Travis County Hospital District
Week of Events
Bilingual Yoga4Stress Relief
Bilingual Yoga4Stress Relief
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]
Ad Hoc Philanthropy Committee Meeting, Budget and Finance Committee Meeting, Executive Committee Meeting, & Board of Managers Meeting
Ad Hoc Philanthropy Committee Meeting, Budget and Finance Committee Meeting, Executive Committee Meeting, & Board of Managers Meeting
Download the agendas: - 2025.04.23 ad hoc Philanthropy Committee Agenda - 2025.04.23 Budget and Finance Committee Agenda - 2025.04.23 Executive Committee Agenda - 2025.04.23 Board of Managers Meeting Agenda Sign up to speak Wednesday, April 23, 2025, 2:30 p.m. In the following order: 1. AD HOC PHILANTHROPY COMMITTEE MEETING 2. BUDGET AND FINANCE COMMITTEE MEETING […]
Yoga Classes
Yoga Classes
Join us to reduce stress, support your mental health, and meet new people. The classes are free and bilingual, but childcare is not available. Please arrive ten minutes early to register. Mats and blocks will be provided.