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  • Bilingual Yoga4Stress Relief / Yoga para el Manejo de Estrés

    Bilingual Yoga4Stress Relief

    Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States

    YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]

  • Healthy Chef Cooking Class – English

    Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States +1 more

    This is six week program to improve your health in a fun way. Learn new healthy recipes in these classes which are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you register at 512.978.8528 prior to the next six week course.

  • Free Zumba Classes

    Free Zumba Classes

    Hornsby Bend Health & Wellness Center 3700 Gilbert Road, Austin, TX, United States

    FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**

  • The Del Valle Mobile Library at Hornsby Bend

    The Del Valle Mobile Library at Hornsby Bend

    Hornsby Bend Health & Wellness Center 3700 Gilbert Road, Austin, TX, United States

    The Del Valle Mobile Library offers equitable and inclusive library services that bring information, ideas, and people together. We provide library services to neighbors that face barriers to visiting their local library due to health, distance, or transportation difficulties. Visitors to our Public Stops are able to: Check out materials from our mobile library collection, […]

  • Free Zumba Classes

    Free Zumba Classes

    Del Valle Health & Wellness Center 7050 Elroy Road, Del Valle, TX, United States

    FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**