{"id":195118,"date":"2025-02-26T11:06:14","date_gmt":"2025-02-26T17:06:14","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=195118"},"modified":"2026-04-01T10:26:17","modified_gmt":"2026-04-01T15:26:17","slug":"important-heart-health-tips-to-understand-during-american-heart-month","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/important-heart-health-tips-to-understand-during-american-heart-month\/","title":{"rendered":"Nh\u1eefng l\u1eddi khuy\u00ean quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ea7n hi\u1ec3u trong Th\u00e1ng Tim m\u1ea1ch Hoa K\u1ef3"},"content":{"rendered":"

B\u00e1c s\u0129 tim m\u1ea1ch Central Health Darren Harrison cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1ch c\u01b0 d\u00e2n Qu\u1eadn Travis c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh tim<\/h2>\n
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Th\u00e1ng Tim m\u1ea1ch Hoa K\u1ef3 tr\u1edf l\u1ea1i v\u00e0o th\u00e1ng 2 \u0111\u1ec3 nh\u1eafc nh\u1edf ch\u00fang ta m\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n quan tr\u1ecdng.<\/p>\n

Ch\u1ee7 y\u1ebfu l\u00e0 b\u1ec7nh tim m\u1ea1ch (CVD) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf Hoa K\u1ef3. Nh\u01b0ng th\u1ee9 hai, n\u00f3 nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng ch\u00fang ta c\u1ea7n ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00ecnh theo th\u1eddi gian. Vi\u1ec7c ch\u00fang ta ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o s\u1ebd t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t trong su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/p>\n

V\u00e0 khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u00f3 m\u1ed9t s\u1ef1 th\u1eadt.<\/p>\n

"Kh\u00f4ng c\u00f3 b\u00ed m\u1eadt n\u00e0o c\u1ea3", b\u00e1c s\u0129 tim m\u1ea1ch Darren Harrison c\u1ee7a Central Health n\u00f3i. "S\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 h\u1ec7 qu\u1ea3 tr\u1ef1c ti\u1ebfp c\u1ee7a nh\u1eefng g\u00ec ch\u00fang ta \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m ho\u1eb7c kh\u00f4ng l\u00e0m v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh."<\/p>\n<\/p><\/div>\n

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Nh\u1eefng d\u1ea1ng b\u1ec7nh tim ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 g\u00ec?<\/h3>\n

Tim m\u1ea1ch l\u00e0 ng\u00e0nh \u0111i\u1ec1u tr\u1ecb y khoa c\u00e1c b\u1ec7nh v\u1ec1 tim v\u00e0 h\u1ec7 th\u1ed1ng tim m\u1ea1ch.<\/p>\n

C\u00e1c d\u1ea1ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh tim m\u1ea1ch bao g\u1ed3m b\u1ec7nh m\u1ea1ch v\u00e0nh, huy\u1ebft \u00e1p cao (c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p), cholesterol cao v\u00e0 nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u. C\u00e1c b\u00e1c s\u0129 tim m\u1ea1ch nh\u01b0 Ti\u1ebfn s\u0129 Harrison lu\u00f4n c\u1ed1 g\u1eafng t\u00ecm ra c\u00e1c v\u1ea5n \u0111\u1ec1 trong c\u00e1c l\u1ea7n kh\u00e1m b\u1ec7nh.<\/p>\n

Ti\u1ebfn s\u0129 Harrison cho bi\u1ebft: \u201cCh\u00fang t\u00f4i c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro. Ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i quy\u1ebft c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f3 v\u00e0 c\u1ed1 g\u1eafng \u0111\u01b0a ra m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3m thi\u1ec3u r\u1ee7i ro\u201d.<\/p>\n

Nh\u1eefng tri\u1ec7u ch\u1ee9ng quan tr\u1ecdng n\u00e0o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch?<\/h3>\n

B\u1ec7nh tim \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng, v\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc khi b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. B\u00e1c s\u0129 Harrison cho bi\u1ebft c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng quan tr\u1ecdng m\u00e0 \u00f4ng c\u1ed1 g\u1eafng ph\u00e1t hi\u1ec7n s\u1edbm. Ba tri\u1ec7u ch\u1ee9ng h\u00e0ng \u0111\u1ea7u l\u00e0:<\/p>\n

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  1. \u0110au ng\u1ef1c<\/li>\n
  2. H\u1ee5t h\u01a1i<\/li>\n
  3. \u0110au \u1edf c\u1ed5, h\u00e0m, h\u1ecdng, b\u1ee5ng ho\u1eb7c l\u01b0ng<\/li>\n<\/ol>\n

    Nh\u1eefng c\u1ed9ng \u0111\u1ed3ng n\u00e0o \u1edf Qu\u1eadn Travis c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao nh\u1ea5t?<\/p>\n

    Theo d\u1eef li\u1ec7u do Central Health thu th\u1eadp trong n\u0103m qua, v\u00e0o n\u0103m 2023, ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao nh\u1ea5t \u1edf Qu\u1eadn Travis.<\/p>\n<\/p><\/div>\n<\/div>\n

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    <\/p><\/div>\n

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    N\u0103m ngo\u00e1i, 26.783 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh tim t\u1ea1i Qu\u1eadn Travis. Nh\u1eefng ng\u01b0\u1eddi v\u00f4 gia c\u01b0 c\u00f3 nguy c\u01a1 suy tim cao nh\u1ea5t trong b\u1ea5t k\u1ef3 nh\u00f3m n\u00e0o.<\/p>\n

    Central Health \u0111\u00e3 m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn c\u00e1c d\u1ecbch v\u1ee5 \u0111\u1eb7c bi\u1ec7t nh\u01b0 tim m\u1ea1ch \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c b\u1ec7nh l\u00fd. B\u1ec7nh nh\u00e2n tim m\u1ea1ch \u0111\u01b0\u1ee3c kh\u00e1m t\u1ea1i Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Rosewood-Zaragosa c\u1ee7a Central Health, \u0111\u1ecba ch\u1ec9 2802 \u0110\u01b0\u1eddng Webberville. B\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn c\u00e1c d\u1ecbch v\u1ee5 x\u00e9t nghi\u1ec7m, d\u01b0\u1ee3c l\u00e2m s\u00e0ng, ki\u1ec3m tra g\u1eafng s\u1ee9c, v.v.<\/p>\n

    Ti\u1ebfn s\u0129 Harrison cho bi\u1ebft: \u201cGi\u1edd \u0111\u00e2y, ch\u00fang t\u00f4i c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u1ed7 h\u1ed5ng v\u00e0 th\u00e1ch th\u1ee9c m\u00e0 nh\u1eefng b\u1ec7nh nh\u00e2n n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t\u201d.<\/p>\n<\/p><\/div>\n<\/div>\n

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    Ba l\u1eddi khuy\u00ean quan tr\u1ecdng c\u1ea7n nh\u1edb khi duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 g\u00ec?<\/h3>\n

    Ti\u1ebfn s\u0129 Harrison cho bi\u1ebft c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n

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    1. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean<\/p>\n

    Ng\u01b0\u1eddi l\u1edbn c\u1ea7n \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 30 ph\u00fat, n\u0103m l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n

    C\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh l\u00e0 khi nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng l\u00ean, nh\u01b0ng \u1edf m\u1ee9c tho\u1ea3i m\u00e1i. V\u00f9ng n\u00e0y s\u1ebd n\u1eb1m trong kho\u1ea3ng t\u1eeb 50 \u0111\u1ebfn 70% nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a b\u1ea1n.<\/p>\n<\/p><\/div>\n

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    V\u00d9NG NH\u1ecaP TIM L\u00dd T\u01af\u1edeNG<\/div>\n
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    \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 v\u00f9ng nh\u1ecbp tim m\u1ee5c ti\u00eau d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u1ea1n, h\u00e3y truy c\u1eadp h\u01b0\u1edbng d\u1eabn th\u00f4ng tin n\u00e0y<\/a> b\u1edfi Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n

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    2. Tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n

    H\u00fat thu\u1ed1c l\u00e1 gi\u1ebft ch\u1ebft h\u01a1n 440.000 ng\u01b0\u1eddi m\u1ed7i n\u0103m.<\/p>\n

    N\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim n\u1ebfu b\u1ea1n c\u00f3 l\u01b0\u1ee3ng cholesterol trong m\u00e1u kh\u00f4ng t\u1ed1t, huy\u1ebft \u00e1p cao ho\u1eb7c th\u1eeba c\u00e2n.<\/p>\n

    C\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i do h\u00fat thu\u1ed1c bao g\u1ed3m t\u0103ng huy\u1ebft \u00e1p, h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o v\u00e0 thay \u0111\u1ed5i nh\u1ecbp tim.<\/p>\n

    R\u01b0\u1ee3u c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

    Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 m\u1ed9t ly m\u1ed7i ng\u00e0y v\u00e0 nam gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 hai ly m\u1ed7i ng\u00e0y.<\/p>\n

    3. \u0110i kh\u00e1m b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

    B\u1ea1n n\u00ean \u01b0u ti\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 gia \u0111\u00ecnh h\u00e0ng n\u0103m. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n

    Ti\u1ebfn s\u0129 Harrison cho bi\u1ebft: \u201cVi\u1ec7c \u0111i kh\u00e1m b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m\u201d.<\/p>\n

    T\u00f4i n\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch?<\/h3>\n

    X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u1edbi b\u00e1c s\u0129 n\u00ean l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong b\u1ea5t k\u1ef3 h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u00e0o. T\u1eeb \u0111\u00f3, t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c r\u1ee7i ro v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n

    \u201cT\u00f4i kh\u00f4ng ngh\u0129 c\u00f3 b\u00ed quy\u1ebft n\u00e0o c\u1ea3,\u201d Ti\u1ebfn s\u0129 Harrison n\u00f3i. \u201cT\u00f4i ngh\u0129 vi\u1ec7c tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh\u2026 v\u00e0 nh\u1eefng vi\u1ec7c nh\u01b0 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat\u2026 nh\u1eefng \u0111i\u1ec1u n\u00e0y\u2026 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y, c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 s\u00e2u s\u1eafc trong nhi\u1ec1u tu\u1ea7n, nhi\u1ec1u th\u00e1ng v\u00e0 nhi\u1ec1u n\u0103m.\u201d<\/p>\n

    C\u00c1CH \u0110\u1ec2 \u0110\u1ee6 \u0110I\u1ec0U KI\u1ec6N THAM GIA MAP:<\/h4>\n

    Ch\u01b0\u01a1ng tr\u00ecnh MAP cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho h\u01a1n 50.000 c\u01b0 d\u00e2n Qu\u1eadn Travis. N\u1ebfu b\u1ea1n s\u1ed1ng t\u1ea1i Qu\u1eadn Travis v\u00e0 kh\u00f4ng c\u00f3 b\u1ea3o hi\u1ec3m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n. Truy c\u1eadp https:\/\/www.centralhealth.net\/map<\/a> ho\u1eb7c g\u1ecdi s\u1ed1 512-978-8130 \u0111\u1ec3 \u0111\u0103ng k\u00fd.<\/i><\/p>\n

    \u0110\u1ec2 BI\u1ebeT TH\u00caM TH\u00d4NG TIN V\u1ec0 PH\u00d2NG KH\u00c1M CHUY\u00caN KHOA ROSEWOOD-ZARAGOSA:<\/h4>\n

    Ph\u00f2ng kh\u00e1m chuy\u00ean khoa hi\u1ec7n \u0111\u1ea1i t\u1ecda l\u1ea1c t\u1ea1i s\u1ed1 2802 \u0111\u01b0\u1eddng Webberville v\u00e0 cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 m\u1edf r\u1ed9ng bao g\u1ed3m t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe h\u00e0nh vi, tim m\u1ea1ch, d\u01b0\u1ee3c l\u00e2m s\u00e0ng, si\u00eau \u00e2m, t\u1ed1i \u01b0u h\u00f3a y t\u1ebf, th\u1eadn h\u1ecdc, ph\u1ed5i h\u1ecdc v\u00e0 y h\u1ecdc gi\u1ea5c ng\u1ee7, c\u0169ng nh\u01b0 ch\u0103m s\u00f3c h\u1ed7 tr\u1ee3 v\u00e0 gi\u1ea3m nh\u1eb9. Gh\u00e9 th\u0103m https:\/\/www.centralhealth.net<\/a> ho\u1eb7c g\u1ecdi 512-978-9400.<\/i><\/p>\n<\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Central Health Cardiologist Dr. Darren Harrison provides insight on how Travis County residents can prevent heart disease American Heart Month returned in February to remind us of some key facts. […]<\/p>\n","protected":false},"author":59,"featured_media":195121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[878,975,4],"tags":[],"class_list":["post-195118","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","category-healthcare-services","category-news","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/195118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=195118"}],"version-history":[{"count":16,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/195118\/revisions"}],"predecessor-version":[{"id":204174,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/195118\/revisions\/204174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media\/195121"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=195118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=195118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=195118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}