YOGA4 STRESS kh\u00e1m ph\u00e1 nh\u1eefng c\u00e1ch k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u1edf, t\u01b0 th\u1ebf yoga, thi\u1ec1n, mudra v\u00e0 th\u1ef1c h\u00e0nh th\u1ea7n ch\u00fa, c\u00e1c k\u1ef9 thu\u1eadt t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh, ch\u1eefa b\u1ec7nh b\u1eb1ng \u00e2m thanh, kh\u1eb3ng \u0111\u1ecbnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
M\u1ed7i bu\u1ed5i: H\u1ecdc nh\u1eefng c\u00e1ch nh\u1eb9 nh\u00e0ng \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng. N\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, \u0111\u01b0a ra l\u1ef1a ch\u1ecdn v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n. H\u1ecdc c\u00e1ch \u0111i\u1ec1u h\u00f2a h\u1ec7 th\u1ea7n kinh, ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>","protected":false},"excerpt":{"rendered":"
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]<\/p>\n","protected":false},"author":59,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[501,1378],"class_list":["post-10014514","tribe_events","type-tribe_events","status-publish","tribe_events_cat-southeast-health-wellness-center-schedule","tribe_events_cat-wellness","cat_southeast-health-wellness-center-schedule","cat_wellness","tribe-recurring-event","tribe-recurring-event-parent","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tribe_events\/10014514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/users\/59"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tribe_events\/10014514\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/media?parent=10014514"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tags?post=10014514"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.centralhealth.net\/vi\/wp-json\/wp\/v2\/tribe_events_cat?post=10014514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}