{"id":194743,"date":"2025-02-10T10:30:04","date_gmt":"2025-02-10T16:30:04","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=194743"},"modified":"2026-04-01T10:59:18","modified_gmt":"2026-04-01T15:59:18","slug":"holistic-wellness-at-no-cost-an-integrated-yoga-program-in-hornsby-bend","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/holistic-wellness-at-no-cost-an-integrated-yoga-program-in-hornsby-bend\/","title":{"rendered":"S\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n mi\u1ec5n ph\u00ed: Ch\u01b0\u01a1ng tr\u00ecnh Yoga t\u00edch h\u1ee3p t\u1ea1i Hornsby Bend"},"content":{"rendered":"

Central Health ch\u00e0o \u0111\u00f3n n\u0103m 2025 v\u1edbi l\u1edbp yoga mi\u1ec5n ph\u00ed t\u1ea1i Trung t\u00e2m S\u1ee9c kh\u1ecfe v\u00e0 Th\u1ec3 ch\u1ea5t Hornsby Bend<\/h2>\n
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Th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a Barbara Lopez bao g\u1ed3m tr\u00e1ch nhi\u1ec7m l\u00e0m v\u1ee3, l\u00e0m m\u1eb9 c\u1ee7a b\u1ed1n \u0111\u1ee9a con v\u00e0 l\u00e0m vi\u1ec7c h\u01a1n 40 gi\u1edd m\u1ed9t tu\u1ea7n.<\/p>\n

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi \u1edf v\u1ecb tr\u00ed c\u1ee7a c\u00f4, h\u1ecd kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh.<\/p>\n

Nh\u01b0ng ch\u1ec9 h\u01a1n m\u1ed9t n\u0103m tr\u01b0\u1edbc, Trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p Hornsby Bend Central Health \u0111\u00e3 m\u1edf t\u1ea1i s\u1ed1 3700 Gilbert Road, ch\u1ec9 c\u00e1ch nh\u00e0 c\u00f4 \u1edf Del Valle ba ph\u00fat.<\/p>\n

C\u01a1 h\u1ed9i n\u00e0y \u0111\u00e3 th\u1eafp s\u00e1ng ng\u1ecdn \u0111\u00e8n m\u00e0 c\u00f4 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y.<\/p><\/div>\n

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\"yoga<\/p><\/div>\n<\/div>\n

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Lopez th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi k\u1ebft n\u1ed1i m\u1ecdi ng\u01b0\u1eddi. C\u00f4 d\u1ea1y c\u00e1c l\u1edbp Zumba t\u1ea1i tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc \u0111\u1ecba ph\u01b0\u01a1ng, l\u00e0m \u0111i\u1ec1u ph\u1ed1i vi\u00ean gi\u1edbi thi\u1ec7u t\u1ea1i m\u1ed9t ph\u00f2ng kh\u00e1m \u0111\u1ecba ph\u01b0\u01a1ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u trong khi v\u1eabn duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi Latina kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng, c\u00f4 \u0111\u00e3 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ngu\u1ed3n l\u1ef1c h\u01a1n cho khu v\u1ef1c Del Valle.<\/p>\n

V\u00ec v\u1eady, khi bi\u1ebft g\u1ea7n \u0111\u00e2y c\u00f3 l\u1edbp yoga th\u00edch \u1ee9ng mi\u1ec5n ph\u00ed t\u1ea1i c\u01a1 s\u1edf Central Health Hornsby Bend, c\u00f4 \u0111\u00e3 n\u1eafm b\u1eaft ngay c\u01a1 h\u1ed9i. T\u1ea5t nhi\u00ean, Lopez c\u0169ng c\u00f3 m\u1ed9t ch\u00fat "th\u1eddi gian ri\u00eang t\u01b0" nho nh\u1ecf, nh\u01b0ng x\u00e9t theo nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c, c\u00f2n c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch l\u1edbn lao h\u01a1n.<\/p>\n

\u201cT\u00f4i c\u0169ng mu\u1ed1n qu\u1ea3ng b\u00e1 n\u00f3 \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng c\u1ee7a m\u00ecnh,\u201d c\u00f4 n\u00f3i. \u201cT\u00f4i mu\u1ed1n th\u1eed tr\u01b0\u1edbc \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng, 'N\u00e0y, t\u00f4i \u0111\u00e3 tham gia l\u1edbp h\u1ecdc n\u00e0y. B\u1ea1n c\u00f3 mu\u1ed1n tham gia c\u00f9ng t\u00f4i v\u00e0o th\u1ee9 T\u01b0 tu\u1ea7n t\u1edbi kh\u00f4ng?'\u201d<\/p>\n

V\u01b0\u01a1n ra th\u00e0nh m\u1ed9t c\u1ed9ng \u0111\u1ed3ng m\u1edbi<\/h3>\n

Lopez v\u00e0 hai h\u1ecdc vi\u00ean kh\u00e1c \u0111\u00e3 h\u00e1o h\u1ee9c khai m\u1ea1c l\u1edbp yoga \u0111\u1ea7u ti\u00ean t\u1ea1i Hornsby Bend v\u00e0o ng\u00e0y 15 th\u00e1ng 1. C\u00e1c l\u1edbp h\u1ecdc ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00e0nh b\u1edfi Sana Yoga, h\u1ee3p t\u00e1c v\u1edbi Central Health, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c to\u00e0n di\u1ec7n cho c\u00e1c c\u1ed9ng \u0111\u1ed3ng kh\u00f3 kh\u0103n t\u1ea1i Qu\u1eadn Travis. C\u00e1c l\u1edbp h\u1ecdc d\u1ef1 ki\u1ebfn s\u1ebd ti\u1ebfp t\u1ee5c v\u00e0o th\u1ee9 T\u01b0 \u0111\u1ea7u ti\u00ean v\u00e0 th\u1ee9 T\u01b0 tu\u1ea7n th\u1ee9 ba h\u00e0ng th\u00e1ng t\u1ea1i trung t\u00e2m, b\u1eb1ng c\u1ea3 ti\u1ebfng Anh v\u00e0 ti\u1ebfng T\u00e2y Ban Nha. M\u1ed9t s\u1ed1 l\u1edbp h\u1ecdc th\u1eadm ch\u00ed c\u00f2n m\u1edf c\u1eeda cho c\u1ea3 gia \u0111\u00ecnh v\u00e0 con c\u00e1i.<\/p>\n

Kho\u1ea3nh kh\u1eafc n\u00e0y \u0111\u00e1nh d\u1ea5u b\u01b0\u1edbc ngo\u1eb7t l\u1edbn \u0111\u1ed1i v\u1edbi Gi\u00e1m \u0111\u1ed1c Ch\u01b0\u01a1ng tr\u00ecnh Central Health Leonor Dominguez v\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Sana Yoga Linda Natera, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 h\u1ee3p t\u00e1c t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp yoga mi\u1ec5n ph\u00ed \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00f4ng ty v\u00e0o n\u0103m 2022 t\u1ea1i Trung t\u00e2m S\u1ee9c kh\u1ecfe v\u00e0 Th\u1ec3 ch\u1ea5t \u0110\u00f4ng Nam Central Health (SEHWC) tr\u00ean \u0111\u01b0\u1eddng Montopolis Drive.<\/p>\n

\u201cH\u00f4m nay th\u1eadt s\u1ef1 r\u1ea5t th\u00fa v\u1ecb,\u201d Dominguez n\u00f3i. \u201cT\u00f4i r\u1ea5t vui v\u00ec d\u00f9 l\u1edbp h\u1ecdc b\u1eaft \u0111\u1ea7u v\u1edbi quy m\u00f4 nh\u1ecf, nh\u01b0ng c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u00e3 c\u00f3 th\u1ec3 ra v\u1ec1 v\u1edbi tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c.\u201d<\/p>\n

Natera l\u1eb7p l\u1ea1i tuy\u00ean b\u1ed1 \u0111\u00f3.<\/p>\n

\u201cT\u00f4i nh\u1edb khi ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u \u1edf \u0110\u00f4ng Nam Austin, t\u00f4i ch\u1ec9 c\u00f3 m\u1ed9t h\u1ecdc sinh,\u201d c\u00f4 n\u00f3i. \u201cT\u00f4i m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 x\u00e2y d\u1ef1ng \u0111\u1ed9i ng\u0169. Nh\u01b0ng gi\u1edd ch\u00fang t\u00f4i c\u00f3 kho\u1ea3ng 15-20 h\u1ecdc sinh m\u1ed7i l\u1edbp.\u201d<\/p>\n

Th\u1ef1c h\u00e0nh t\u1ea1o n\u00ean s\u1ef1 ti\u1ebfn b\u1ed9<\/h3>\n

Trong khi c\u00e1c gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a Natera \u2013 c\u1ea3 v\u1ec1 m\u1eb7t c\u00e1 nh\u00e2n v\u00e0 doanh nghi\u1ec7p \u2013 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a Central Health l\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c to\u00e0n di\u1ec7n cho c\u01b0 d\u00e2n t\u1ea1i Qu\u1eadn Travis, th\u00ec s\u1ee9 m\u1ec7nh c\u1ee7a c\u00f4 v\u1eabn l\u00e0 s\u1ee9 m\u1ec7nh c\u00e1 nh\u00e2n.<\/p>\n

Ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ea3n \u0111\u1ecba Veracruz, Mexico \u0111\u00e3 m\u1edf ph\u00f2ng t\u1eadp Sana Yoga v\u00e0o n\u0103m 2014 \u0111\u1ec3 mang l\u1ea1i ngu\u1ed3n l\u1ef1c l\u1edbn h\u01a1n cho gia \u0111\u00ecnh m\u00ecnh.<\/p>\n

C\u00f4 chia s\u1ebb: \u201cL\u00fd do t\u00f4i b\u1eaft \u0111\u1ea7u t\u1eadp yoga l\u00e0 v\u00ec m\u1ed9t trong nh\u1eefng \u0111\u1ee9a con c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t l\u01b0\u1ee1ng c\u1ef1c, v\u00ec v\u1eady, vi\u1ec7c t\u1eadp luy\u1ec7n n\u00e0y \u0111\u00e3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t cho t\u00f4i v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c, c\u0169ng nh\u01b0 cho gia \u0111\u00ecnh v\u00e0 c\u00e1c con t\u00f4i\u201d.<\/p>\n

Natera cho bi\u1ebft c\u00e1c l\u1edbp h\u1ecdc yoga t\u1ea1i SEHWC \u0111\u00e3 thu h\u00fat nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau, t\u1eeb ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i gi\u1eefa 20 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i h\u01a1n.<\/p>\n

Ph\u00f2ng t\u1eadp Sana Yoga c\u1ee7a c\u00f4, c\u00f9ng v\u1edbi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean nh\u01b0 Savitri Rodriguez, \u0111\u00e3 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u00e1o d\u1ee5c v\u1ec1 yoga v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 mang l\u1ea1i. Nh\u1edd \u0111\u00f3, c\u00e1c l\u1edbp h\u1ecdc \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, v\u1edbi nh\u1eefng l\u1eddi truy\u1ec1n mi\u1ec7ng v\u1ec1 l\u1ee3i \u00edch "c\u1ea3m th\u1ea5y t\u1ed1t". C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng yoga c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i, v\u00e0 th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u0103ng b\u1eb1ng. H\u01a1n n\u1eefa, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 mang l\u1ea1i kh\u1ea3 n\u0103ng t\u1eadp trung t\u1ed1t h\u01a1n, h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 t\u00edch c\u1ef1c v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng.<\/p>\n

Ti\u1ebfn s\u0129 Darren Harrison, b\u00e1c s\u0129 tim m\u1ea1ch t\u1ea1i Central Health, cho bi\u1ebft: "\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u00f4i ngh\u0129 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u00f3 c\u1ea5u tr\u00fac nh\u01b0 yoga r\u1ea5t t\u1ed1t. \u0110\u00f4i khi ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecf qua m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u1ea5t \u0111\u1ecbnh khi v\u1ec1 gi\u00e0."<\/p>\n

C\u00e1c l\u1edbp h\u1ecdc c\u1ee7a Natera \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau, cho ph\u00e9p ng\u01b0\u1eddi tham gia h\u1ecdc theo t\u1ed1c \u0111\u1ed9 v\u00e0 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a ri\u00eang m\u00ecnh. Rodriguez b\u1eaft \u0111\u1ea7u l\u1edbp h\u1ecdc b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u c\u1ea3 nh\u00f3m nh\u1eafm m\u1eaft, h\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n s\u00e2u.<\/p>\n

C\u00f4 g\u00e1i 25 tu\u1ed5i n\u00e0y \u0111\u00e3 t\u1eadp yoga t\u1eeb khi c\u00f2n nh\u1ecf. C\u00f4 b\u1eaft \u0111\u1ea7u tham gia ph\u00f2ng t\u1eadp c\u1ee7a Natera v\u00e0o n\u0103m 2019 v\u1edbi t\u01b0 c\u00e1ch l\u00e0 t\u00ecnh nguy\u1ec7n vi\u00ean, sau \u0111\u00f3 chuy\u1ec3n sang l\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian v\u00e0o n\u0103m 2022. Rodriguez l\u00e0 m\u1ed9t trong nh\u1eefng gi\u00e1o vi\u00ean \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00e1c l\u1edbp yoga \u0111\u1ea7u ti\u00ean c\u1ee7a Central Health t\u1ea1i SEHWC.<\/p>\n

\u201cYoga th\u1ef1c s\u1ef1 x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 gi\u00fap nh\u1eefng ng\u01b0\u1eddi trong c\u00e1c c\u1ed9ng \u0111\u1ed3ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng x\u00edch l\u1ea1i g\u1ea7n nhau h\u01a1n v\u00e0 h\u1ecdc h\u1ecfi l\u1eabn nhau\u201d, c\u00f4 n\u00f3i. \u201cB\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u00e2y, x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 b\u1ea3n th\u00e2n th\u00f4ng qua c\u00e1c \u0111\u1ed9ng t\u00e1c.\u201d<\/p>\n

Yoga + C\u1ed9ng \u0111\u1ed3ng = S\u1ee9c kh\u1ecfe<\/h3>\n

Dominguez cho bi\u1ebft b\u00e0 mong mu\u1ed1n ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y ph\u00e1t tri\u1ec3n v\u00e0 tin r\u1eb1ng khi ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tham gia tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a yoga, c\u1ed9ng \u0111\u1ed3ng s\u1ebd tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n. Trung t\u00e2m S\u1ee9c kh\u1ecfe & Th\u1ec3 ch\u1ea5t Hornsby Bend Central Health \u0111\u1eb7t m\u1ee5c ti\u00eau ph\u1ee5c v\u1ee5 g\u1ea7n 12.700 c\u01b0 d\u00e2n s\u1ed1ng t\u1ea1i khu v\u1ef1c ch\u01b0a h\u1ee3p nh\u1ea5t thu\u1ed9c Qu\u1eadn Travis, \u0110\u00f4ng Nam, bao g\u1ed3m h\u01a1n 2.500 c\u01b0 d\u00e2n \u0111ang s\u1ed1ng \u1edf m\u1ee9c ngh\u00e8o li\u00ean bang 200%.<\/p>\n

\u201cT\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i l\u00e0 h\u00f2a nh\u1eadp v\u00e0o nh\u1eefng c\u1ed9ng \u0111\u1ed3ng n\u00e0y,\u201d b\u00e0 n\u00f3i. \u201cV\u00e0 cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng.\u201d<\/p>\n

Rodriguez k\u1ebft th\u00fac bu\u1ed5i h\u1ecdc b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi gi\u01a1 tay l\u00ean tr\u1eddi v\u00e0 h\u00edt th\u1edf th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng \u01b0? \u0110\u1ea3m b\u1ea3o m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c.<\/p>\n

Lopez cho bi\u1ebft s\u1ef1 ki\u1ec7n \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 nh\u01b0 v\u1eady.<\/p>\n

\u201c\u0110\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. C\u00f4ng vi\u1ec7c, con c\u00e1i,\u201d c\u00f4 n\u00f3i. \u201c\u0110\u00e2y l\u00e0 th\u1eddi gian cho ri\u00eang m\u00ecnh. Kh\u00f4ng c\u00f2n c\u0103ng th\u1eb3ng.\u201d<\/p>\n

C\u00c1CH THAM GIA<\/h3>\n

C\u00e1c l\u1edbp Yoga Th\u00edch nghi mi\u1ec5n ph\u00ed cho c\u00f4ng ch\u00fang, di\u1ec5n ra t\u1eeb 6:30-7:30 t\u1ed1i th\u1ee9 T\u01b0 \u0111\u1ea7u ti\u00ean v\u00e0 th\u1ee9 Ba h\u00e0ng tu\u1ea7n t\u1ea1i Trung t\u00e2m S\u1ee9c kh\u1ecfe & Th\u1ec3 ch\u1ea5t Hornsby Bend Central Health, 3700 Gilbert Road, trong Ph\u00f2ng C\u1ed9ng \u0111\u1ed3ng. Th\u1ea3m t\u1eadp yoga \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00f9ng v\u1edbi n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

\u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, h\u00e3y g\u1eedi email cho Tr\u01b0\u1edfng ph\u00f2ng Ch\u01b0\u01a1ng tr\u00ecnh Leonor Dominguez theo \u0111\u1ecba ch\u1ec9 Leonor.dominguez@centralhealth.net.<\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Central Health welcomes 2025 with free yoga at Hornsby Bend Health & Wellness Center Barbara Lopez\u2019s everyday routine includes the responsibilities of being a wife, a mother of four, and […]<\/p>\n","protected":false},"author":59,"featured_media":194762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,70],"tags":[],"class_list":["post-194743","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","category-press-releases","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/194743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=194743"}],"version-history":[{"count":5,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/194743\/revisions"}],"predecessor-version":[{"id":204179,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/194743\/revisions\/204179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media\/194762"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=194743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=194743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=194743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}