Travis County Hospital District
Join us to reduce stress, support your mental health, and meet new people. The classes are free and bilingual, but childcare is not available. Please arrive ten minutes early to register. Mats and blocks will be provided.
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you register at 512-978-9269.
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
