{"id":187192,"date":"2024-06-04T15:27:52","date_gmt":"2024-06-04T20:27:52","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=187192"},"modified":"2025-12-16T11:44:24","modified_gmt":"2025-12-16T17:44:24","slug":"nurturing-your-mind","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/nurturing-your-mind\/","title":{"rendered":"Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n: Nh\u1eadn bi\u1ebft v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n"},"content":{"rendered":"
\"Catherina
Catherina Conte, LCSW-S<\/figcaption><\/figure>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n r\u1ea5t ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c. Trong m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn g\u1ea7n \u0111\u00e2y v\u1edbi Qu\u1ea3n l\u00fd S\u1ee9c kh\u1ecfe H\u00e0nh vi Catherina Conte, LCSW-S<\/strong>, ch\u00fang t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed1t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi M\u1ef9 s\u1ebd tr\u1ea3i qua t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong \u0111\u1eddi, v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb n\u0103m 14 tu\u1ed5i. M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng r\u00e0o c\u1ea3n \u0111\u00e1ng k\u1ec3 do s\u1ef1 k\u1ef3 th\u1ecb, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n h\u1ecd t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 m\u00e0 h\u1ecd c\u1ea7n.<\/p>\n

Catherina cho bi\u1ebft: \u201cDuy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta\u201d.<\/p>\n

Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea7n l\u01b0u \u00fd bao g\u1ed3m kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc \u0111\u00e2y d\u1ec5 d\u00e0ng, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eebng y\u00eau th\u00edch v\u00e0 thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u.<\/p>\n

Catherina khuy\u00ean: \u201cN\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i n\u00e0y trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ch\u0103m s\u00f3c ch\u00ednh c\u1ee7a m\u00ecnh v\u1ec1 c\u00e1ch k\u1ebft n\u1ed1i v\u1edbi D\u1ecbch v\u1ee5 S\u1ee9c kh\u1ecfe H\u00e0nh vi c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 th\u00eam\u201d.<\/p>\n

C\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

Catherina g\u1ee3i \u00fd: "C\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00e1c nhau c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng vi\u1ec7c nh\u01b0 ra ngo\u00e0i v\u00e0 \u0111i b\u1ed9 c\u00f9ng gia \u0111\u00ecnh, \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp yoga c\u1ed9ng \u0111\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1eb7t ra ranh gi\u1edbi v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh". Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n

Chia s\u1ebb kinh nghi\u1ec7m c\u1ee7a b\u1ea1n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. B\u1eb1ng c\u00e1ch th\u1eeba nh\u1eadn r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3, n\u01a1i vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00e0 ch\u1ea5p nh\u1eadn. \u0110i\u1ec1u n\u00e0y gi\u00fap x\u00f3a b\u1ecf \u0111\u1ecbnh ki\u1ebfn li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh h\u01a1n.<\/p>\n

Catherina gi\u1ea3i th\u00edch: \u201cB\u1eb1ng c\u00e1ch chia s\u1ebb kinh nghi\u1ec7m c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c\u2014b\u1ea1n b\u00e8, gia \u0111\u00ecnh\u2014\u0111\u00e2y l\u00e0 nh\u1eefng b\u01b0\u1edbc ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a vi\u1ec7c ch\u0103m s\u00f3c t\u00e2m tr\u00ed v\u00e0 tr\u00e1i tim l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 tr\u1ecdn v\u1eb9n\u201d.<\/p>\n

S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 tr\u1ecdn v\u1eb9n. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng, h\u00e0nh vi ho\u1eb7c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u00f3i chung, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. B\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.
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