Southeast Health & Wellness Center Schedule

Free, bilingual, and open to the community Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance. Know before you go Arrive ten minutes early to register (first time only) Space is limited Childcare is not available Light hand weights will be […]

Free, bilingual and open to the community Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility. Yoga for stress management and nervous system regulation - first and third Saturdays each month. Tai Chi (slow, controlled movements with deep breathing and focused intention to improve balance, flexibility, […]