{"id":198064,"date":"2025-06-11T09:03:34","date_gmt":"2025-06-11T14:03:34","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=198064"},"modified":"2026-03-30T14:32:03","modified_gmt":"2026-03-30T19:32:03","slug":"three-months-with-travis-county-residents-aiming-to-re-shape-the-way-they-view-health-and-wellness","status":"publish","type":"post","link":"https:\/\/www.centralhealth.net\/zh\/three-months-with-travis-county-residents-aiming-to-re-shape-the-way-they-view-health-and-wellness\/","title":{"rendered":"\u4e0e\u7279\u62c9\u7ef4\u65af\u53bf\u5c45\u6c11\u5171\u5ea6\u4e09\u4e2a\u6708\uff0c\u65e8\u5728\u91cd\u5851\u4ed6\u4eec\u5bf9\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u770b\u6cd5"},"content":{"rendered":"<h2>\u4f5c\u4e3a\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u533b\u7597\u4f18\u5316\u8bd5\u70b9\u8ba1\u5212\u7684\u4e00\u90e8\u5206\uff0c\u5965\u65af\u6c40\u7684\u4e24\u4f4d\u5c45\u6c11\u53d1\u8a93\u8981\u51cf\u6389\u7684\u4e0d\u4ec5\u4ec5\u662f\u4f53\u91cd\uff1a\u4ed6\u4eec\u8fd8\u5e0c\u671b\u91cd\u83b7\u65b0\u751f\u3002<\/h2>\n<div class=\"row\">\n<div class=\"col-md-8\">\n<p><b>\u5f97\u514b\u8428\u65af\u5dde\u5965\u65af\u6c40<\/b>-\u4eca\u5e74 3 \u6708\uff0c\u65af\u8482\u82ac\u9762\u5e26\u5fae\u7b11\u5730\u8d70\u8fdb\u4f4d\u4e8e\u57ce\u4e1c\u7684 H-E-B\u3002<\/p>\n<p>\u8d2d\u4e70\u98df\u7269\u5e76\u975e\u4e00\u5e06\u98ce\u987a\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u81ea\u4ece\u4ed6\u53c2\u52a0\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u7684\u4e00\u9879\u540d\u4e3a \"\u9009\u62e9\u51cf\u80a5 \"\u7684\u4e13\u95e8\u533b\u7597\u51cf\u80a5\u8ba1\u5212\u4ee5\u6765\uff0c\u4ec5\u4ec5\u4e09\u4e2a\u591a\u6708\u7684\u65f6\u95f4\uff0c\u4ed6\u7684\u4f53\u91cd\u5c31\u51cf\u8f7b\u4e86 12 \u78c5\u3002\u6b64\u65f6\uff0c\u65af\u8482\u82ac\u7684\u8863\u670d\u611f\u89c9\u5bbd\u677e\u4e86\u4e00\u4e9b\u3002\u4f46\u4e5f\u8bb8\u4ed6\u7684\u601d\u60f3\u4e5f\u66f4\u96c6\u4e2d\u4e86\u4e00\u4e9b\uff1f<\/p>\n<p>\"\u6240\u6709\u8fd9\u4e9b\u7f8e\u4e3d\u7684\u989c\u8272\uff0c\"\u4ed6\u6307\u7740\u6c34\u679c\u8d27\u67b6\u4e0a\u7684\u6a58\u5b50\u3001\u82f9\u679c\u548c\u83e0\u841d\u8bf4\uff0c\"\u6211\u4eec\u60f3\u628a\u5b83\u4eec\u653e\u5728\u6211\u4eec\u7684\u98df\u7269\u91cc\u3002\"<\/p>\n<p>\u5341\u5e74\u524d\uff0c\u65af\u8482\u82ac\u901a\u8fc7\u81ea\u5f8b\u548c\u6539\u53d8\u574f\u4e60\u60ef\uff0c\u628a\u4f53\u91cd\u4ece 420 \u78c5\u964d\u5230\u4e86 240 \u78c5\u3002\u4f46\u65e7\u7684\u6a21\u5f0f\u53c8\u6084\u7136\u51fa\u73b0\uff0c\u4f53\u91cd\u4e5f\u968f\u4e4b\u589e\u52a0\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u4ed6\u5df2\u7ecf 337 \u5c81\u4e86\uff0c\u4f46\u6765\u4e4b\u4e0d\u6613\u7684\u8fdb\u6b65\u5374\u6bc1\u4e8e\u4e00\u65e6\u3002<\/p>\n<p>\"49\u5c81\u7684\u4ed6\u8bf4\uff1a\"\u996e\u98df--\u662f\u4e00\u76d8\u5fc3\u7075\u7684\u68cb\u5c40\u3002<\/p>\n<\/p><\/div>\n<div class=\"col-md-4\">\n<div><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/stephen.jpg\" alt=\"Stephen\"\/><\/div><figcaption>\u65af\u8482\u82ac\uff0c\u5b66\u5458<\/figcaption><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\u4e00\u6708\u4efd\uff0c\u5171\u6709 26 \u540d\u6765\u81ea\u7279\u62c9\u7ef4\u65af\u53bf\u4e0d\u540c\u5730\u533a\u7684\u60a3\u8005\u5f00\u59cb\u4e86\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u533b\u7597\u4f18\u5316\u9879\u76ee\u7684\u51cf\u80a5\u4e4b\u65c5\uff0c\u4ed6\u4eec\u7684\u76ee\u6807\u662f\u5bf9\u6297\u6162\u6027\u75be\u75c5\uff0c\u8fc7\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u53c2\u52a0\u8005\u4e2d\u65e2\u6709\u5973\u6027\u4e5f\u6709\u7537\u6027\uff0c\u4ee3\u8868\u4e86\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u75c5\u4eba\u7fa4\u4f53\u7684\u4e00\u4e2a\u6a2a\u622a\u9762\u3002\u4ece\u4eba\u53e3\u7edf\u8ba1\u5b66\u89d2\u5ea6\u6765\u770b\uff0c\u8fd9\u9879\u533b\u7597\u4fdd\u5065\u8ba1\u5212\u7684\u5fc5\u8981\u6027\u4e0d\u8a00\u800c\u55bb\u3002\u4e2d\u592e\u533b\u7597\u4e2d\u5fc3\u7684\u300a2024 \u5e74\u4eba\u53e3\u7edf\u8ba1\u62a5\u544a\u300b\u663e\u793a\uff0c\u5728\u7279\u62c9\u7ef4\u65af\u53bf\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\uff08CVD\uff09\u548c\u9ad8\u8840\u538b\uff08\u9ad8\u8840\u538b\uff09\u662f\u4f4e\u6536\u5165\u5c45\u6c11\u8bca\u65ad\u51fa\u6700\u591a\u7684\u4e24\u79cd\u6162\u6027\u75be\u75c5\u3002\u7cd6\u5c3f\u75c5\u4e5f\u4e0d\u9051\u591a\u8ba9\u3002<\/p>\n<p>\u533b\u7597\u4f18\u5316\u8ba1\u5212\u5f00\u59cb\u65f6\uff0c\u65af\u8482\u82ac\u7684\u5e73\u5747\u8840\u7cd6\u6c34\u5e73\uff08\u53c8\u79f0\u8840\u7ea2\u86cb\u767d A1c\uff09\u5904\u4e8e\u5371\u9669\u6c34\u5e73\uff0c\u8fd9\u5f15\u8d77\u4e86\u4ed6\u7684\u62c5\u5fe7\u3002\u4f5c\u4e3a\u4e00\u540d 2 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u4ed6\u77e5\u9053\u5982\u679c\u4efb\u5176\u53d1\u5c55\uff0c\u540e\u679c\u4e0d\u582a\u8bbe\u60f3\u3002<\/p>\n<p>\"\u4ed6\u8bf4\uff1a\"\u6211\u5728\u533b\u7597\u4f18\u5316\u65b9\u9762\u7684\u5065\u5eb7\u76ee\u6807\u663e\u7136\u662f\uff0c\u7b2c\u4e00\uff0c\u5f00\u59cb\u5b66\u4f1a\u5403\u5f97\u66f4\u5065\u5eb7\u3002<\/p>\n<h3>\u4e13\u4e3a\u7279\u62c9\u7ef4\u65af\u53bf\u5c45\u6c11\u6253\u9020\u7684\u533b\u7597\u51cf\u80a5\u8ba1\u5212<\/h3>\n<p>\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u521b\u5efa\u4e86\u533b\u7597\u4f18\u5316\u8bd5\u70b9\u9879\u76ee\uff0c\u4ee5\u6cbb\u7597\u548c\u9884\u9632\u4e0e\u80a5\u80d6\u76f8\u5173\u7684\u6162\u6027\u75be\u75c5\u3002  \u53c2\u4fdd\u8005\u5fc5\u987b\u7b26\u5408\u80a5\u80d6\u6807\u51c6--\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u8d85\u8fc7 30\uff0c\u6216\u8d85\u91cd\uff08BMI \u8d85\u8fc7 27\uff09\u5e76\u60a3\u6709\u7cd6\u5c3f\u75c5\u7b49\u4e0e\u80a5\u80d6\u76f8\u5173\u7684\u75be\u75c5\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-9\">\n<p>\u533b\u7597\u4fdd\u5065\u7cfb\u7edf\u53ef\u4ee5\u901a\u8fc7\u5404\u79cd\u7b56\u7565\u5b9e\u73b0\u8fd9\u4e9b\u76ee\u6807\uff0c\u4ece\u901a\u8fc7\u521d\u7ea7\u548c\u4e13\u79d1\u533b\u7597\u7ba1\u7406\u6162\u6027\u75c5\uff0c\u5230\u901a\u8fc7\u836f\u623f\u7ba1\u7406\u548c\u836f\u7269\u6cbb\u7597\u63d0\u9ad8\u7597\u6548\uff0c\u518d\u5230\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u8425\u517b\u8ba1\u5212\u4ee5\u53ca\u4e3a\u6f5c\u5728\u7684\u7cbe\u795e\u75be\u75c5\u63d0\u4f9b\u54a8\u8be2\u548c\u6cbb\u7597\u3002<\/p>\n<p>\"\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u7684\u526f\u533b\u52a1\u4e3b\u4efb\u517c\u8be5\u8ba1\u5212\u7684\u521b\u59cb\u4eba MiLinda Zabramba \u533b\u751f\u8bf4\uff1a\"\u8fd9\u786e\u5b9e\u662f\u4e00\u4e2a\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u548c\u8fdb\u884c\u4e00\u4e9b\u6cbb\u7597\u7684\u673a\u4f1a\uff0c\u4e0d\u4ec5\u6709\u52a9\u4e8e\u51cf\u8f7b\u4f53\u91cd\uff0c\u8fd8\u6709\u52a9\u4e8e\u6cbb\u7597\u4e0e\u4e4b\u76f8\u5173\u7684\u4e00\u4e9b\u75be\u75c5\u3002<\/p>\n<\/p><\/div>\n<div class=\"col-md-3\">\n<div><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/note.jpg\" alt=\"sticky note that says: Ate More Veggies\"\/><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\u5728\u533b\u7597\u4f18\u5316\u65b9\u9762\uff0c\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u7684\u9996\u90fd\u5e7f\u573a\u4e13\u79d1\u8bca\u6240\u4e3e\u529e\u4e86\u4e00\u7cfb\u5217\u6307\u5bfc\u8bfe\u7a0b\u3002\u60a3\u8005\u5f88\u5feb\u5c31\u4e86\u89e3\u5230\uff0c\u636e\u7edf\u8ba1\uff0c\u4f53\u91cd\u4f1a\u5bf9\u5065\u5eb7\u7ed3\u679c\u4ea7\u751f\u76f4\u63a5\u5f71\u54cd\uff0c\u7279\u522b\u662f\u5728\u5fc3\u810f\u65b9\u9762\u3002<\/p>\n<p>\u5fc3\u8840\u7ba1\u75be\u75c5\uff08CVD\uff09\u662f\u7f8e\u56fd\u4eba\u7684\u5934\u53f7\u6b7b\u56e0\u3002\u5b83\u53ef\u5bfc\u81f4\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u3001\u5fc3\u529b\u8870\u7aed\u548c\u5fc3\u5f8b\u5931\u5e38\uff0c\u4ee5\u53ca\u5176\u4ed6\u4e00\u4e9b\u5371\u53ca\u751f\u547d\u7684\u75be\u75c5\u3002\u6839\u636e\u4e2d\u592e\u533b\u7597\u673a\u6784\u7684\u300a2024 \u5e74\u4eba\u53e3\u7edf\u8ba1\u62a5\u544a\u300b\uff0c2023 \u5e74\u5171\u6709 26783 \u540d\u7279\u62c9\u7ef4\u65af\u53bf\u4f4e\u6536\u5165\u5c45\u6c11\u53c2\u52a0\u4e86\u4e2d\u592e\u533b\u7597\u673a\u6784\u7684 \"\u533b\u7597\u51c6\u5165\u8ba1\u5212\"\uff08MAP\uff09\u6216 \"\u57fa\u672c\u8ba1\u5212\"\uff08MAP Basic\uff09\u3002\u5171\u6709 22653 \u540d\u53c2\u4fdd\u8005\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u9ad8\u8840\u538b\uff0c\u7ea6 13600 \u4eba\u88ab\u626b\u63cf\u51fa\u60a3\u6709 II \u578b\u7cd6\u5c3f\u75c5\u3002\u56e0\u6b64\uff0c\u4e8b\u5b9e\u5f88\u7b80\u5355\uff1a\u5065\u5eb7\u4ece\u5b9a\u671f\u4f53\u80b2\u953b\u70bc\u548c\u5065\u5eb7\u996e\u98df\u5f00\u59cb\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<p>\u6bcf\u4e2a\u533b\u7597\u4f18\u5316\u73ed\u90fd\u7531\u4e2d\u592e\u4fdd\u5065\u4e2d\u5fc3\u7684\u533b\u7597\u4e13\u4e1a\u4eba\u5458\uff08\u5305\u62ec\u6267\u4e1a\u533b\u5e08\u3001\u8425\u517b\u5e08\u548c\u4e34\u5e8a\u793e\u5de5\uff09\u8d1f\u8d23\uff0c\u5728\u77ed\u77ed\u56db\u4e2a\u591a\u6708\u7684\u65f6\u95f4\u91cc\uff0c\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u5bf9\u5b66\u751f\u7684\u8fdb\u5c55\u60c5\u51b5\u8fdb\u884c\u76d1\u63a7\u3002\u6bcf\u4e2a\u62a5\u540d\u53c2\u52a0\u7684\u5b66\u751f\u90fd\u53ef\u4ee5\u83b7\u5f97\u533b\u7597\u7ba1\u7406\u3001\u884c\u4e3a\u54a8\u8be2\u3001\u836f\u5242\u5e08\u54a8\u8be2\u548c\u8425\u517b\u8ba1\u5212\u3002<\/p>\n<p>\"\u6162\u6027\u75be\u75c5\u4ee3\u4ef7\u9ad8\u6602\uff0c\"Zabramba \u535a\u58eb\u8bf4\u3002\"\u5982\u679c\u4e0d\u53ca\u65e9\u63a7\u5236\uff0c\u6700\u7ec8\u4f1a\u5bfc\u81f4\u5e76\u53d1\u75c7\"\u3002<\/p>\n<p>\u7ecf\u8fc7\u4e03\u5802\u8bfe\u7684\u5b66\u4e60\uff0c\u5b66\u751f\u4eec\u4e8e 4 \u6708 16 \u65e5\u6b63\u5f0f\u6bd5\u4e1a\uff0c\u5b8c\u6210\u4e86\u7b2c\u4e00\u9636\u6bb5\u7684\u5b66\u4e60\u3002\u4e0b\u4e00\u9636\u6bb5\u5305\u62ec\u5168\u5e74\u4e0e\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u8fdb\u884c\u8f83\u957f\u65f6\u95f4\u7684\u968f\u8bbf\u3002<\/p>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/instructors.jpg\" alt=\"Instructors - Dr. MiLinda Zabramba and Cheryl Njapau, LCSW\"\/><\/div><figcaption>\u8bb2\u5e08 - MiLinda Zabramba \u535a\u58eb\u548c Cheryl Njapau\uff0cLCSW<\/figcaption><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\"\u4e0e\u60a3\u8005\u5bc6\u5207\u5408\u4f5c\u7684\u4e34\u5e8a\u793e\u5de5\u517c\u884c\u4e3a\u5065\u5eb7\u6cbb\u7597\u5e08\u8c22\u4e3d\u5c14-\u6069\u52a0\u5e15\u4e4c\uff08Cheryl Njapau\uff09\u8bf4\uff1a\"\u6211\u4eec\u5e0c\u671b\u8425\u9020\u4e00\u79cd\u73af\u5883\uff0c\u5c06\u8fc7\u53bb\u7684\u6210\u529f\u7ecf\u9a8c\u5f15\u5165\u5176\u4e2d\uff0c\u5e76\u878d\u5165\u65b0\u7684\u6280\u80fd\u3002\"\u6211\u4eec\u4e0d\u5e0c\u671b\u521b\u9020\u4e00\u79cd\u9650\u5236\u6027\u7684\u73af\u5883\uff0c\u8ba9\u4eba\u9677\u5165\u5931\u8d25\u7684\u5883\u5730\"\u3002<\/p>\n<h3>\u7279\u62c9\u7ef4\u65af\u53bf\u4e00\u4f4d\u6bcd\u4eb2\u7684\u8f6c\u53d8<\/h3>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-9\">\n<p>\u739b\u4e3d\u4e9a\u4e00\u751f\u4e2d\u7684\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u5728\u5317\u5965\u65af\u6c40\u64cd\u6301\u5bb6\u52a1\uff0c\u7167\u987e\u5979\u7684\u4e09\u4e2a\u5b69\u5b50\u3002\u73b0\u5e74 48 \u5c81\u7684\u739b\u4e3d\u4e9a\u662f\u58a8\u897f\u54e5\u4eba\uff0c\u5728\u5723\u8def\u6613\u65af\u6ce2\u6258\u897f\uff08San Louis Potosi\uff09\u957f\u5927\uff0c\u90a3\u91cc\u662f\u4e00\u4e2a\u4ee5\u58a8\u897f\u54e5\u8fa3\u9171\u7389\u7c73\u997c\uff08enchiladas potosinas\u00betortillas dipped in chili sauce and filled with goat cheese\uff09\u7b49\u7f8e\u98df\u800c\u95fb\u540d\u7684\u77ff\u4e1a\u5c0f\u9547\u3002<\/p>\n<p>\u5979\u521a\u5f00\u59cb\u53c2\u52a0\u8fd9\u4e2a\u9879\u76ee\u65f6\u60a3\u6709\u9ad8\u8840\u538b\uff0c\u6700\u8fd1\u8fd8\u53bb\u6025\u8bca\u5ba4\u770b\u4e86\u4e00\u6b21\u75c5\uff0c\u8fd9\u8ba9\u5979\u5f88\u5bb3\u6015\u3002\u5979\u7684\u52a0\u5165\u6070\u9022\u5176\u65f6\uff1a\u5979\u8bf4\u5979\u4e0d\u60f3\u9519\u8fc7\u4efb\u4f55\u4e00\u4e2a\u8ba9\u81ea\u5df1\u53d8\u5f97\u66f4\u5065\u5eb7\u7684\u673a\u4f1a\u3002\"\u5979\u8bf4\uff1a\"\uff08\u8fd9\u662f\uff09\u4e3a\u4e86\u6211\u3001\u6211\u81ea\u5df1\u548c\u6211\u81ea\u5df1\u3002<\/p>\n<p>\u739b\u4e3d\u4e9a\u8bf4\uff0c\u5f53\u5979\u7684\u9ad8\u8840\u538b\u5728\u53bb\u5e74\u5e74\u5e95\u5931\u63a7\u65f6\uff0c\u5979\u89c9\u5f97\u81ea\u5df1\u9700\u8981\u6539\u6b63\u3002\u5979\u7684\u4e13\u79d1\u533b\u751f\u5c06\u5979\u8f6c\u4ecb\u5230\u533b\u7597\u4f18\u5316\u8ba1\u5212\u3002<\/p>\n<p>\"\u5979\u8bf4\uff1a\"\u5f00\u59cb\u7684\u65f6\u5019\uff0c\u6211\u5e76\u6ca1\u6709\u5177\u4f53\u7684\u76ee\u6807\u3002\"\u6211\u53ea\u662f\u60f3\u51cf\u6389\u4e00\u4e9b\u4f53\u91cd\uff0c\u53d8\u5f97\u5065\u5eb7\uff0c\u611f\u89c9\u826f\u597d\uff0c\u89c9\u5f97\u81ea\u5df1\u770b\u8d77\u6765\u66f4\u6f02\u4eae\u4e86\u3002\u4f46\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u6211\u89c9\u5f97\u8fd9\u4e00\u5207\u5c31\u8fd9\u6837\u53d1\u751f\u4e86\u3002\u4e0a\u5e1d\u4e5f\u53c2\u4e0e\u5176\u4e2d\uff0c\u4ed6\u8ba9\u6211\u6ce8\u610f\u5230\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u901a\u8fc7\u836f\u7269\u6cbb\u7597\uff0c\u5979\u7684\u9ad8\u8840\u538b\u6c34\u5e73\u5f00\u59cb\u4e0b\u964d\u3002\u739b\u4e3d\u4e9a\u8bf4\uff0c\u8bfe\u7a0b\u8fdb\u884c\u5230\u7b2c\u516d\u5468\u65f6\uff0c\u533b\u751f\u544a\u8bc9\u5979\u53ef\u4ee5\u5f00\u59cb\u505c\u836f\u4e86\u3002<\/p>\n<p>\"\u5979\u8bf4\uff1a\"\u4e00\u5207\u90fd\u5f88\u597d\u3002<\/p>\n<\/p><\/div>\n<div class=\"col-md-3\">\n<div><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/maria.jpg\" alt=\"Maria\"\/><\/div><figcaption>\u739b\u4e3d\u4e9a\uff0c\u5b66\u5458<\/figcaption><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<h3>\u5728\u533b\u7597\u4f18\u5316\u4e2d\u57f9\u517b\u826f\u597d\u4e60\u60ef<\/h3>\n<p>\u5b66\u751f\u4eec\u5728\u53c2\u52a0\u533b\u7597\u4f18\u5316\u9879\u76ee\u7684\u7b2c\u4e00\u5929\uff0c\u5c31\u6536\u5230\u4e86\u4e00\u4e2a\u88c5\u6ee1\u6559\u80b2\u8bb2\u4e49\u548c\u53cd\u601d\u63d0\u793a\u7684\u767d\u8272\u5927\u6d3b\u9875\u5939\uff0c\u5e76\u88ab\u8981\u6c42\u5199\u4e0b\u81ea\u5df1\u7684\u8fdb\u6b65\u65e5\u8bb0\u3002\u5728 14 \u5468\u7684\u65f6\u95f4\u91cc\uff0c\u8fd9\u79cd\u6295\u5165\u6210\u4e3a\u57f9\u517b\u65b0\u4e60\u60ef\u7684\u706b\u82b1\u3002<\/p>\n<p>\u65af\u8482\u82ac\u66fe\u662f\u4e00\u540d\u9879\u76ee\u7ecf\u7406\uff0c\u76ee\u524d\u5728\u5965\u65af\u6c40\u793e\u533a\u5b66\u9662\u5b66\u4e60\u7269\u7406\u6cbb\u7597\uff0c\u4ed6\u4ece\u4e00\u5f00\u59cb\u5c31\u4e00\u76f4\u5728\u8ddf\u8e2a\u81ea\u5df1\u7684\u7532\u4e00\u4e19\u6307\u6570\u3002<\/p>\n<p>\u4ed6\u8bf4\uff0c\u5230 3 \u6708\u4efd\uff0c\u4ed6\u7684\u8840\u7ea2\u86cb\u767d a1c \u5df2\u4ece 10.1 \u964d\u81f3 7\uff0c\u6bcf\u5206\u5347\u51cf\u5c11\u4e86\u8fd1 100 \u6beb\u514b\uff08mg\/dl\uff09\u3002\u4e3a\u4e86\u8fdb\u5165\u7eff\u8272\u533a\u57df\uff08\u88ab\u8ba4\u4e3a\u662f\u66f4\u5065\u5eb7\u7684\u6c34\u5e73\uff09\uff0c\u53f2\u8482\u82ac\u5e0c\u671b\u5c06\u81ea\u5df1\u7684\u5e73\u5747\u8840\u7ea2\u86cb\u767d\u964d\u81f3 5 \u6216 6\u3002\u5728\u6b64\u671f\u95f4\uff0cOzempic\uff08\u4e00\u79cd\u7528\u4e8e\u964d\u4f4e\u957f\u671f\u5065\u5eb7\u98ce\u9669\u7684\u6297\u7cd6\u5c3f\u75c5\u836f\u7269\uff09\u5bf9\u4ed6\u7684\u5e2e\u52a9\u5f88\u5927\u3002<\/p>\n<blockquote style=\"font-size: 1.5em; font-weight: bold; color: #333; margin: 20px 0; padding: 10px; border-left: 5px solid #214c52; background-color: #96eee0;\">\n<h3 style=\"margin-bottom: 0px;\">\"\u6211\u4eec\u4e0d\u5e0c\u671b\u521b\u9020\u4e00\u79cd\u9650\u5236\u6027\u7684\u73af\u5883\uff0c\u8ba9\u4eba\u9677\u5165\u5931\u8d25\"\u3002<\/h3>\n<\/blockquote>\n<p>\"Zabramba\u535a\u58eb\u8bf4\uff1a\"\u9ad8\u8840\u7cd6\u5e76\u4e0d\u603b\u662f\u4e00\u4ef6\u574f\u4e8b\uff0c\u4f46\u5b83\u4f1a\u957f\u671f\u5f71\u54cd\u4f60\u7684\u8eab\u4f53\u3002\"\u5b83\u4f1a\u5bfc\u81f4\u8131\u6c34\u3002\u5b83\u4f1a\u5f71\u54cd\u80be\u529f\u80fd\uff0c\u589e\u52a0\u7f79\u60a3\u5fc3\u810f\u75c5\u548c\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u56e0\u6b64\u63a7\u5236\u8840\u7cd6\u53ef\u4ee5\u51cf\u5c11\u98ce\u9669\u56e0\u7d20\u3002<\/p>\n<h3>\u533b\u5b66\u4f18\u5316\u73ed\u6bd5\u4e1a\u751f<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/wl-grads.jpg\"\/><\/p>\n<p>\u6bd5\u4e1a\u5178\u793c\u5f53\u5929\u7684\u6700\u540e\u4e00\u9879\u6307\u793a\u59cb\u4e8e\u4e00\u5f20\u719f\u6089\u7684\u9762\u5b54\u548c\u4e00\u4e2a\u719f\u6089\u7684\u8bf7\u6c42\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<p>\"\u4e34\u5e8a\u793e\u4f1a\u5de5\u4f5c\u8005\u517c\u884c\u4e3a\u6cbb\u7597\u5e08 Njapau \u8bf4\uff1a\"\u6211\u4eec\u5e0c\u671b\u627e\u5230\u4e00\u4e2a\u4e2d\u5fc3\u70b9\u3002<\/p>\n<p>\u5438\u4e00\u53e3\u6c14\u547c\u4e00\u53e3\u6c14<\/p>\n<p>\u8fd9\u662f Njapau 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src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2025\/06\/bread-truck.jpg\"\/><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>\"\u4ed6\u8bf4\uff1a\"\u4ece\u8fd9\u4e2a\u9879\u76ee\u4e2d\u83b7\u5f97\u7684\u6700\u5927\u6536\u83b7\u662f\u7cbe\u795e\u65b9\u9762\u7684\u3002<\/p>\n<p>\u51e0\u6b65\u4e4b\u9065\u5c31\u662f\u739b\u4e3d\u4e9a\u3002\u5979\u7a7f\u7740\u9c9c\u7eff\u8272\u7684\u886c\u886b\u548c\u725b\u4ed4\u88e4\uff0c\u513f\u5b50\u4e9a\u5386\u5c71\u5927\u5c31\u5728\u5979\u53f3\u8fb9\uff0c\u5979\u4e5f\u4e0d\u7981\u5fae\u7b11\u8d77\u6765\u3002<\/p>\n<p>\"\u5979\u8bf4\uff1a\"\u5bf9\u6211\u6765\u8bf4\uff0c\u771f\u6b63\u7f8e\u597d\u7684\u662f\u6211\u611f\u53d7\u5230\u4e86\u771f\u6b63\u7684\u652f\u6301\u3002<\/p>\n<p>\u5728\u4e3a\u671f 14 \u5468\u7684\u9879\u76ee\u4e2d\uff0c\u4e24\u4eba\u90fd\u662f\u6700\u6210\u529f\u7684\u6848\u4f8b\u4e4b\u4e00\u3002<\/p>\n<p>\u5c31\u5728\u4e24\u5468\u524d\uff0c\u65af\u8482\u82ac\u521a\u6ee1 50 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