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  • Adaptive Yoga

    Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States

    FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*

  • The Del Valle Mobile Library at Hornsby Bend

    The Del Valle Mobile Library at Hornsby Bend
    Hornsby Bend Health & Wellness Center 3700 Gilbert Road, Austin, TX, United States

    The Del Valle Mobile Library provides library services to neighbors that face barriers to visiting their local library due to health, distance, or transportation difficulties. Visitors to their public stops can: Check out materials from the mobile library collection, like books and DVDs. Pick up materials reserved in advance. Access Wi-Fi and printing services at […]

  • Free Zumba Classes

    Free Zumba Classes
    Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States

    Free Zumba classes Bilingual (English and Spanish) Open to the community Limited space available No childcare available Registration is required. Arrive early to register.

  • Free Yoga Classes

    Free Yoga Classes
    Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States

    Join us to reduce stress, support your mental health, and meet new people. The classes are free and bilingual, but childcare is not available. Please arrive ten minutes early to register. Mats and blocks will be provided.

  • Bilingual Yoga4Stress Relief

    Bilingual Yoga4Stress Relief / Yoga para el Manejo de Estrés
    Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States

    YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]