{"id":194743,"date":"2025-02-10T10:30:04","date_gmt":"2025-02-10T16:30:04","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=194743"},"modified":"2026-04-01T10:59:18","modified_gmt":"2026-04-01T15:59:18","slug":"holistic-wellness-at-no-cost-an-integrated-yoga-program-in-hornsby-bend","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/zh\/holistic-wellness-at-no-cost-an-integrated-yoga-program-in-hornsby-bend\/","title":{"rendered":"\u514d\u8d39\u7684\u5168\u9762\u5065\u5eb7\uff1a\u970d\u6069\u65af\u6bd4\u672c\u5fb7\u7684\u7efc\u5408\u745c\u4f3d\u8bfe\u7a0b"},"content":{"rendered":"<h2>Central Health \u5728\u970d\u6069\u65af\u6bd4-\u672c\u5fb7\u5065\u5eb7\u4e0e\u4fdd\u5065\u4e2d\u5fc3\u4e3e\u529e\u514d\u8d39\u745c\u4f3d\u6d3b\u52a8\uff0c\u8fce\u63a5 2025 \u5e74\u7684\u5230\u6765<\/h2>\n<div class=\"row\">\n<div class=\"col-md-8\">\n<p>\u82ad\u82ad\u62c9-\u6d1b\u4f69\u5179\uff08Barbara Lopez\uff09\u7684\u65e5\u5e38\u5de5\u4f5c\u5305\u62ec\u59bb\u5b50\u7684\u8d23\u4efb\u3001\u56db\u4e2a\u5b69\u5b50\u7684\u6bcd\u4eb2\u4ee5\u53ca\u6bcf\u5468 40 \u591a\u4e2a\u5c0f\u65f6\u7684\u5de5\u4f5c\u65f6\u95f4\u3002<\/p>\n<p>\u5bf9\u4e8e\u5927\u591a\u6570\u5904\u4e8e\u5979\u8fd9\u79cd\u5730\u4f4d\u7684\u4eba\u6765\u8bf4\uff0c\u51e0\u4e4e\u6ca1\u6709\u7a7a\u95f2\u65f6\u95f4\u3002<\/p>\n<p>\u4f46\u5c31\u5728\u4e00\u5e74\u591a\u524d\uff0c\u4f4d\u4e8e\u5409\u5c14\u4f2f\u7279\u8def 3700 \u53f7\u7684 Central Health \u970d\u6069\u65af\u6bd4\u672c\u5fb7\u5065\u5eb7\u548c\u4fdd\u5065\u4e2d\u5fc3\u5f00\u4e1a\u4e86\uff0c\u8ddd\u79bb\u5979\u5728\u5fb7\u5c14\u74e6\u83b1\u7684\u5bb6\u53ea\u6709\u4e09\u5206\u949f\u7684\u8def\u7a0b\u3002<\/p>\n<p>\u673a\u4f1a\u8ba9\u5979\u770b\u5230\u4e86\u4e00\u76cf\u706f\u3002<\/p><\/div>\n<div class=\"col-md-4\">\n<p><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/02\/Hornsby-Bend-Yoga.jpg\" alt=\"yoga practiced at Hornsby Bend\"><\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\u6d1b\u4f69\u5179\u7ecf\u5e38\u662f\u4eba\u4eec\u7684\u8054\u7cfb\u4eba\u3002\u5979\u5728\u5f53\u5730\u5c0f\u5b66\u6559\u6388\u5c0a\u5df4\u821e\u8bfe\u7a0b\uff0c\u5728\u5f53\u5730\u8bca\u6240\u62c5\u4efb\u8f6c\u8bca\u534f\u8c03\u5458\uff0c\u540c\u65f6\u8fd8\u79ef\u6781\u53c2\u52a0\u4f53\u80b2\u953b\u70bc\u3002\u4e0e\u793e\u533a\u4e2d\u7684\u62c9\u4e01\u88d4\u5973\u6027\u4e00\u6837\uff0c\u5979\u4e00\u76f4\u5728\u5021\u5bfc\u4e3a\u5fb7\u5c14\u74e6\u83b1\u5730\u533a\u63d0\u4f9b\u66f4\u591a\u7684\u8d44\u6e90\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5f53\u5979\u53d1\u73b0 Central Health \u970d\u6069\u65af\u6bd4-\u672c\u5fb7\u673a\u6784\u6700\u8fd1\u63d0\u4f9b\u514d\u8d39\u7684\u9002\u5e94\u6027\u745c\u4f3d\u8bfe\u7a0b\u65f6\uff0c\u5979\u6293\u4f4f\u4e86\u8fd9\u4e2a\u673a\u4f1a\u3002\u5f53\u7136\uff0c\u8fd9\u53ea\u662f\u6d1b\u4f69\u5179\u8d62\u5f97\u7684\u4e00\u5c0f\u90e8\u5206 \"\u6211\u7684\u65f6\u95f4\"\uff0c\u4f46\u5728\u5176\u4ed6\u65b9\u9762\uff0c\u5979\u8fd8\u6709\u4e00\u4e2a\u66f4\u5927\u7684\u76ee\u7684\u3002<\/p>\n<p>\"\u6211\u4e5f\u60f3\u5728\u6211\u7684\u793e\u533a\u63a8\u5e7f\u5b83\uff0c\"\u5979\u8bf4\u3002\"\u6211\u60f3\u5148\u8bd5\u4e00\u8bd5\uff0c\u8fd9\u6837\u5c31\u80fd\u8ba9\u4ed6\u4eec\u77e5\u9053\uff0c'\u563f\uff0c\u6211\u4e0a\u8fc7\u8fd9\u95e8\u8bfe\u3002'\"\u3002<\/p>\n<h3>\u5411\u65b0\u793e\u533a\u62d3\u5c55<\/h3>\n<p>1 \u6708 15 \u65e5\uff0c\u6d1b\u4f69\u5179\u548c\u53e6\u5916\u4e24\u540d\u53c2\u4e0e\u8005\u5728\u970d\u6069\u65af\u6bd4\u5f2f\u9053\uff08Hornsby Bend\uff09\u70ed\u5207\u5730\u62c9\u5f00\u4e86\u7b2c\u4e00\u5802\u745c\u4f3d\u8bfe\u7684\u5e8f\u5e55\u3002\u8bfe\u7a0b\u5b8c\u5168\u514d\u8d39\uff0c\u7531 Sana Yoga \u4e0e Central Health \u5408\u4f5c\u4e3e\u529e\uff0cCentral Health \u7684\u5065\u5eb7\u8ba1\u5212\u65e8\u5728\u4e3a\u7279\u62c9\u7ef4\u65af\u53bf\u670d\u52a1\u4e0d\u8db3\u7684\u793e\u533a\u63d0\u4f9b\u5168\u4eba\u4fdd\u5065\u670d\u52a1\u3002\u9884\u8ba1\u6bcf\u4e2a\u6708\u7684\u7b2c\u4e00\u548c\u7b2c\u4e09\u4e2a\u661f\u671f\u4e09\u90fd\u4f1a\u5728\u8be5\u4e2d\u5fc3\u5f00\u8bbe\u82f1\u8bed\u548c\u897f\u73ed\u7259\u8bed\u8bfe\u7a0b\u3002\u6709\u4e9b\u8bfe\u7a0b\u751a\u81f3\u5c06\u5411\u5bb6\u5ead\u53ca\u5176\u5b50\u5973\u5f00\u653e\u3002<\/p>\n<p>\u8fd9\u4e00\u65f6\u523b\u4e3a Central Health \u9879\u76ee\u7ecf\u7406\u83b1\u6602\u8bfa\u5c14-\u591a\u660e\u6208\u65af\uff08Leonor Dominguez\uff09\u548c\u8428\u5a1c\u745c\u4f3d\u521b\u59cb\u4eba\u7433\u8fbe-\u5a1c\u6cf0\u62c9\uff08Linda Natera\uff09\u5960\u5b9a\u4e86\u575a\u5b9e\u7684\u57fa\u7840\uff0c\u4ed6\u4eec\u5c06\u4e8e 2022 \u5e74\u5728\u8499\u6258\u666e\u5229\u65af\u8def\u7684 Central Health \u4e1c\u5357\u5065\u5eb7\u4e0e\u4fdd\u5065\u4e2d\u5fc3\uff08SEHWC\uff09\u5408\u4f5c\u5f00\u8bbe\u516c\u53f8\u7684\u7b2c\u4e00\u5802\u514d\u8d39\u745c\u4f3d\u8bfe\u3002<\/p>\n<p>\"\u591a\u660e\u683c\u65af\u8bf4\uff1a\"\u4eca\u5929\u975e\u5e38\u6fc0\u52a8\u4eba\u5fc3\u3002\"\u6211\u5f88\u9ad8\u5174\uff0c\u867d\u7136\u73ed\u7ea7\u4eba\u6570\u4e0d\u591a\uff0c\u4f46\u8fd9\u4e9b\u5987\u5973\u80fd\u5e26\u7740\u79ef\u6781\u7684\u4f53\u9a8c\u8d70\u51fa\u53bb\"\u3002<\/p>\n<p>\u7eb3\u6cf0\u62c9\u5bf9\u6b64\u8868\u793a\u8d5e\u540c\u3002<\/p>\n<p>\"\u5979\u8bf4\uff1a\"\u6211\u8bb0\u5f97\u5f53\u6211\u4eec\u5728\u5965\u65af\u6c40\u4e1c\u5357\u90e8\u5f00\u59cb\u65f6\uff0c\u6211\u53ea\u6709\u4e00\u4e2a\u5b66\u751f\u3002\"\u6211\u82b1\u4e86\u5f88\u957f\u65f6\u95f4\u624d\u628a\u5b83\u5efa\u7acb\u8d77\u6765\u3002\u4f46\u73b0\u5728\uff0c\u6211\u4eec\u6bcf\u4e2a\u73ed\u90fd\u6709 15-20 \u540d\u5b66\u751f\u3002<\/p>\n<h3>\u5b9e\u8df5\u51fa\u771f\u77e5<\/h3>\n<p>Natera \u4e2a\u4eba\u548c\u4f01\u4e1a\u7684\u6838\u5fc3\u4ef7\u503c\u89c2\u4e0e Central Health \u4e3a\u7279\u62c9\u7ef4\u65af\u53bf\u5c45\u6c11\u63d0\u4f9b\u6574\u4f53\u62a4\u7406\u7684\u76ee\u6807\u76f8\u4e00\u81f4\uff0c\u4f46\u5979\u7684\u4f7f\u547d\u4ecd\u662f\u4e2a\u4eba\u7684\u4f7f\u547d\u3002<\/p>\n<p>\u5979\u662f\u58a8\u897f\u54e5\u97e6\u62c9\u514b\u9c81\u65af\u4eba\uff0c\u4e8e2014\u5e74\u5f00\u8bbe\u4e86\u8428\u5a1c\u745c\u4f3d\u9986\uff0c\u4e3a\u5bb6\u4eba\u63d0\u4f9b\u66f4\u591a\u7684\u8d44\u6e90\u3002<\/p>\n<p>\"\u5979\u8bf4\uff1a\"\u6211\u4e4b\u6240\u4ee5\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\uff0c\u662f\u56e0\u4e3a\u6211\u7684\u4e00\u4e2a\u5b69\u5b50\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u8e81\u90c1\u75c7\u7cbe\u795e\u5206\u88c2\u75c7\uff0c\"\u5979\u8bf4\uff1a\"\u56e0\u6b64\uff0c\u7ec3\u4e60\u745c\u4f3d\u5bf9\u4f5c\u4e3a\u7167\u987e\u8005\u7684\u6211\u4ee5\u53ca\u6211\u7684\u5bb6\u4eba\u548c\u5b69\u5b50\u4eec\u90fd\u6709\u5f88\u5927\u7684\u5e2e\u52a9\u3002<\/p>\n<p>Natera \u8bf4\uff0cSEHWC \u7684\u745c\u4f3d\u8bfe\u7a0b\u7a81\u51fa\u4e86\u4e0d\u540c\u7684\u4eba\u7fa4\uff0c\u4ece 20 \u591a\u5c81\u7684\u4e2d\u5e74\u5987\u5973\u5230\u8001\u5e74\u5987\u5973\u3002<\/p>\n<p>\u5979\u548c\u8428\u7ef4\u7279\u91cc-\u7f57\u5fb7\u91cc\u683c\u65af\uff08Savitri Rodriguez\uff09\u7b49\u5bfc\u5e08\u4e00\u8d77\uff0c\u5c06\u91cd\u70b9\u653e\u5728\u745c\u4f3d\u6559\u80b2\u548c\u745c\u4f3d\u5bf9\u5065\u5eb7\u7684\u76ca\u5904\u4e0a\u3002\u56e0\u6b64\uff0c\u745c\u4f3d\u8bfe\u7a0b\u5f97\u5230\u4e86\u6709\u673a\u7684\u53d1\u5c55\uff0c\"\u611f\u89c9\u826f\u597d \"\u7684\u597d\u5904\u5f97\u5230\u4e86\u53e3\u53e3\u76f8\u4f20\u3002\u7814\u7a76\u8868\u660e\uff0c\u745c\u4f3d\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u589e\u5f3a\u6838\u5fc3\u529b\u91cf\uff0c\u751a\u81f3\u63d0\u9ad8\u6d3b\u52a8\u80fd\u529b\u548c\u5e73\u8861\u80fd\u529b\u3002\u6b64\u5916\uff0c\u745c\u4f3d\u8fd8\u80fd\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u5851\u9020\u79ef\u6781\u7684\u8eab\u4f53\u5f62\u8c61\uff0c\u589e\u5f3a\u81ea\u5c0a\u5fc3\u3002<\/p>\n<p>\"Central Health \u7684\u5fc3\u810f\u75c5\u4e13\u5bb6\u8fbe\u4f26-\u54c8\u91cc\u68ee\u535a\u58eb\u8bf4\uff1a\"\u5bf9\u4e8e\u8bd5\u56fe\u6539\u5584\u6574\u4f53\u5065\u5eb7\u7684\u4eba\u6765\u8bf4\uff0c\u6211\u8ba4\u4e3a\u50cf\u745c\u4f3d\u8fd9\u6837\u7684\u7ed3\u6784\u5316\u953b\u70bc\u8ba1\u5212\u975e\u5e38\u597d\u3002\"\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u6709\u65f6\u4f1a\u5ffd\u89c6\u67d0\u4e9b\u56e0\u7d20\u3002<\/p>\n<p>Natera \u7684\u8bfe\u7a0b\u8bbe\u8ba1\u80fd\u591f\u9002\u5e94\u4e0d\u540c\u7684\u6280\u80fd\u6c34\u5e73\uff0c\u8ba9\u53c2\u4e0e\u8005\u6309\u7167\u81ea\u5df1\u7684\u901f\u5ea6\u548c\u8212\u9002\u5ea6\u8fdb\u884c\u5b66\u4e60\u3002\u8bfe\u7a0b\u5f00\u59cb\u65f6\uff0c\u7f57\u5fb7\u91cc\u683c\u65af\u8981\u6c42\u5927\u5bb6\u95ed\u4e0a\u773c\u775b\uff0c\u6df1\u547c\u5438\uff0c\u627e\u5230\u6df1\u5ea6\u653e\u677e\u7684\u611f\u89c9\u3002<\/p>\n<p>25 \u5c81\u7684\u5979\u4ece\u8bb0\u4e8b\u8d77\u5c31\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u3002\u5979\u4e8e 2019 \u5e74\u4f5c\u4e3a\u5fd7\u613f\u8005\u9996\u6b21\u52a0\u5165 Natera \u5de5\u4f5c\u5ba4\uff0c\u968f\u540e\u4e8e 2022 \u5e74\u6210\u4e3a\u5168\u804c\u6559\u5e08\u3002\u7f57\u5fb7\u91cc\u683c\u65af\u662f Central Health \u6700\u521d\u5728 SEHWC \u5f00\u8bbe\u745c\u4f3d\u8bfe\u7a0b\u7684\u9996\u6279\u6559\u5e08\u4e4b\u4e00\u3002<\/p>\n<p>\"\u5979\u8bf4\uff1a\"\u745c\u4f3d\u771f\u7684\u80fd\u5efa\u7acb\u793e\u533a\uff0c\u771f\u7684\u80fd\u5e2e\u52a9\u90a3\u4e9b\u5904\u4e8e\u5f31\u52bf\u793e\u533a\u7684\u4eba\u4eec\u8d70\u5230\u4e00\u8d77\u5b66\u4e60\u3002\"\u4f60\u53ef\u4ee5\u6765\u8fd9\u91cc\u5efa\u7acb\u793e\u533a\uff0c\u5e76\u901a\u8fc7\u745c\u4f3d\u52a8\u4f5c\u8fdb\u4e00\u6b65\u4e86\u89e3\u81ea\u5df1\u3002<\/p>\n<h3>\u745c\u4f3d + \u793e\u533a = \u5065\u5eb7<\/h3>\n<p>Dominguez \u8bf4\uff0c\u5979\u5e0c\u671b\u8be5\u8ba1\u5212\u80fd\u591f\u53d1\u5c55\u58ee\u5927\uff0c\u5e76\u76f8\u4fe1\u968f\u7740\u8d8a\u6765\u8d8a\u591a\u7684\u53c2\u4e0e\u8005\u4f53\u9a8c\u5230\u745c\u4f3d\u7684\u597d\u5904\uff0c\u793e\u533a\u4e5f\u4f1a\u53d8\u5f97\u66f4\u52a0\u5065\u5eb7\u3002Central Health Hornsby Bend 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\u7684\u5c45\u6c11\u3002<\/p>\n<p>\"\u5979\u8bf4\uff1a\"\u6211\u4eec\u6700\u5927\u7684\u5f71\u54cd\u662f\u878d\u5165\u8fd9\u4e9b\u793e\u533a\u3002\"\u5e76\u63d0\u4f9b\u80fd\u591f\u5e2e\u52a9\u793e\u533a\u5c45\u6c11\u7684\u670d\u52a1\u3002<\/p>\n<p>\u7f57\u5fb7\u91cc\u683c\u65af\u5728\u8bfe\u5802\u7684\u6700\u540e\u544a\u8bc9\u5927\u5bb6\u4e3e\u8d77\u624b\u81c2\uff0c\u7136\u540e\u518d\u547c\u5438\u4e00\u6b21\u3002\u6700\u540e\u4e00\u4e2a\u76ee\u6807\u662f\u4ec0\u4e48\uff1f\u786e\u4fdd\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e00\u6b21\u79ef\u6781\u7684\u4f53\u9a8c\u3002<\/p>\n<p>\u6d1b\u4f69\u5179\u8bf4\uff0c\u8fd9\u6b21\u6d3b\u52a8\u6b63\u662f\u5982\u6b64\u3002<\/p>\n<p>\"\u5c24\u5176\u662f\u65e5\u5e38\u751f\u6d3b\u3002\u5de5\u4f5c\u3001\u5b69\u5b50\uff0c\"\u5979\u8bf4\u3002\"\u8fd9\u662f\u6211\u7684\u65f6\u95f4\u3002\u6ca1\u6709\u538b\u529b\"\u3002<\/p>\n<h3>\u5982\u4f55\u52a0\u5165<\/h3>\n<p>\u9002\u5e94\u6027\u745c\u4f3d\u8bfe\u7a0b\u5bf9\u516c\u4f17\u514d\u8d39\u5f00\u653e\uff0c\u65f6\u95f4\u4e3a\u6bcf\u5468\u4e09\u7b2c\u4e00\u548c\u7b2c\u4e09\u8282\u665a 6:30-7:30\uff0c\u5730\u70b9\u5728\u5409\u5c14\u4f2f\u7279\u8def 3700 \u53f7 Central Health \u970d\u6069\u65af\u6bd4\u672c\u5fb7\u5065\u5eb7\u548c\u4fdd\u5065\u4e2d\u5fc3\u7684\u793e\u533a\u6d3b\u52a8\u5ba4\u3002\u63d0\u4f9b\u745c\u4f3d\u57ab\u548c\u6c34\u3002<\/p>\n<p>\u5982\u9700\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53d1\u9001\u7535\u5b50\u90ae\u4ef6\u81f3\u9879\u76ee\u7ecf\u7406 Leonor Dominguez\uff1aLeonor.dominguez@centralhealth.net\u3002<\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Central Health welcomes 2025 with free yoga at Hornsby Bend Health &amp; Wellness Center Barbara Lopez\u2019s everyday routine includes the responsibilities of being a wife, a mother of four, and 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