Free Yoga and Tai Chi Classes (alternating weeks)
12 月 21, 2030 @ 10:00 上午 - 11:00 上午 科技委
Free, bilingual and open to the community
Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility.
Yoga for stress management and nervous system regulation – first and third Saturdays each month.
Tai Chi (slow, controlled movements with deep breathing and focused intention to improve balance, flexibility, and strength) – second and fourth Saturdays each month.
For questions, call 512.978.8528
Know before you go
- Arrive ten minutes early to register (first time only)
- Space is limited
- Childcare is not available
- Yoga mats and blocks will be provided