{"id":184198,"date":"2024-02-29T09:56:23","date_gmt":"2024-02-29T15:56:23","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=184198"},"modified":"2024-08-21T10:22:34","modified_gmt":"2024-08-21T15:22:34","slug":"goodbites-mes-de-la-historia-afroamericana","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/goodbites-mes-de-la-historia-afroamericana\/","title":{"rendered":"Goodbites: Mes de la Historia Afroamericana"},"content":{"rendered":"<p>Celebrando la Historia Afroamericana a trav\u00e9s de la comida: Acelgas con pavo ahumado en lugar de cerdo v\u00e0 un a saludable pan de ma\u00edz casero.<\/p>\n<p>Febrero l\u00e0 Mes de la Historia Afroamericana v\u00e0 Mes del Coraz\u00f3n. \u00bfSab\u00edas que los Afroamericanos tienen una th\u1ecb tr\u01b0\u1edfng ph\u1ed5 bi\u1ebfn tai n\u1ea1n m\u1ea1ch m\u00e1u n\u00e3o? \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng n\u00e3o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t v\u00e0i m\u00f3n b\u00e1nh n\u01b0\u1edbng x\u1ed1p c\u00f3 b\u00e1nh n\u01b0\u1edbng x\u1ed1p v\u1edbi menos grasa v\u00e0 az\u00facar, v\u00e0 m\u1ed9t m\u00f3n pud\u00edn de platano \u0111\u1ec3 b\u1ed5 sung las acelgas de Balena.<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@4.6.2\/dist\/css\/bootstrap.min.css\" integrity=\"sha384-xOolHFLEh07PJGoPkLv1IbcEPTNtaed2xpHsD9ESMhqIYd0nLMwNLD69Npy4HI+N\" crossorigin=\"anonymous\">\n<div class=\"row justify-content-md-center\" style=\"padding-top:20px;\">\n<div class=\"col-12\">\n<div class=\"embed-responsive embed-responsive-16by9\">\n          <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/26IO-3VuCeU?si=FVe7NLtdqjHWWZwk\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3 class=\"text-center\" style=\"margin-top: 20px;\">C\u00f4ng th\u1ee9c n\u1ea5u \u0103n<\/h3>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>Muffins de Pan de Ma\u00edz:<\/u><\/h4>\n<p>1 taza de leche (2% ho\u1eb7c menos)<\/p>\n<p>1 taza de suero de leche (2% ho\u1eb7c menos)<\/p>\n<p>2 huevos extra grandes<\/p>\n<p>\u00bc taza de aceite vegetal<\/p>\n<p>2 tazas de harina de ma\u00edz<\/p>\n<p>2\/3 tazas de harina para todo uso<\/p>\n<p>2 cucharadas de azucar granada<\/p>\n<p>1 c\u00fa \u0111\u00e1nh b\u00f3ng trong cu\u1ed9c chi\u1ebfn<\/p>\n<p>1 cucharadita de sal<\/p>\n<ol>\n<li>Calienta el Horno \u1edf m\u1ee9c 425. Coloca m\u1ed1c cho b\u00e1nh n\u01b0\u1edbng x\u1ed1p v\u00e0 n\u1ea5m m\u1ed1c.<\/li>\n<li>En un taz\u00f3n grande, bate la leche, suero de leche, Huevos, y aceite hasta que est\u00e9n bien mezclados. Agrega la harina de ma\u00edz, harina, az\u00facar, levadura en polvo y sal. Mezcla hasta que los th\u00e0nh ph\u1ea7n gi\u00e2y est\u00e9n humedecidos. Vierte en el Molde para b\u00e1nh n\u01b0\u1edbng x\u1ed1p.<\/li>\n<li>Hornea k\u00e9o d\u00e0i 20-25 ph\u00fat ho\u1eb7c v\u1ed9i v\u00e3 ch\u1edd \u0111\u1ee3i.<\/li>\n<\/ol><\/div>\n<div class=\"col-md-6\">\n<h4><u>Pud\u00edn de Platano (Bajo en Grasa)<\/u><\/h4>\n<p>1 g\u00f3i pud\u00edn de vainilla sin azucar<\/p>\n<p>2 tazas de leche fr\u00eda (2%)<\/p>\n<p>12 v\u1ea5n \u0111\u1ec1 v\u1ec1 kem gi\u1ea3m da nh\u1eddn<\/p>\n<p>8 l\u1ee3i \u00edch c\u1ee7a Th\u01b0\u01a1ng hi\u1ec7u Eagle (\u01b0u ti\u00ean gi\u1ea3m b\u1edbt l\u1ee3i \u00edch)<\/p>\n<p>1 cucharada de vainilla mexicana<\/p>\n<p>Pl\u00e1tanos<\/p>\n<p>1 cucharada de azucar granada<\/p>\n<p>Galletas de vainilla<\/p>\n<p>Tr\u1ed9n de pud\u00edn y leche v\u1edbi batidora el\u00e9ctrica trong 2 ph\u00fat. K\u1ebft h\u1ee3p 8 l\u1ee3i \u00edch c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u Eagle. K\u1ebft h\u1ee3p platanos, vainilla mexicana v\u00e0 crema batida. Thay th\u1ebf capas de pud\u00edn v\u00e0 mezcla de galletas de vainilla hasta llenar el ng\u01b0\u1eddi nh\u1eadn.<\/p>\n<\/p><\/div>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrando la Historia Afroamericana a trav\u00e9s de la comida: Acelgas con pavo ahumado en lugar de cerdo y un saludable pan de ma\u00edz casero. Febrero es el Mes de la [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":184191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1046],"tags":[],"class_list":["post-184198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-goodbites","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/184198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=184198"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/184198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media\/184191"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=184198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=184198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=184198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}