{"id":198064,"date":"2025-06-11T09:03:34","date_gmt":"2025-06-11T14:03:34","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=198064"},"modified":"2026-03-30T14:32:03","modified_gmt":"2026-03-30T19:32:03","slug":"three-months-with-travis-county-residents-aiming-to-re-shape-the-way-they-view-health-and-wellness","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/three-months-with-travis-county-residents-aiming-to-re-shape-the-way-they-view-health-and-wellness\/","title":{"rendered":"Ba th\u00e1ng c\u00f9ng c\u01b0 d\u00e2n Qu\u1eadn Travis h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a h\u1ecd v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t"},"content":{"rendered":"

L\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh th\u00ed \u0111i\u1ec3m t\u1ed1i \u01b0u h\u00f3a y t\u1ebf v\u1edbi Central Health, hai c\u01b0 d\u00e2n Austin \u0111\u00e3 th\u1ec1 s\u1ebd kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u00e2n: H\u1ecd c\u00f2n mu\u1ed1n gi\u00e0nh l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/h2>\n
\n
\n

AUSTIN, Texas<\/b>\u2014V\u00e0o th\u00e1ng 3, Stephen b\u01b0\u1edbc v\u00e0o c\u1eeda h\u00e0ng HEB \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a m\u00ecnh \u1edf ph\u00eda \u0111\u00f4ng th\u1ecb tr\u1ea5n v\u1edbi n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i.<\/p>\n

Vi\u1ec7c mua th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng.<\/p>\n

Nh\u01b0ng m\u1edbi ch\u1ec9 h\u01a1n ba th\u00e1ng k\u1ec3 t\u1eeb khi anh \u0111\u0103ng k\u00fd ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n y khoa chuy\u00ean bi\u1ec7t "Choose to Lose" c\u1ee7a Central Health, v\u00e0 anh \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u1ed5ng c\u1ed9ng 12 pound (kho\u1ea3ng 5,5kg). L\u00fac n\u00e0y, qu\u1ea7n \u00e1o c\u1ee7a Stephen c\u00f3 v\u1ebb r\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat. Nh\u01b0ng c\u00f3 l\u1ebd t\u00e2m tr\u00ed anh c\u0169ng t\u1eadp trung h\u01a1n m\u1ed9t ch\u00fat ch\u0103ng?<\/p>\n

\u201cT\u1ea5t c\u1ea3 nh\u1eefng m\u00e0u s\u1eafc tuy\u1ec7t \u0111\u1eb9p n\u00e0y,\u201d \u00f4ng n\u00f3i trong khi ch\u1ec9 v\u00e0o m\u1ed9t lo\u1ea1t cam, t\u00e1o v\u00e0 d\u1ee9a \u1edf qu\u1ea7y tr\u00e1i c\u00e2y, \u201cch\u00fang t\u00f4i mu\u1ed1n cho ch\u00fang v\u00e0o \u0111\u1ed3 \u0103n c\u1ee7a m\u00ecnh.\u201d<\/p>\n

M\u01b0\u1eddi n\u0103m tr\u01b0\u1edbc, Stephen \u0111\u00e3 n\u1ed7 l\u1ef1c gi\u1ea3m t\u1eeb 420 pound xu\u1ed1ng c\u00f2n 240 pound, nh\u1edd k\u1ef7 lu\u1eadt v\u00e0 thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen x\u1ea5u. Nh\u01b0ng nh\u1eefng th\u00f3i quen c\u0169 l\u1ea1i len l\u1ecfi tr\u1edf l\u1ea1i, v\u00e0 c\u00e2n n\u1eb7ng c\u1ee9 th\u1ebf t\u0103ng l\u00ean.<\/p>\n

Gi\u1edd \u0111\u00e2y, \u1edf tu\u1ed5i 337, ph\u1ea7n l\u1edbn nh\u1eefng ti\u1ebfn b\u1ed9 kh\u00f3 kh\u0103n m\u00e0 \u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u00e3 b\u1ecb ph\u00e1 v\u1ee1.<\/p>\n

\u201c\u0102n u\u1ed1ng \u2013 \u0111\u00f3 l\u00e0 m\u1ed9t v\u00e1n c\u1edd c\u1ee7a tr\u00ed \u00f3c,\u201d ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 49 tu\u1ed5i n\u00e0y n\u00f3i.<\/p>\n<\/p><\/div>\n

\n
\"Stephen\"\/<\/div>
Stephen, ng\u01b0\u1eddi tham gia l\u1edbp h\u1ecdc<\/figcaption><\/div>\n<\/div>\n
\n
\n

T\u1ed5ng c\u1ed9ng 26 b\u1ec7nh nh\u00e2n, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u1ebfn t\u1eeb c\u00e1c khu v\u1ef1c kh\u00e1c nhau c\u1ee7a Qu\u1eadn Travis, c\u0169ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a y t\u1ebf c\u1ee7a Central Health v\u00e0o th\u00e1ng 1, nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1ed1ng l\u1ea1i b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi \u0111\u0103ng k\u00fd, c\u1ea3 nam v\u00e0 n\u1eef, \u0111\u1ea1i di\u1ec7n cho m\u1ed9t b\u1ed9 ph\u1eadn l\u1edbn d\u00e2n s\u1ed1 b\u1ec7nh nh\u00e2n c\u1ee7a Central Health. V\u1ec1 m\u1eb7t nh\u00e2n kh\u1ea9u h\u1ecdc, c\u00f3 m\u1ed9t l\u00fd do m\u1ea1nh m\u1ebd cho s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u00e0y. B\u00e1o c\u00e1o Nh\u00e2n kh\u1ea9u h\u1ecdc n\u0103m 2024 c\u1ee7a Central Health cho th\u1ea5y b\u1ec7nh tim m\u1ea1ch (CVD) v\u00e0 huy\u1ebft \u00e1p cao (t\u0103ng huy\u1ebft \u00e1p) l\u00e0 hai b\u1ec7nh m\u00e3n t\u00ednh \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nhi\u1ec1u nh\u1ea5t \u1edf Qu\u1eadn Travis trong s\u1ed1 c\u01b0 d\u00e2n c\u00f3 thu nh\u1eadp th\u1ea5p. V\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng kh\u00f4ng n\u1eb1m ngo\u00e0i xu h\u01b0\u1edbng \u0111\u00f3.<\/p>\n

Khi ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a y t\u1ebf b\u1eaft \u0111\u1ea7u, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u trung b\u00ecnh c\u1ee7a Stephen (hay c\u00f2n g\u1ecdi l\u00e0 hemoglobin A1c) \u1edf m\u1ee9c nguy hi\u1ec3m, khi\u1ebfn anh lo l\u1eafng. L\u00e0 m\u1ed9t b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, anh bi\u1ebft s\u1ebd c\u00f3 h\u1eadu qu\u1ea3 n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/p>\n

\u00d4ng cho bi\u1ebft: \u201cM\u1ee5c ti\u00eau t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i r\u00f5 r\u00e0ng l\u00e0 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n\u201d.<\/p>\n

Ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n y t\u1ebf \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u00e0nh cho c\u01b0 d\u00e2n Qu\u1eadn Travis<\/h3>\n

Central Health \u0111\u00e3 t\u1ea1o ra ch\u01b0\u01a1ng tr\u00ecnh th\u00ed \u0111i\u1ec3m t\u1ed1i \u01b0u h\u00f3a y t\u1ebf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec. \u0110\u1ec3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n, ng\u01b0\u1eddi \u0111\u0103ng k\u00fd ph\u1ea3i \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed v\u1ec1 b\u00e9o ph\u00ec - ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) l\u1edbn h\u01a1n 30, ho\u1eb7c th\u1eeba c\u00e2n (BMI tr\u00ean 27) k\u00e8m theo m\u1ed9t b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n

H\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y th\u00f4ng qua nhi\u1ec1u chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c nhau, t\u1eeb qu\u1ea3n l\u00fd c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh th\u00f4ng qua ch\u0103m s\u00f3c ban \u0111\u1ea7u v\u00e0 chuy\u00ean khoa, \u0111\u1ebfn c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 b\u1eb1ng qu\u1ea3n l\u00fd d\u01b0\u1ee3c ph\u1ea9m v\u00e0 thu\u1ed1c men, x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n h\u00f3a v\u00e0 cung c\u1ea5p t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n

Ti\u1ebfn s\u0129 MiLinda Zabramba, ph\u00f3 gi\u00e1m \u0111\u1ed1c y khoa c\u1ee7a Central Health v\u00e0 l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp ch\u01b0\u01a1ng tr\u00ecnh, cho bi\u1ebft: \u201c\u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn c\u00e2n n\u1eb7ng\u201d.<\/p>\n<\/p><\/div>\n

\n
\"sticky<\/div>\n<\/p><\/div>\n<\/div>\n
\n
\n

\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a y t\u1ebf, m\u1ed9t lo\u1ea1t c\u00e1c l\u1edbp h\u1ecdc h\u01b0\u1edbng d\u1eabn \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Capital Plaza c\u1ee7a Central Health. \u0110i\u1ec1u m\u00e0 b\u1ec7nh nh\u00e2n nhanh ch\u00f3ng nh\u1eadn ra l\u00e0, v\u1ec1 m\u1eb7t th\u1ed1ng k\u00ea, c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3i \u0111\u1ebfn tim.<\/p>\n

B\u1ec7nh tim m\u1ea1ch (CVD) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u t\u1ea1i Hoa K\u1ef3. B\u1ec7nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5, suy tim v\u00e0 lo\u1ea1n nh\u1ecbp tim, c\u00f9ng m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng kh\u00e1c. Theo B\u00e1o c\u00e1o Nh\u00e2n kh\u1ea9u h\u1ecdc n\u0103m 2024 c\u1ee7a Central Health, t\u1ed5ng c\u1ed9ng 26.783 ng\u01b0\u1eddi tham gia Ch\u01b0\u01a1ng tr\u00ecnh Ti\u1ebfp c\u1eadn Y t\u1ebf (MAP) ho\u1eb7c MAP C\u01a1 b\u1ea3n c\u1ee7a Central Health, hai l\u1ef1a ch\u1ecdn b\u1ea3o hi\u1ec3m y t\u1ebf d\u00e0nh cho c\u01b0 d\u00e2n Qu\u1eadn Travis c\u00f3 thu nh\u1eadp th\u1ea5p, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc CVD v\u00e0o n\u0103m 2023. T\u1ed5ng c\u1ed9ng 22.653 ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc t\u0103ng huy\u1ebft \u00e1p, v\u00e0 kho\u1ea3ng 13.600 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1ea7m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp II. V\u1eady n\u00ean, s\u1ef1 th\u1eadt r\u1ea5t \u0111\u01a1n gi\u1ea3n: s\u1ee9c kh\u1ecfe b\u1eaft \u0111\u1ea7u t\u1eeb ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n

M\u1ed7i l\u1edbp t\u1ed1i \u01b0u h\u00f3a y t\u1ebf \u0111\u1ec1u do m\u1ed9t chuy\u00ean gia y t\u1ebf c\u1ee7a Central Health d\u1eabn d\u1eaft - bao g\u1ed3m c\u00e1c b\u00e1c s\u0129 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u00e0nh ngh\u1ec1, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i l\u00e2m s\u00e0ng - v\u00e0 trong h\u01a1n b\u1ed1n th\u00e1ng, c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf \u0111\u00e3 theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a h\u1ecdc vi\u00ean. M\u1ed7i c\u00e1 nh\u00e2n \u0111\u0103ng k\u00fd \u0111\u1ec1u \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn v\u1edbi d\u1ecbch v\u1ee5 qu\u1ea3n l\u00fd y t\u1ebf, t\u01b0 v\u1ea5n h\u00e0nh vi, t\u01b0 v\u1ea5n d\u01b0\u1ee3c s\u0129 v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng.<\/p>\n

"B\u1ec7nh m\u00e3n t\u00ednh r\u1ea5t t\u1ed1n k\u00e9m", Ti\u1ebfn s\u0129 Zabramba n\u00f3i. "N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 sau."<\/p>\n

Sau b\u1ea3y l\u1edbp h\u1ecdc, sinh vi\u00ean ch\u00ednh th\u1ee9c t\u1ed1t nghi\u1ec7p v\u00e0o ng\u00e0y 16 th\u00e1ng 4, ho\u00e0n th\u00e0nh giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a kh\u00f3a h\u1ecdc. Giai \u0111o\u1ea1n ti\u1ebfp theo bao g\u1ed3m c\u00e1c bu\u1ed5i theo d\u00f5i v\u1edbi c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf theo t\u1eebng \u0111\u1ee3t d\u00e0i h\u01a1n trong su\u1ed1t n\u0103m h\u1ecdc.<\/p>\n<\/p><\/div>\n

\n
\"Instructors<\/div>
Gi\u1ea3ng vi\u00ean \u2013 Ti\u1ebfn s\u0129 MiLinda Zabramba v\u00e0 Cheryl Njapau, LCSW<\/figcaption><\/div>\n<\/div>\n
\n
\n

Cheryl Njapau, m\u1ed9t nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i l\u00e2m s\u00e0ng v\u00e0 chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ee9c kh\u1ecfe h\u00e0nh vi, ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m vi\u1ec7c ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n, cho bi\u1ebft: \u201cCh\u00fang t\u00f4i mu\u1ed1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ti\u1ebfp n\u1ed1i nh\u1eefng th\u00e0nh c\u00f4ng trong qu\u00e1 kh\u1ee9 v\u00e0 k\u1ebft h\u1ee3p nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi. Ch\u00fang t\u00f4i kh\u00f4ng mu\u1ed1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng g\u00f2 b\u00f3 v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi b\u1ec7nh v\u00e0o nguy c\u01a1 th\u1ea5t b\u1ea1i.\u201d<\/p>\n

S\u1ef1 thay \u0111\u1ed5i nh\u1ecbp s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9 \u1edf Qu\u1eadn Travis<\/h3>\n<\/p><\/div>\n<\/div>\n
\n
\n

Mar\u00eda \u0111\u00e3 d\u00e0nh ph\u1ea7n l\u1edbn cu\u1ed9c \u0111\u1eddi m\u00ecnh \u0111\u1ec3 ch\u0103m s\u00f3c ba \u0111\u1ee9a con v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 \u1edf B\u1eafc Austin. L\u00e0 ng\u01b0\u1eddi g\u1ed1c Mexico, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 48 tu\u1ed5i n\u00e0y l\u1edbn l\u00ean \u1edf San Louis Potos\u00ed, m\u1ed9t th\u1ecb tr\u1ea5n khai th\u00e1c m\u1ecf n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng m\u00f3n ngon nh\u01b0 enchiladas potosinas\u00betortillas ch\u1ea5m s\u1ed1t \u1edbt v\u00e0 nh\u00e2n ph\u00f4 mai d\u00ea.<\/p>\n

C\u00f4 b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh khi b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ed9t l\u1ea7n ph\u1ea3i nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u g\u1ea7n \u0111\u00e2y khi\u1ebfn c\u00f4 lo l\u1eafng. Vi\u1ec7c c\u00f4 tham gia ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ebfn th\u1eadt \u0111\u00fang l\u00fac: C\u00f4 n\u00f3i r\u1eb1ng c\u00f4 kh\u00f4ng mu\u1ed1n b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n. \u201c(\u0110\u00e2y) l\u00e0 d\u00e0nh cho t\u00f4i, cho ch\u00ednh t\u00f4i v\u00e0 cho t\u00f4i,\u201d c\u00f4 n\u00f3i (ti\u1ebft l\u1ed9: cu\u1ed9c ph\u1ecfng v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c d\u1ecbch t\u1eeb phi\u00ean d\u1ecbch vi\u00ean).<\/p>\n

Mar\u00eda cho bi\u1ebft, khi ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p c\u1ee7a c\u00f4 tr\u1edf n\u00ean m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0o cu\u1ed1i n\u0103m ngo\u00e1i, c\u00f4 c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i. C\u00f4 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa gi\u1edbi thi\u1ec7u \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a y t\u1ebf.<\/p>\n

\u201cT\u00f4i kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 n\u00e0o khi b\u1eaft \u0111\u1ea7u vi\u1ec7c n\u00e0y,\u201d c\u00f4 n\u00f3i. \u201cT\u00f4i ch\u1ec9 mu\u1ed1n gi\u1ea3m c\u00e2n, kh\u1ecfe m\u1ea1nh, c\u1ea3m th\u1ea5y t\u1ed1t v\u00e0 tr\u00f4ng m\u00ecnh \u0111\u1eb9p h\u01a1n. Nh\u01b0ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, t\u00f4i ngh\u0129 \u0111i\u1ec1u n\u00e0y t\u1ef1 nhi\u00ean \u0111\u1ebfn v\u1edbi m\u00ecnh. Ch\u00faa l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111i\u1ec1u n\u00e0y, v\u00e0 Ng\u00e0i \u0111\u00e3 mang \u0111i\u1ec1u n\u00e0y \u0111\u1ebfn v\u1edbi t\u00f4i.\u201d<\/p>\n

Nh\u1edd d\u00f9ng thu\u1ed1c, huy\u1ebft \u00e1p cao c\u1ee7a c\u00f4 b\u1eaft \u0111\u1ea7u gi\u1ea3m. Mar\u00eda cho bi\u1ebft, \u0111\u1ebfn tu\u1ea7n th\u1ee9 s\u00e1u c\u1ee7a kh\u00f3a h\u1ecdc, b\u00e1c s\u0129 \u0111\u00e3 cho c\u00f4 bi\u1ebft c\u00f4 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cai thu\u1ed1c.<\/p>\n

\u201cM\u1ecdi chuy\u1ec7n th\u1eadt t\u1ed1t \u0111\u1eb9p,\u201d c\u00f4 n\u00f3i.<\/p>\n<\/p><\/div>\n

\n
\"Maria\"\/<\/div>
Maria, ng\u01b0\u1eddi tham gia l\u1edbp h\u1ecdc<\/figcaption><\/div>\n<\/div>\n
\n
\n

X\u00e2y d\u1ef1ng th\u00f3i quen m\u1ea1nh m\u1ebd trong t\u1ed1i \u01b0u h\u00f3a y t\u1ebf<\/h3>\n

V\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a y t\u1ebf, sinh vi\u00ean \u0111\u01b0\u1ee3c ph\u00e1t m\u1ed9t t\u1eadp b\u00eca c\u1ee9ng m\u00e0u tr\u1eafng l\u1edbn ch\u1ee9a \u0111\u1ea7y t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn v\u00e0 g\u1ee3i \u00fd suy ng\u1eabm, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ghi ch\u00e9p l\u1ea1i qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a m\u00ecnh. Trong h\u01a1n 14 tu\u1ea7n, kho\u1ea3n \u0111\u1ea7u t\u01b0 \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen m\u1edbi.<\/p>\n

Stephen, c\u1ef1u qu\u1ea3n l\u00fd d\u1ef1 \u00e1n hi\u1ec7n \u0111ang theo h\u1ecdc ng\u00e0nh v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i Cao \u0111\u1eb3ng C\u1ed9ng \u0111\u1ed3ng Austin, \u0111\u00e3 theo d\u00f5i A1-C c\u1ee7a m\u00ecnh ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

\u0110\u1ebfn th\u00e1ng 3, anh cho bi\u1ebft, ch\u1ec9 s\u1ed1 hemoglobin A1C c\u1ee7a anh \u0111\u00e3 gi\u1ea3m t\u1eeb 10,1 xu\u1ed1ng c\u00f2n 7, t\u1ee9c l\u00e0 gi\u1ea3m g\u1ea7n 100 miligam tr\u00ean decilit (mg\/dl). \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng xanh - \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ee9c kh\u1ecfe m\u1ea1nh h\u01a1n - Stephen \u0111ang t\u00ecm c\u00e1ch \u0111\u01b0a ch\u1ec9 s\u1ed1 trung b\u00ecnh c\u1ee7a m\u00ecnh l\u00ean 5 ho\u1eb7c 6. V\u1ec1 m\u1eb7t th\u1ed1ng k\u00ea, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, vi\u1ec7c anh s\u1eed d\u1ee5ng Ozempic, m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, \u0111\u00e3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u.<\/p>\n

\n

\u201cCh\u00fang t\u00f4i kh\u00f4ng mu\u1ed1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ea1n ch\u1ebf v\u00e0 khi\u1ebfn ai \u0111\u00f3 th\u1ea5t b\u1ea1i.\u201d<\/h3>\n<\/blockquote>\n

Ti\u1ebfn s\u0129 Zabramba cho bi\u1ebft: "\u0110\u01b0\u1eddng huy\u1ebft cao kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea5u, nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n theo th\u1eddi gian. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 b\u1ec7nh m\u1ea1ch m\u00e1u, v\u00ec v\u1eady vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ea1n."<\/p>\n

L\u1edbp A t\u1ed1t nghi\u1ec7p ng\u00e0nh T\u1ed1i \u01b0u h\u00f3a Y khoa<\/h3>\n

<\/p>\n

Bu\u1ed5i h\u01b0\u1edbng d\u1eabn cu\u1ed1i c\u00f9ng trong ng\u00e0y t\u1ed1t nghi\u1ec7p b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t khu\u00f4n m\u1eb7t quen thu\u1ed9c v\u00e0 m\u1ed9t l\u1eddi y\u00eau c\u1ea7u quen thu\u1ed9c.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n

Njapau, nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i l\u00e2m s\u00e0ng v\u00e0 chuy\u00ean gia tr\u1ecb li\u1ec7u h\u00e0nh vi, cho bi\u1ebft: "Ch\u00fang t\u00f4i mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn v\u1ecb tr\u00ed trung t\u00e2m".<\/p>\n

H\u00edt v\u00e0o m\u1ed9t h\u01a1i. Th\u1edf ra m\u1ed9t h\u01a1i.<\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp quen thu\u1ed9c v\u1edbi Njapau. V\u00e0 b\u1eb1ng c\u00e1ch k\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh b\u1eb1ng b\u00e0i t\u1eadp th\u1edf, n\u00f3 nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi h\u00e3y tr\u00e2n tr\u1ecdng \u00fd ngh\u0129a c\u1ee7a b\u1ed1n th\u00e1ng v\u1eeba qua \u0111\u1ed1i v\u1edbi h\u1ecd.<\/p>\n

\u201cH\u01a1i th\u1edf c\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi 'T\u1ea1i sao t\u00f4i l\u1ea1i l\u00e0m \u0111i\u1ec1u n\u00e0y?'\u201d, c\u00f4 n\u00f3i. \u201cV\u00e0 h\u01a1i th\u1edf cu\u1ed1i c\u00f9ng c\u0169ng b\u00e1o hi\u1ec7u s\u1ef1 k\u1ebft th\u00fac c\u1ee7a c\u00e2u h\u1ecfi \u0111\u00f3.\u201d<\/p>\n

Stephen ch\u1eafc ch\u1eafn kh\u00f4ng xem nh\u1eb9 b\u00e0i h\u1ecdc n\u00e0y. M\u1eb7c b\u1ed9 vest xanh v\u1edbi chi\u1ebfc n\u01a1 \u0111\u1ecf th\u1eaft g\u1ecdn g\u00e0ng, anh ng\u1ed3i \u1edf h\u00e0ng gh\u1ebf \u0111\u1ea7u c\u1ee7a m\u1ed9t ph\u00f2ng h\u1ecdp r\u1ed9ng l\u1edbn. Nh\u1eafm m\u1eaft l\u1ea1i, anh t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 th\u1ebf gi\u1edbi t\u01b0\u01a1i s\u00e1ng h\u01a1n m\u00e0 m\u00ecnh mu\u1ed1n s\u1ed1ng.<\/p>\n<\/p><\/div>\n

\n
<\/div>\n<\/p><\/div>\n<\/div>\n
\n
\n

\u00d4ng cho bi\u1ebft: \u201c\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t r\u00fat ra \u0111\u01b0\u1ee3c t\u1eeb ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y ch\u00ednh l\u00e0 kh\u00eda c\u1ea1nh tinh th\u1ea7n\u201d.<\/p>\n

Ch\u1ec9 c\u00e1ch \u0111\u00f3 v\u00e0i b\u01b0\u1edbc ch\u00e2n l\u00e0 Mar\u00eda. M\u1eb7c chi\u1ebfc \u00e1o s\u01a1 mi xanh l\u00e1 c\u00e2y t\u01b0\u01a1i s\u00e1ng v\u00e0 qu\u1ea7n jean\u2014con trai b\u00e0, Alexander, ng\u1ed3i b\u00ean ph\u1ea3i\u2014b\u00e0 c\u0169ng kh\u00f4ng nh\u1ecbn \u0111\u01b0\u1ee3c m\u1ec9m c\u01b0\u1eddi.<\/p>\n

C\u00f4 n\u00f3i: \u201c\u0110i\u1ec1u th\u1ef1c s\u1ef1 tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi t\u00f4i l\u00e0 t\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u\u201d.<\/p>\n

C\u1ea3 hai \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n th\u00e0nh c\u00f4ng nh\u1ea5t trong su\u1ed1t ch\u01b0\u01a1ng tr\u00ecnh k\u00e9o d\u00e0i 14 tu\u1ea7n.<\/p>\n

Stephen v\u1eeba tr\u00f2n 50 tu\u1ed5i ch\u1ec9 hai tu\u1ea7n tr\u01b0\u1edbc \u0111\u00f3, trong th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 anh \u0111ang thay \u0111\u1ed5i, th\u00f3i quen c\u1ee7a anh \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh. Anh \u0111\u00e3 gi\u1ea3m t\u1ed5ng c\u1ed9ng 15 pound (kho\u1ea3ng 7,7kg) v\u00e0 ch\u1ec9 c\u00f2n 323 pound (kho\u1ea3ng 153kg). Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ni\u1ec1m tin v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a anh v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t h\u01a1n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

\u201c\u0110\u00f3 l\u00e0 vi\u1ec7c l\u00e0m vi\u1ec7c v\u1edbi Cheryl v\u00e0 c\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt lo l\u1eafng,\u201d anh n\u00f3i. \u201cR\u1eb1ng kh\u00f4ng ho\u00e0n h\u1ea3o c\u0169ng kh\u00f4ng sao c\u1ea3.\u201d<\/p>\n

Trong khi \u0111\u00f3, t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p c\u1ee7a Mar\u00eda \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. C\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 c\u1ee7a Central Health \u0111\u00e3 g\u1eb7p c\u00f4 ba l\u1ea7n trong ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a y t\u1ebf, v\u00e0 c\u00f4 cho bi\u1ebft, m\u1ed7i l\u1ea7n h\u1ecd \u0111\u1ec1u th\u1ea5y huy\u1ebft \u00e1p c\u1ee7a c\u00f4 c\u1ea3i thi\u1ec7n.<\/p>\n

\u201cSau khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u00e0y,\u201d c\u00f4 \u1ea5y n\u00f3i. \u201cT\u00f4i b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y. T\u00f4i quy\u1ebft \u0111\u1ecbnh ng\u1eebng d\u00f9ng thu\u1ed1c. V\u00e0 v\u00ec t\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 \u0111o huy\u1ebft \u00e1p, n\u00ean t\u00f4i th\u1ea5y m\u1ee9c huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh b\u00ecnh th\u01b0\u1eddng.\u201d<\/p>\n

\n

\u201c\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t r\u00fat ra \u0111\u01b0\u1ee3c t\u1eeb ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y ch\u00ednh l\u00e0 kh\u00eda c\u1ea1nh tinh th\u1ea7n.\u201d <\/h3>\n<\/blockquote>\n

G\u1ea7n nh\u01b0 kh\u00f4ng ai c\u00f3 th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n b\u1ea3n th\u00e2n ch\u1ec9 trong b\u1ed1n th\u00e1ng. Nh\u01b0 nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00e1c \u0111\u00e3 nh\u1eadn th\u1ea5y, s\u1ed1 l\u1ea7n l\u00ean xu\u1ed1ng c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau.<\/p>\n

Nh\u01b0ng trong t\u00e2m tr\u00ed Stephen, anh \u0111\u00e3 t\u00ecm th\u1ea5y c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n

\u201cT\u00f4i mu\u1ed1n t\u1ef1 s\u1eeda ch\u1eefa b\u1ea3n th\u00e2n v\u00ec t\u1ea5t c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea5t \u0111\u1ed9ng \u0111\u00e3 x\u1ea3y ra v\u1edbi t\u00f4i,\u201d anh n\u00f3i. \u201cT\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, COVID, t\u0103ng 10kg, gi\u1ea3m 10kg, r\u1ed3i l\u1ea1i t\u0103ng 10kg. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, t\u00f4i mu\u1ed1n h\u1ecdc c\u00e1ch t\u1ef1 s\u1eeda ch\u1eefa b\u1ea3n th\u00e2n.\u201d<\/p>\n

Trong khi \u0111\u00f3, Mar\u00eda \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t c\u1ed9ng \u0111\u1ed3ng. C\u00f4 tin r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i m\u00ecnh \u0111ang t\u1ea1o ra s\u1ebd ti\u1ebfp t\u1ee5c.<\/p>\n

\u201cT\u00f4i bi\u1ebft th\u1eddi gian ch\u01b0a d\u00e0i l\u1eafm,\u201d c\u00f4 n\u00f3i, \u201cnh\u01b0ng t\u00f4i s\u1ebd ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. S\u1ebd c\u00f2n nhi\u1ec1u thay \u0111\u1ed5i h\u01a1n n\u1eefa.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n