Southeast Health & Wellness Center

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Bilingual Yoga4Stress Relief

Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]

Healthy Chef Cooking Class – English

Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States +1 more

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you register at 512-978-9269.

Free Zumba Classes

Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States +5 more

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**

Adaptive Yoga

Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States +5 more

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*

Free Zumba Classes

Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States +5 more

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**