YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]

A quorum of the Central Health Board of Managers may attend the following event: Travis County Commissioner's Court Tuesday, December 17, 2024, 9:00 a.m. Travis County Administration Building Commissioners Courtroom 700 Lavaca St. Austin, TX 78701 Download a copy of this notice

Mobile Markets: tasty, healthy, close by. Farmshare Austin’s Fresh for Less Mobile Markets bring locally grown produce and other healthy grocery items at reduced prices to you. They accept Lone Star, SNAP, P-EBT, credit card, debit card, and cash payments. Get double the amount you spend on fresh produce with Double Up Food Bucks for […]