{"id":184177,"date":"2024-02-29T09:21:16","date_gmt":"2024-02-29T15:21:16","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=184177"},"modified":"2024-07-31T08:58:02","modified_gmt":"2024-07-31T13:58:02","slug":"goodbites-black-history-month","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/zh\/goodbites-black-history-month\/","title":{"rendered":"\u597d\u6545\u4e8b\uff1a\u9ed1\u4eba\u5386\u53f2\u6708"},"content":{"rendered":"<p>\u901a\u8fc7\u98df\u7269\u5e86\u795d\u9ed1\u4eba\/\u975e\u88d4\u7f8e\u56fd\u4eba\u7684\u5386\u53f2--\u7528\u70df\u718f\u706b\u9e21\u4ee3\u66ff\u732a\u8089\u7684\u7eff\u8272\u852c\u83dc\u548c\u5065\u5eb7\u7684\u81ea\u5236\u7389\u7c73\u9762\u5305\u3002<\/p>\n<p>\u4e8c\u6708\u662f\u9ed1\u4eba\u5386\u53f2\u6708\u548c\u5fc3\u810f\u6708\u3002\u60a8\u77e5\u9053\u7f8e\u56fd\u9ed1\u4eba\u7684\u4e2d\u98ce\u53d1\u75c5\u7387\u8f83\u9ad8\u5417\uff1f\u8981\u964d\u4f4e\u4e2d\u98ce\u98ce\u9669\uff0c\u91cd\u8981\u7684\u662f\u76d1\u6d4b\u8840\u538b\uff0c\u51cf\u5c11\u76d0\u548c\u8102\u80aa\u7684\u6444\u5165\u91cf\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u6211\u4eec\u8981\u505a\u4e00\u4e9b\u7b80\u5355\u7684\u4f4e\u8102\u4f4e\u7cd6\u7389\u7c73\u9762\u5305\u677e\u997c\u548c\u9999\u8549\u5e03\u4e01\u6765\u642d\u914d\u5df4\u83b1\u5a1c\u7684\u7eff\u8272\u852c\u83dc\u3002<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@4.6.2\/dist\/css\/bootstrap.min.css\" integrity=\"sha384-xOolHFLEh07PJGoPkLv1IbcEPTNtaed2xpHsD9ESMhqIYd0nLMwNLD69Npy4HI+N\" crossorigin=\"anonymous\">\n<div class=\"row justify-content-md-center\" style=\"padding-top:20px;\">\n<div class=\"col-12\">\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/26IO-3VuCeU?autohide=2&amp;autoplay=0&amp;mute=0&amp;controls=1&amp;fs=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;theme=light&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\u7f8e\u5473\u5c0f\u5403\u6cb9\u9ea6\u83dc\u548c\u7389\u7c73\u9762\u5305\"><\/iframe><\/div>\n  <\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3 class=\"text-left\" style=\"margin-top: 20px;\">\u98df\u8c31<\/h3>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>\u7389\u7c73\u9762\u5305\u677e\u997c<\/u><\/h4>\n<p>1 \u676f\u725b\u5976\uff082% \u6216\u4ee5\u4e0b\uff09<br \/>\n1 \u676f\u916a\u4e73\uff082% \u4ee5\u4e0b\uff09<br \/>\n2 \u4e2a\u7279\u5927\u53f7\u9e21\u86cb<br \/>\n\u00bc \u676f\u690d\u7269\u6cb9<br \/>\n2 \u676f\u7389\u7c73\u7c89<br \/>\n2\/3 \u676f\u5168\u8102\u9762\u7c89<br \/>\n2 \u6c64\u5319\u7802\u7cd6<br \/>\n1 \u6c64\u5319\u53d1\u9175\u7c89<br \/>\n1 \u8336\u5319\u76d0<br \/>\n\u00a0<br \/>\n1) \u5c06\u70e4\u7bb1\u52a0\u70ed\u81f3 425 \u5ea6\u3002\u5728\u5e73\u5e95\u9505\u4e2d\u653e\u5165\u677e\u997c\u57ab<br \/>\n2) \u5728\u4e00\u4e2a\u5927\u7897\u4e2d\u52a0\u5165\u725b\u5976\u3001\u916a\u4e73\u3001\u9e21\u86cb\u548c\u6cb9\uff0c\u6405\u62cc\u81f3\u5747\u5300\u3002\u52a0\u5165\u7389\u7c73\u7c89\u3001\u9762\u7c89\u3001\u7cd6\u3001\u53d1\u9175\u7c89\u548c\u76d0\u3002\u6405\u62cc\u81f3\u5e72\u6027\u6210\u5206\u6e7f\u6da6\u5373\u53ef\u3002\u5012\u5165\u677e\u997c\u76d8\u4e2d\u3002<br \/>\n3) \u70d8\u70e4 20-25 \u5206\u949f\u76f4\u81f3\u91d1\u9ec4\u8272\u3002\n  <\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>\u9999\u8549\u5e03\u4e01\uff08\u4f4e\u8102\uff09<\/u><\/h4>\n<p>1 \u5305\u65e0\u7cd6\u9999\u8349\u5e03\u4e01\u725b\u5976<br \/>\n2 \u676f\u51b7\u725b\u5976 (2%)<br \/>\n12\u76ce\u53f8\u51cf\u8102\u51b0\u6fc0\u51cc<br \/>\n8\u76ce\u53f8\u9e70\u724c\uff08\u4f4e\u8102\u4e3a\u4f73\uff09<br \/>\n1 \u6c64\u5319\u58a8\u897f\u54e5\u9999\u8349<br \/>\n\u9999\u8549<br \/>\n1 \u6c64\u5319\u7802\u7cd6<br \/>\n\u9999\u8349\u5a01\u5316\u997c<br \/>\n\u00a0<br \/>\n\u7528\u7535\u52a8\u6405\u62cc\u5668\u6405\u62cc\u5e03\u4e01\u7c89\u548c\u725b\u5976 2 \u5206\u949f\u3002\u52a0\u5165 8 \u76ce\u53f8\u9e70\u724c\u5e03\u4e01\u3002\u518d\u52a0\u5165\u9999\u8549\u3001\u58a8\u897f\u54e5\u9999\u8349\u548c\u51b0\u6fc0\u51cc\u3002\u5c06\u5e03\u4e01\u548c\u9999\u8349\u5a01\u5316\u997c\u6df7\u5408\u7269\u5c42\u5c42\u53e0\u653e\uff0c\u76f4\u81f3\u88c5\u6ee1\u7897\u3002\n  <\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrating Black\/African American History through food &#8211; Greens with smoked turkey instead of pork and a healthy homemade corn bread. February is Black History Month and Heart Month. Did you [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":184191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[878,973,4],"tags":[],"class_list":["post-184177","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","category-goodbites","category-news","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/posts\/184177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/comments?post=184177"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/posts\/184177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/media\/184191"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/media?parent=184177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/categories?post=184177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/tags?post=184177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}