{"id":184198,"date":"2024-02-29T09:56:23","date_gmt":"2024-02-29T15:56:23","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=184198"},"modified":"2024-08-21T10:22:34","modified_gmt":"2024-08-21T15:22:34","slug":"goodbites-mes-de-la-historia-afroamericana","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/zh\/goodbites-mes-de-la-historia-afroamericana\/","title":{"rendered":"Goodbites\uff1a\u975e\u88d4\u7f8e\u6d32\u4eba\u5386\u53f2\u4e2d\u5fc3"},"content":{"rendered":"<p>\u901a\u8fc7\u7f8e\u98df\u5e86\u795d\u975e\u88d4\u7f8e\u6d32\u4eba\u7684\u5386\u53f2\uff1aAcelgas con pavo ahumado en lugar de cerdo \u548c un saludable pan de ma\u00edz casero\u3002<\/p>\n<p>2 \u6708\u662f\u975e\u88d4\u7f8e\u6d32\u4eba\u5386\u53f2\u548c\u51a0\u72b6\u52a8\u8109\u65e5\u3002\u60a8\u662f\u5426\u8ba4\u4e3a\u975e\u6d32\u88d4\u7f8e\u56fd\u4eba\u7684\u8111\u8840\u7ba1\u610f\u5916\u53d1\u751f\u7387\u8f83\u9ad8\uff1f\u4e3a\u4e86\u964d\u4f4e\u8111\u8840\u7ba1\u610f\u5916\u7684\u98ce\u9669\uff0c\u63a7\u5236\u52a8\u8109\u8840\u538b\u548c\u51cf\u5c11\u76d0\u548c\u8102\u80aa\u7684\u6444\u5165\u91cf\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u7528\u66f4\u5c11\u7684\u9762\u7c89\u548c\u6c2e\u6c14\u6765\u5236\u4f5c\u7b80\u5355\u7684\u5e73\u5e95\u9505\u7389\u7c73\u677e\u997c\uff0c\u5e76\u7528\u4e00\u7c92\u767d\u7389\u4e38\u5b50\u6765\u642d\u914d\u5df4\u83b2\u5a1c\u8106\u997c\u3002<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@4.6.2\/dist\/css\/bootstrap.min.css\" integrity=\"sha384-xOolHFLEh07PJGoPkLv1IbcEPTNtaed2xpHsD9ESMhqIYd0nLMwNLD69Npy4HI+N\" crossorigin=\"anonymous\">\n<div class=\"row justify-content-md-center\" style=\"padding-top:20px;\">\n<div class=\"col-12\">\n<div class=\"embed-responsive embed-responsive-16by9\">\n          <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/26IO-3VuCeU?si=FVe7NLtdqjHWWZwk\" title=\"YouTube \u89c6\u9891\u64ad\u653e\u5668\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3 class=\"text-center\" style=\"margin-top: 20px;\">\u98df\u8c31<\/h3>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<h4><u>\u9a6c\u94c3\u85af\u677e\u997c\uff08Muffins de Pan de Ma\u00edz\uff09\uff1a<\/u><\/h4>\n<p>1 taza de leche (2% \u6216\u66f4\u5c11)<\/p>\n<p>1 taza de suero de leche (2% \u6216\u66f4\u5c11)<\/p>\n<p>2 \u4e2a\u7279\u5927\u706b\u817f<\/p>\n<p>\u00bc \u5854\u690d\u7269\u6cb9<\/p>\n<p>2 \u5854\u7389\u7c73\u7c92<\/p>\n<p>2\/3\u52fa\u98df\u7528\u6cb9<\/p>\n<p>2 cucharadas de az\u00facar granulada<\/p>\n<p>1 cucharada de levadura en polvo<\/p>\n<p>1 \u52a0\u4ed1\u76d0<\/p>\n<ol>\n<li>\u5c06\u70e4\u7bb1\u52a0\u70ed\u81f3 425 \u5ea6\u3002\u5728\u6a21\u5177\u4e2d\u653e\u5165\u677e\u997c\u6a21\u5177\u3002<\/li>\n<li>\u5728\u4e00\u4e2a\u5927\u7897\u4e2d\uff0c\u5c06\u4e73\u6c41\u3001\u4e73\u7cd6\u3001\u732a\u809d\u548c\u918b\u6405\u62cc\u5747\u5300\u3002\u52a0\u5165\u7389\u7c73\u7c92\u3001\u699b\u5b50\u3001\u8517\u7cd6\u3001\u67b8\u675e\u5b50\u548c\u76d0\u3002\u6df7\u5408\u5747\u5300\u540e\uff0c\u518d\u5c06\u5176\u5012\u5165\u6a21\u5177\u4e2d\u6405\u62cc\u3002\u88c5\u5165\u6a21\u5177\uff0c\u5236\u6210\u677e\u997c\u3002<\/li>\n<li>\u70e4 20-25 \u5206\u949f\u6216\u70e4\u81f3\u7126\u9ec4\u3002<\/li>\n<\/ol><\/div>\n<div class=\"col-md-6\">\n<h4><u>Pl\u00e1tano \u84b2\u4e01\uff08Bajo en Grasa\uff09<\/u><\/h4>\n<p>1 \u5305\u4e0d\u542b\u8517\u7cd6\u7684\u8c4c\u8c46\u835a<\/p>\n<p>2 \u5854\u679c\u6c41\uff082%\uff09<\/p>\n<p>12 \u76ce\u53f8\u9175\u6bcd\u7c89<\/p>\n<p>8 \u76ce\u53f8\u9e70\u724c\u5de7\u514b\u529b\uff08\u6700\u597d\u662f\u4f4e\u8102\u5de7\u514b\u529b\uff09<\/p>\n<p>1 cucharada de vainilla mexicana<\/p>\n<p>\u70db\u53f0<\/p>\n<p>1 cucharada de az\u00facar granulada<\/p>\n<p>\u9e3d\u5b50\u86cb<\/p>\n<p>\u7528\u7535\u52a8\u6405\u62cc\u5668\u6405\u62cc\u5e03\u4e01\u548c\u767d\u5f00\u6c34 2 \u5206\u949f\u3002\u52a0\u5165 8 \u76ce\u53f8\u9e70\u724c\u725b\u5976\u3002\u52a0\u5165\u677f\u84dd\u6839\u3001\u58a8\u897f\u54e5\u9999\u8349\u548c\u5976\u6cb9\u3002\u5c06\u8c46\u89d2\u548c\u699b\u5b50\u6df7\u5408\uff0c\u76f4\u81f3\u88c5\u6ee1\u6536\u7eb3\u76d2\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrando la Historia Afroamericana a trav\u00e9s de la comida: Acelgas con pavo ahumado en lugar de cerdo y un saludable pan de ma\u00edz casero. Febrero es el Mes de la [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":184191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1046],"tags":[],"class_list":["post-184198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-goodbites","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/posts\/184198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/comments?post=184198"}],"version-history":[{"count":0,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/posts\/184198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/media\/184191"}],"wp:attachment":[{"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/media?parent=184198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/categories?post=184198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centralhealth.net\/zh\/wp-json\/wp\/v2\/tags?post=184198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}