{"id":198842,"date":"2025-07-22T10:35:27","date_gmt":"2025-07-22T15:35:27","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=198842"},"modified":"2025-08-01T13:50:51","modified_gmt":"2025-08-01T18:50:51","slug":"for-stephen-care-meant-learning-to-think-healthier","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/vi\/for-stephen-care-meant-learning-to-think-healthier\/","title":{"rendered":"\u0110\u1ed1i v\u1edbi Stephen, Ch\u0103m s\u00f3c c\u00f3 ngh\u0129a l\u00e0 H\u1ecdc c\u00e1ch Suy ngh\u0129 L\u00e0nh m\u1ea1nh h\u01a1n"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-6 col-lg-8\">\n<h2>Stephen \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i th\u00f3i quen l\u00e0nh m\u1ea1nh<\/h2>\n<p>M\u01b0\u1eddi n\u0103m tr\u01b0\u1edbc, Stephen \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 80kg nh\u1edd thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u1ed9t c\u00e1ch k\u1ef7 lu\u1eadt. Nh\u01b0ng r\u1ed3i nh\u1eefng th\u00f3i quen c\u0169 l\u1ea1i quay tr\u1edf l\u1ea1i, c\u00f9ng v\u1edbi c\u00e2n n\u1eb7ng t\u0103ng l\u00ean. V\u1ea5n \u0111\u1ec1 c\u00e0ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n khi anh c\u00f2n ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n<p>Stephen bi\u1ebft r\u1eb1ng anh c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Nh\u01b0ng vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a anh \u1ea5y l\u1ea7n n\u00e0y s\u1ebd kh\u00e1c. L\u1ea7n n\u00e0y, anh \u1ea5y \u0111\u00e3 c\u00f3 h\u1ec7 th\u1ed1ng Central Health.<\/p>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-4\">\n    <img decoding=\"async\" style=\"margin: 10px auto; display:block;\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/bread-truck.jpg\" alt=\"Stephen posing in front of a bread truck\"\/>\n  <\/div>\n<\/div>\n<h3>L\u1ea7n n\u00e0y, anh \u1ea5y \u0111\u00e3 c\u00f3 h\u1ec7 th\u1ed1ng Central Health b\u00ean m\u00ecnh<\/h3>\n<div class=\"row\">\n<div class=\"col-md-6 col-lg-4\">\n    <img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/07\/Stephen-grocery.png\" alt=\"Stephen grocery shopping\" style=\"margin: 10px auto; display:block;\"\/>\n  <\/div>\n<div class=\"col-sm-12 col-md-6 col-lg-4\">\n<p>Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m c\u00e2n, c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a Stephen \u0111\u00e3 gi\u00fap anh b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch ti\u1ebfp c\u1eadn d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c to\u00e0n di\u1ec7n. Anh \u0111\u00e3 tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a MAP, cho ph\u00e9p anh nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u th\u00f4ng qua CommUnityCare.<\/p>\n<p>C\u00e1c b\u00e1c s\u0129 c\u1ee7a \u00f4ng t\u1ea1i CommUnityCare \u0111\u00e3 gi\u1edbi thi\u1ec7u \u00f4ng \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa ph\u1ed5i Central Health t\u1ea1i Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Rosewood-Zaragosa. T\u1ea1i \u0111\u00e2y, \u00f4ng c\u0169ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 mua m\u00e1y CPAP th\u00f4ng qua th\u1ebb th\u00e0nh vi\u00ean MAP c\u1ee7a m\u00ecnh.<\/p>\n<\/p><\/div>\n<div class=\"col-sm-12 col-md-12 col-lg-4\">\n<div style=\"border:solid 2px #f2f3f0;border-radius:6px; margin:10px auto;\">\n<div style=\"padding:.5em 1em;font-size:1.1em;background-color:#f2f3f0;color:#214c52;\">B\u1ea1n c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n tham gia MAP kh\u00f4ng?<\/div>\n<div style=\"padding:1em 1em 1em 1em;\">\n<p>N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf Qu\u1eadn Travis v\u00e0 kh\u00f4ng c\u00f3 b\u1ea3o hi\u1ec3m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n.<\/p>\n<p>Th\u0103m nom <a href=\"https:\/\/www.centralhealth.net\/vi\/map\/\" target=\"_blank\">centralhealth.net\/map\/<\/a> ho\u1eb7c g\u1ecdi s\u1ed1 512.978.8130 \u0111\u1ec3 \u0111\u0103ng k\u00fd.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 \u0111\u00e3 gi\u1edbi thi\u1ec7u anh \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh Central Health My Health First: Choose to Lose! \u0111\u1ec3 gi\u00fap anh ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Th\u00f4ng qua ch\u01b0\u01a1ng tr\u00ecnh, anh \u0111\u00e3 l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u h\u00e0nh vi.<\/p>\n<div class=\"row\">\n<div class=\"col-md-4\">\n<p>Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00e3 gi\u00fap anh \u1ea5y h\u1ecdc c\u00e1ch kh\u00f4ng ch\u1ec9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1i m\u00e0 anh \u1ea5y g\u1ecdi l\u00e0 &quot;kh\u00eda c\u1ea1nh tinh th\u1ea7n&quot; c\u1ee7a s\u1ee9c kh\u1ecfe: ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec3m kh\u00f4ng ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh, \u0103n m\u1eebng chi\u1ebfn th\u1eafng v\u00e0 nh\u1edb d\u1eebng l\u1ea1i \u0111\u1ec3 h\u00edt th\u1edf th\u1ec9nh tho\u1ea3ng.<\/p>\n<h3>Anh \u1ea5y \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 15 pound cho \u0111\u1ebfn nay, nh\u01b0ng cu\u1ed9c h\u00e0nh tr\u00ecnh n\u00e0y c\u00f3 \u00fd ngh\u0129a nhi\u1ec1u h\u01a1n th\u1ebf<\/h3>\n<p>M\u01b0\u1eddi n\u0103m sau khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, Stephen v\u1eabn \u0111ang mi\u1ec7t m\u00e0i n\u1ed7 l\u1ef1c. Nh\u01b0ng l\u1ea7n n\u00e0y, anh kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. Anh c\u00f3 c\u1ea3 h\u1ec7 th\u1ed1ng Central Health b\u00ean c\u1ea1nh.<\/p>\n<p>    <a href=\"https:\/\/www.centralhealth.net\/vi\/for-stephen-care-meant-learning-to-think-healthier\/\" class=\"read-btn\">\u0110\u1ecdc ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u00e2u chuy\u1ec7n c\u1ee7a Stephen<\/a>\n  <\/div>\n<div class=\"col-md-8\">\n    <div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/owWn-H2C2IY?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"T\u1ed1i \u01b0u h\u00f3a gi\u1ea3m c\u00e2n y t\u1ebf\"><\/iframe><\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stephen was given the tools to rebuild healthy habits Ten years ago, Stephen lost 180 pounds by making disciplined changes to his lifestyle. But old habits came back, along with [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":198844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1319],"tags":[],"class_list":["post-198842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-campaign","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/198842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/comments?post=198842"}],"version-history":[{"count":23,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/198842\/revisions"}],"predecessor-version":[{"id":199143,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/posts\/198842\/revisions\/199143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media\/198844"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=198842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/categories?post=198842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=198842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}