u0110\u00e2y l\u00e0 s\u1eafc t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u00e0u da). C\u00e0ng nhi\u1ec1u melanin trong da ho\u1eb7c da c\u00e0ng s\u1eabm m\u00e0u th\u00ec l\u01b0\u1ee3ng vitamin D \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t c\u00e0ng \u00edt khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Trung b\u00ecnh, c\u00f3 th\u1ec3 m\u1ea5t 20-40 ph\u00fat ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 vitamin D.<\/p>\n
Ngo\u00e0i vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, vitamin D c\u00f2n \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng t\u0103ng c\u01b0\u1eddng nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, bao g\u1ed3m s\u1eefa, s\u1eefa chua, ph\u00f4 mai v\u00e0 b\u01a1. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o. C\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1 b\u01a1n, c\u00e1 tuy\u1ebft, c\u00e1 m\u00f2i, n\u1ea5m v\u00e0 gan b\u00f2 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o.<\/p>\n
M\u1eb7c d\u00f9 Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ea7n kinh v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, nh\u01b0ng ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a Vitamin D l\u00e0 cho x\u01b0\u01a1ng v\u00e0 c\u01a1 kh\u1ecfe m\u1ea1nh. Vitamin D gi\u00fap canxi l\u01b0u gi\u1eef trong x\u01b0\u01a1ng v\u00e0 r\u0103ng. Thi\u1ebfu h\u1ee5t vitamin D th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng v\u00e0 m\u1ea5t r\u0103ng. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 Vitamin D, canxi s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a t\u1ed1t trong c\u01a1 th\u1ec3.<\/p>\n
Thi\u1ebfu vitamin D v\u00e0 canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 thi\u1ebfu x\u01b0\u01a1ng, th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. C\u1ea3 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 thi\u1ebfu x\u01b0\u01a1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng x\u00e9t nghi\u1ec7m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, m\u1ed9t x\u00e9t nghi\u1ec7m y t\u1ebf d\u1ec5 d\u00e0ng v\u00e0 kh\u00f4ng \u0111au. Nh\u1eefng r\u1ed1i lo\u1ea1n m\u1ea5t x\u01b0\u01a1ng n\u00e0y x\u1ea3y ra khi canxi b\u1ecb r\u00f2 r\u1ec9 ra kh\u1ecfi x\u01b0\u01a1ng, ho\u1eb7c c\u00f3 th\u1ec3 ngay t\u1eeb \u0111\u1ea7u \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 canxi. Canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t trong th\u1eddi th\u01a1 \u1ea5u v\u00e0 thanh thi\u1ebfu ni\u00ean, khi x\u01b0\u01a1ng v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n, v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi \u1edf m\u1ee9c cao nh\u1ea5t.<\/p>\n
Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D v\u00e0 canxi trong th\u1eddi k\u1ef3 thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng sau n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u vitamin D nh\u01b0 s\u1eefa \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng ph\u1ed1t pho cao. Ph\u1ed1t pho c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 canxi.<\/p>\n
Ph\u1ed1t pho l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u1ea7n thi\u1ebft cho nhi\u1ec1u con \u0111\u01b0\u1eddng sinh h\u00f3a trong c\u01a1 th\u1ec3, tuy nhi\u00ean, do c\u00e1c ch\u1ea5t ph\u1ee5 gia th\u1ef1c ph\u1ea9m c\u00f3 trong n\u01b0\u1edbc ng\u1ecdt v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m b\u00e1nh m\u00ec \u0111\u00f3ng g\u00f3i, n\u00ean r\u1ea5t d\u1ec5 ti\u00eau th\u1ee5 nhi\u1ec1u ph\u1ed1t pho h\u01a1n canxi (C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c ch\u1ee9a ph\u1ed1t pho bao g\u1ed3m edamame, n\u1ea5m, khoai t\u00e2y, g\u1ea1o, ng\u0169 c\u1ed1c, s\u1eefa, th\u1ecbt, \u0111\u1eadu v\u00e0 tr\u1ee9ng). L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 canxi v\u00e0 ph\u1ed1t pho s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 theo t\u1ef7 l\u1ec7 1: 1. Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng ng\u01b0\u1eddi M\u1ef9 trung b\u00ecnh ti\u00eau th\u1ee5 canxi so v\u1edbi ph\u1ed1t pho gi\u1ed1ng nh\u01b0 1: 3 do s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ph\u1ed1t pho t\u1ef1 nhi\u00ean v\u00e0 vi\u1ec7c b\u1ed5 sung axit photphoric trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 t\u01b0\u01a1i l\u00e2u h\u01a1n. T\u1ef7 l\u1ec7 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y t\u1ea1o ra t\u00ecnh tr\u1ea1ng h\u1ea5p th\u1ee5 kh\u00f4ng mong mu\u1ed1n khi canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u00edt h\u01a1n. Ngo\u00e0i ra, canxi \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u00edt lo\u1ea1i th\u1ef1c ph\u1ea9m h\u01a1n (\u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean).<\/p>\n
Trong th\u1eddi k\u1ef3 thanh thi\u1ebfu ni\u00ean, canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o x\u01b0\u01a1ng nh\u01b0 n\u01b0\u1edbc v\u00e0o mi\u1ebfng b\u1ecdt bi\u1ec3n kh\u00f4, nh\u01b0ng v\u00e0o cu\u1ed1i tu\u1ed5i thi\u1ebfu ni\u00ean \u0111\u1ebfn \u0111\u1ea7u tu\u1ed5i 20, mi\u1ebfng b\u1ecdt bi\u1ec3n \u0111\u00f3 tr\u1edf n\u00ean kh\u00e1ng l\u1ea1i vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 ti\u1ebfp t\u1ee5c gi\u1ea3m. V\u1ea5n \u0111\u1ec1 c\u00e0ng ph\u1ee9c t\u1ea1p h\u01a1n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef l\u00e0 thai k\u1ef3 v\u00e0 cho con b\u00fa. Vi\u1ec7c b\u1ed5 sung canxi trong th\u1eddi k\u1ef3 mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu m\u1eb9 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ee7 canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, canxi s\u1ebd b\u1ecb r\u1eeda tr\u00f4i kh\u1ecfi x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a m\u1eb9 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u00e9. Vitamin tr\u01b0\u1edbc khi sinh th\u01b0\u1eddng ch\u1ee9a 100% RDI cho s\u1eaft v\u00e0 m\u1ed9t l\u01b0\u1ee3ng canxi t\u1ed1i thi\u1ec3u. \u0110i\u1ec1u n\u00e0y l\u00e0 do thi\u1ebfu s\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u1ea5p t\u00ednh trong thai k\u1ef3. Canxi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb trong vitamin tr\u01b0\u1edbc khi sinh v\u00ec n\u00f3 s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft. Gi\u1ea3i ph\u00e1p thay th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 u\u1ed1ng vitamin tr\u01b0\u1edbc khi sinh (ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng mang thai v\u00e0 u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111a vitamin\/\u0111a kho\u00e1ng ch\u1ea5t) v\u00e0o m\u1ed9t \u0111\u1ea7u trong ng\u00e0y v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi v\u00e0o \u0111\u1ea7u ng\u01b0\u1ee3c l\u1ea1i. V\u00ed d\u1ee5, n\u1ebfu ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0o b\u1eefa s\u00e1ng, th\u00ec vi\u1ec7c b\u1ed5 sung canxi s\u1ebd t\u1ed1t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng, v\u00e0 b\u1ed5 sung s\u1eaft v\u00e0o b\u1eefa t\u1ed1i khi ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u protein \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u01b0\u01a1ng t\u00e1c.<\/p>\n
Trong tr\u01b0\u1eddng h\u1ee3p l\u01b0\u1ee3ng vitamin D v\u00e0 canxi h\u1ea5p th\u1ee5 t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D th\u1ea5p ho\u1eb7c kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c, vitamin D v\u00e0 canxi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u00f4ng th\u01b0\u1eddng ho\u1eb7c c\u00e1c phi\u00ean b\u1ea3n m\u1edbi h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9o nhai canxi \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin D. K\u1eb9o nhai canxi th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u00f4ng th\u01b0\u1eddng v\u00ec k\u1eb9o nhai v\u1ecb s\u00f4 c\u00f4 la ho\u1eb7c caramel r\u1ea5t ngon v\u00e0 cung c\u1ea5p li\u1ec1u l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u00f4ng th\u01b0\u1eddng.<\/p>\n
Vi\u1ec7c b\u1ed5 sung vitamin D v\u00e0 canxi r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Nhi\u1ec1u ng\u01b0\u1eddi M\u1ef9 c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t. N\u1ebfu b\u1ea1n h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u00e0 \u0111i ki\u1ec3m tra t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t.<\/p>\n
X\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n!<\/p>","protected":false},"excerpt":{"rendered":"
Vitamin D deficiency is one of the most common deficiencies worldwide and in the United States. \u00a0Approximately 1 billion people worldwide are Vitamin D deficient, while about 50% of the […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[878,1050,4],"tags":[],"class_list":["post-176394","post","type-post","status-publish","format-standard","category-blog","category-healthcare-news","category-news","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/176394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=176394"}],"version-history":[{"count":2,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/176394\/revisions"}],"predecessor-version":[{"id":204671,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/176394\/revisions\/204671"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=176394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=176394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=176394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}