YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]

A quorum of the Central Health Board of Managers may attend the following event: Travis County Commissioner's Court Tuesday, December 17, 2024, 9:00 a.m. Travis County Administration Building Commissioners Courtroom 700 Lavaca St. Austin, TX 78701 Download a copy of this notice

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks for an even greater value. Visit online: farmshareaustin.org/food-access