Don’t Let Diabetes Steal Your Moments
Life’s sweetest moments aren’t measured in blood sugar. They’re measured in special moments spent with loved ones. That’s why every decision matters.
Don’t let diabetes hinder those special moments. Small, budget-friendly changes to your lifestyle can make a big difference to your health, giving you more quality time with those who matter most.
Diet and exercise can reduce your risk of diabetes by nearly 60%.*
*National Institutes of Health
Take Steps Today to Prevent Diabetes
Get a prediabetes screening from your doctor
You can get screened if you:
- Are 45-years-old or older
- Are clinically overweight
- Do little to no physical activity
Talk to a dietitian
Get healthy, budget-friendly recipes
Dietitian appointments are available by referral. Talk to your doctor about getting a referral to one of our dietitians.
Join our free exercise classes
Stay active and boost your energy—no gym membership needed
Classes are held at the Southeast Health and Wellness Center, 2901 Montopolis Dr, Austin, TX 78741, or call 512-978-9500.
35 events found.
Calendar of Events
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0 events,
3 events,
Bilingual Yoga4Stress Relief
Bilingual Yoga4Stress Relief
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]
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Healthy Chef Cooking Class – English
Healthy Chef Cooking Class – English
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
1 event,
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
2 events,
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
Healthy Chef Cooking Class – Spanish
Healthy Chef Cooking Class – Spanish
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]
2 events,
–
Fresh for Less Mobile Market
Fresh for Less Mobile Market
Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
0 events,
0 events,
0 events,
2 events,
–
Healthy Chef Cooking Class – English
Healthy Chef Cooking Class – English
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
1 event,
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
2 events,
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
Healthy Chef Cooking Class – Spanish
Healthy Chef Cooking Class – Spanish
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]
2 events,
–
Fresh for Less Mobile Market
Fresh for Less Mobile Market
Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
0 events,
0 events,
0 events,
4 events,
Bilingual Yoga4Stress Relief
Bilingual Yoga4Stress Relief
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]
–
Healthy Chef Cooking Class – English
Healthy Chef Cooking Class – English
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]
Bilingual Yoga4Stress Relief
Bilingual Yoga4Stress Relief
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
1 event,
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
2 events,
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
Healthy Chef Cooking Class – Spanish
Healthy Chef Cooking Class – Spanish
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]
2 events,
–
Fresh for Less Mobile Market
Fresh for Less Mobile Market
Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
1 event,
Fresh for Less Mobile Market
Fresh for Less Mobile Market
Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]
0 events,
0 events,
2 events,
–
Healthy Chef Cooking Class – English
Healthy Chef Cooking Class – English
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
1 event,
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
2 events,
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
Healthy Chef Cooking Class – Spanish
Healthy Chef Cooking Class – Spanish
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]
2 events,
–
Fresh for Less Mobile Market
Fresh for Less Mobile Market
Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]
–
Adaptive Yoga
Adaptive Yoga
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
0 events,
0 events,
0 events,
3 events,
Bilingual Yoga4Stress Relief
Bilingual Yoga4Stress Relief
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]
–
Healthy Chef Cooking Class – English
Healthy Chef Cooking Class – English
Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]
–
Free Zumba Classes
Free Zumba Classes
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
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There are no events on this day.
There are no events on this day.
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There are no events on this day.
There are no events on this day.
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Schedule your appointment today.
People's Community Clinic
Schedule your appointment by calling 512.478.4939
Lone Star Circle of Care
Schedule your appointment by calling 877.800.5722