{"id":184177,"date":"2024-02-29T09:21:16","date_gmt":"2024-02-29T15:21:16","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=184177"},"modified":"2024-07-31T08:58:02","modified_gmt":"2024-07-31T13:58:02","slug":"goodbites-black-history-month","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/goodbites-black-history-month\/","title":{"rendered":"Goodbites: Th\u00e1ng L\u1ecbch s\u1eed Ng\u01b0\u1eddi da \u0111en"},"content":{"rendered":"<p>T\u00f4n vinh l\u1ecbch s\u1eed ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi\/da \u0111en th\u00f4ng qua \u1ea9m th\u1ef1c \u2013 Rau xanh v\u1edbi g\u00e0 t\u00e2y hun kh\u00f3i thay v\u00ec th\u1ecbt l\u1ee3n v\u00e0 b\u00e1nh ng\u00f4 t\u1ef1 l\u00e0m t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Th\u00e1ng Hai l\u00e0 Th\u00e1ng L\u1ecbch s\u1eed Ng\u01b0\u1eddi da \u0111en v\u00e0 Th\u00e1ng Tim m\u1ea1ch. B\u1ea1n c\u00f3 bi\u1ebft ng\u01b0\u1eddi M\u1ef9 da \u0111en c\u00f3 t\u1ef7 l\u1ec7 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n kh\u00f4ng? \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p>H\u00f4m nay ch\u00fang ta s\u1ebd l\u00e0m m\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh ng\u00f4 n\u01b0\u1edbng \u00edt b\u00e9o v\u00e0 \u00edt \u0111\u01b0\u1eddng c\u00f9ng b\u00e1nh pudding chu\u1ed1i \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi rau xanh c\u1ee7a Balena.<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@4.6.2\/dist\/css\/bootstrap.min.css\" integrity=\"sha384-xOolHFLEh07PJGoPkLv1IbcEPTNtaed2xpHsD9ESMhqIYd0nLMwNLD69Npy4HI+N\" crossorigin=\"anonymous\">\n<div class=\"row justify-content-md-center\" style=\"padding-top:20px;\">\n<div class=\"col-12\">\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/26IO-3VuCeU?autohide=2&amp;autoplay=0&amp;mute=0&amp;controls=1&amp;fs=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;theme=light&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"M\u00f3n ngon: C\u1ea3i xanh v\u00e0 b\u00e1nh ng\u00f4\"><\/iframe><\/div>\n  <\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3 class=\"text-left\" style=\"margin-top: 20px;\">C\u00f4ng th\u1ee9c n\u1ea5u \u0103n<\/h3>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>B\u00e1nh n\u01b0\u1edbng x\u1ed1p ng\u00f4:<\/u><\/h4>\n<p>1 c\u1ed1c s\u1eefa (2% ho\u1eb7c \u00edt h\u01a1n)<br \/>\n1 c\u1ed1c b\u01a1 s\u1eefa (2% ho\u1eb7c \u00edt h\u01a1n)<br \/>\n2 qu\u1ea3 tr\u1ee9ng c\u1ef1c l\u1edbn<br \/>\n\u00bc c\u1ed1c d\u1ea7u th\u1ef1c v\u1eadt<br \/>\n2 c\u1ed1c b\u1ed9t ng\u00f4<br \/>\n2\/3 c\u1ed1c b\u1ed9t m\u00ec \u0111a d\u1ee5ng<br \/>\n2 th\u00eca \u0111\u01b0\u1eddng c\u00e1t<br \/>\n1 th\u00eca canh b\u1ed9t n\u1edf<br \/>\n1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<br \/>\n\u00a0<br \/>\n1) L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 425 \u0111\u1ed9. \u0110\u1eb7t khu\u00f4n b\u00e1nh n\u01b0\u1edbng x\u1ed1p v\u00e0o khu\u00f4n.<br \/>\n2) Trong m\u1ed9t b\u00e1t l\u1edbn, \u0111\u00e1nh \u0111\u1ec1u s\u1eefa, b\u01a1 s\u1eefa, tr\u1ee9ng, d\u1ea7u \u0103n cho \u0111\u1ebfn khi h\u00f2a quy\u1ec7n. Th\u00eam b\u1ed9t ng\u00f4, b\u1ed9t m\u00ec, \u0111\u01b0\u1eddng, b\u1ed9t n\u1edf v\u00e0 mu\u1ed1i. Tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4 \u0111\u01b0\u1ee3c l\u00e0m \u1ea9m. \u0110\u1ed5 v\u00e0o khu\u00f4n b\u00e1nh muffin.<br \/>\n3) N\u01b0\u1edbng trong 20-25 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi v\u00e0ng n\u00e2u.\n  <\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>B\u00e1nh pudding chu\u1ed1i (\u00cdt b\u00e9o)<\/u><\/h4>\n<p>1 g\u00f3i s\u1eefa pudding vani kh\u00f4ng \u0111\u01b0\u1eddng<br \/>\n2 c\u1ed1c s\u1eefa l\u1ea1nh (2%)<br \/>\n12 ounce kem t\u01b0\u01a1i \u00edt b\u00e9o<br \/>\n8 ounce Eagle Brand (\u01b0u ti\u00ean lo\u1ea1i \u00edt b\u00e9o)<br \/>\n1 th\u00eca canh Vani Mexico<br \/>\nChu\u1ed1i<br \/>\n1 th\u00eca \u0111\u01b0\u1eddng c\u00e1t<br \/>\nB\u00e1nh quy vani<br \/>\n\u00a0<br \/>\nTr\u1ed9n h\u1ed7n h\u1ee3p b\u1ed9t b\u00e1nh pudding v\u00e0 s\u1eefa b\u1eb1ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng trong 2 ph\u00fat. Cho 8 ounce b\u1ed9t Eagle Brand v\u00e0o, tr\u1ed9n \u0111\u1ec1u. Cho chu\u1ed1i, vani Mexico v\u00e0 kem t\u01b0\u01a1i v\u00e0o, tr\u1ed9n \u0111\u1ec1u. X\u1ebfp h\u1ed7n h\u1ee3p b\u00e1nh pudding v\u00e0 b\u00e1nh x\u1ed1p vani l\u00ean cho \u0111\u1ebfn khi \u0111\u1ea7y b\u00e1t.\n  <\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrating Black\/African American History through food &#8211; Greens with smoked turkey instead of pork and a healthy homemade corn bread. February is Black History Month and Heart Month. Did you [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":184191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[878,973,4],"tags":[],"class_list":["post-184177","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","category-goodbites","category-news","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/184177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=184177"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/184177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media\/184191"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=184177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=184177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=184177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}