Adaptive Yoga
Free, bilingual, and open to the community Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility. For questions, call 512.978.8528 Know […]
5 eventos found.
Southeast Health and Wellness Center Events
Events
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Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States
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Free Zumba Classes
Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesFree, bilingual, and open to the community Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance. […]
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Free Yoga and Tai Chi Classes (alternating weeks)
Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesFree, bilingual and open to the community Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility. Yoga for stress management and […]
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Free Zumba Classes
Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesFree, bilingual, and open to the community Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance. […]
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Free workout with Master Trainer Kiounis Williams
Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesJoin us for a free workout with Master Trainer Kiounis Williams. Let's stay active and have fun in a supportive environment. Free weight, blood pressure, and heart rate screenings. For […]