• Skip to main content
Facebook Social icon (opens in a new window)
Twitter Social icon (opens in a new window)
Instagram Social icon (opens in a new window)
YouTube Social icon (opens in a new window)
MyChart Log In
  • Español

Central Health

Travis County Hospital District

  • For MAP Members
  • For Providers
  • Board of Managers & Meetings
  • Contact Us
  • Careers
  • Español
512.978.8000
Get Health Care
Central Health Home Icon
Search Icon
  • MyChart Log In
  • Get Health Care
    • GET HEALTH CARE

    • GET HEALTH CARE SERVICES

      • Clinical Services
      • Locations
      • Central Health Service Providers
      • Health & Wellness
      • Patient Medical Records
      • CommUnityCare Health Centers (external link)
    • GET COVERED

      • Central Health Coverage Programs (MAP)
      • Sendero Health Plans (external link)
      • Health Insurance Marketplace Information
    • STAY COVERED

      • MAP Membership Renewal
      • Documents You’ll Need
  • About Us
    • ABOUT US

      • About Us
      • Culture
      • Central Health Strategic Plan
      • Board of Managers
      • Executive Leadership
      • Finance, Budget & Tax Rate
      • Do Business With Us
      • Fiscal Year 2024 Annual Report
  • Get Involved
    • GET INVOLVED

      • Get Involved
      • Fiscal Year 2025 Budget
      • Community Health Champions
      • Health Equity Policy Council
      • Partner With Us
  • News
    • NEWSROOM

      • Newsroom
      • 2024 Demographic Report
      • Documents Library
      • Press Release Archive
  • For MAP Members
  • For Providers
  • Careers & Culture
  • Contact
Home > Clinical Services > Health & Wellness > Diabetes Prevention

Don’t Let Diabetes Steal Your Moments

Schedule an appointment

Life’s sweetest moments aren’t measured in blood sugar. They’re measured in special moments spent with loved ones. That’s why every decision matters.

Don’t let diabetes hinder those special moments. Small, budget-friendly changes to your lifestyle can make a big difference to your health, giving you more quality time with those who matter most.

Diet and exercise can reduce your risk of diabetes by nearly 60%.*

*National Institutes of Health

family cooking meal

Take Steps Today to Prevent Diabetes

Get a prediabetes screening from your doctor

You can get screened if you:

  • Are 45-years-old or older
  • Are clinically overweight
  • Do little to no physical activity

woman at doctor's office

Talk to a dietitian

Get healthy, budget-friendly recipes

Dietitian appointments are available by referral. Talk to your doctor about getting a referral to one of our dietitians.

Join our free exercise classes

Stay active and boost your energy—no gym membership needed

Classes are held at the Southeast Health and Wellness Center, 2901 Montopolis Dr, Austin, TX 78741, or call 512-978-9500.



35 events found.




Views Navigation

Event Views Navigation






  • List





  • Month





  • Day






  • Summary





  • Week






This Month




Calendar of Events


S


Sun


M


Mon


T


Tue


W


Wed


T


Thu


F


Fri


S


Sat


0 events,


1


3 events,



2



11:30 am

–

12:30 pm


Event Series


Bilingual Yoga4Stress Relief


June 2 @ 11:30 am – 12:30 pm CDT


Event Series


Bilingual Yoga4Stress Relief

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]


12:00 pm

–

2:30 pm


Healthy Chef Cooking Class – English


June 2 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]


6:30 pm

–

7:30 pm


Free Zumba Classes


June 2 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


1 event,



3



6:30 pm

–

7:30 pm


Adaptive Yoga


June 3 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


2 events,



4



6:30 pm

–

7:30 pm


Free Zumba Classes


June 4 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


6:30 pm

–

7:30 pm


Event Series


Healthy Chef Cooking Class – Spanish


June 4 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]


2 events,



5



10:00 am

–

12:00 pm


Fresh for Less Mobile Market


June 5 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]


6:30 pm

–

7:30 pm


Adaptive Yoga


June 5 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


0 events,


6


0 events,


7


0 events,


8


2 events,



9



12:00 pm

–

2:30 pm


Healthy Chef Cooking Class – English


June 9 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]


6:30 pm

–

7:30 pm


Free Zumba Classes


June 9 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


1 event,



10



6:30 pm

–

7:30 pm


Adaptive Yoga


June 10 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


2 events,



11



6:30 pm

–

7:30 pm


Free Zumba Classes


June 11 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


6:30 pm

–

7:30 pm


Event Series


Healthy Chef Cooking Class – Spanish


June 11 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]


2 events,



12



10:00 am

–

12:00 pm


Fresh for Less Mobile Market


June 12 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]


6:30 pm

–

7:30 pm


Adaptive Yoga


June 12 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


0 events,


13


0 events,


14


0 events,


15


4 events,



16



11:30 am

–

12:30 pm


Event Series


Bilingual Yoga4Stress Relief


June 16 @ 11:30 am – 12:30 pm CDT


Event Series


Bilingual Yoga4Stress Relief

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]


12:00 pm

–

2:30 pm


Healthy Chef Cooking Class – English


June 16 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]


12:00 pm

–

1:00 pm


Event Series


Bilingual Yoga4Stress Relief


June 16 @ 12:00 pm – 1:00 pm CDT


Event Series


Bilingual Yoga4Stress Relief

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]


6:30 pm

–

7:30 pm


Free Zumba Classes


June 16 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


1 event,



17



6:30 pm

–

7:30 pm


Adaptive Yoga


June 17 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


2 events,



18



6:30 pm

–

7:30 pm


Free Zumba Classes


June 18 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


6:30 pm

–

7:30 pm


Event Series


Healthy Chef Cooking Class – Spanish


June 18 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]


2 events,



19



10:00 am

–

12:00 pm


Fresh for Less Mobile Market


June 19 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]


6:30 pm

–

7:30 pm


Adaptive Yoga


June 19 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


1 event,



20



2:00 pm

–

3:30 pm


Event Series


Fresh for Less Mobile Market


June 20 @ 2:00 pm – 3:30 pm CDT


Event Series


Fresh for Less Mobile Market

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]


0 events,


21


0 events,


22


2 events,



23



12:00 pm

–

2:30 pm


Healthy Chef Cooking Class – English


June 23 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]


6:30 pm

–

7:30 pm


Free Zumba Classes


June 23 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


1 event,



24



6:30 pm

–

7:30 pm


Adaptive Yoga


June 24 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


2 events,



25



6:30 pm

–

7:30 pm


Free Zumba Classes


June 25 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


6:30 pm

–

7:30 pm


Event Series


Healthy Chef Cooking Class – Spanish


June 25 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]


2 events,



26



10:00 am

–

12:00 pm


Fresh for Less Mobile Market


June 26 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]


6:30 pm

–

7:30 pm


Adaptive Yoga


June 26 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


0 events,


27


0 events,


28


0 events,


29


3 events,



30



11:30 am

–

12:30 pm


Event Series


Bilingual Yoga4Stress Relief


June 30 @ 11:30 am – 12:30 pm CDT


Event Series


Bilingual Yoga4Stress Relief

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]


12:00 pm

–

2:30 pm


Healthy Chef Cooking Class – English


June 30 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in English. Space is limited and must you […]


6:30 pm

–

7:30 pm


Free Zumba Classes


June 30 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


1 event,



1



6:30 pm

–

7:30 pm


Adaptive Yoga


July 1 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


2 events,



2



6:30 pm

–

7:30 pm


Free Zumba Classes


July 2 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**


6:30 pm

–

7:30 pm


Event Series


Healthy Chef Cooking Class – Spanish


July 2 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians in Spanish. Space is limited and must you […]


2 events,



3



10:00 am

–

12:00 pm


Fresh for Less Mobile Market


July 3 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]


6:30 pm

–

7:30 pm


Adaptive Yoga


July 3 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*


0 events,


4


0 events,


5


  • There are no events on this day.


June 2

June 2 @ 11:30 am – 12:30 pm CDT


Event Series


Bilingual Yoga4Stress Relief


June 2 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English


June 2 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 3

June 3 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


June 4

June 4 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 4 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish


June 5

June 5 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market


June 5 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


  • There are no events on this day.


  • There are no events on this day.


  • There are no events on this day.


June 9

June 9 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English


June 9 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 10

June 10 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


June 11

June 11 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 11 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish


June 12

June 12 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market


June 12 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


  • There are no events on this day.


  • There are no events on this day.


  • There are no events on this day.


June 16

June 16 @ 11:30 am – 12:30 pm CDT


Event Series


Bilingual Yoga4Stress Relief


June 16 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English


June 16 @ 12:00 pm – 1:00 pm CDT


Event Series


Bilingual Yoga4Stress Relief


June 16 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 17

June 17 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


June 18

June 18 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 18 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish


June 19

June 19 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market


June 19 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


June 20

June 20 @ 2:00 pm – 3:30 pm CDT


Event Series


Fresh for Less Mobile Market


  • There are no events on this day.


  • There are no events on this day.


June 23

June 23 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English


June 23 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 24

June 24 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


June 25

June 25 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


June 25 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish


June 26

June 26 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market


June 26 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


  • There are no events on this day.


  • There are no events on this day.


  • There are no events on this day.


June 30

June 30 @ 11:30 am – 12:30 pm CDT


Event Series


Bilingual Yoga4Stress Relief


June 30 @ 12:00 pm – 2:30 pm CDT


Healthy Chef Cooking Class – English


June 30 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


July 1

July 1 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


July 2

July 2 @ 6:30 pm – 7:30 pm CDT


Free Zumba Classes


July 2 @ 6:30 pm – 7:30 pm CDT


Event Series


Healthy Chef Cooking Class – Spanish


July 3

July 3 @ 10:00 am – 12:00 pm CDT


Fresh for Less Mobile Market


July 3 @ 6:30 pm – 7:30 pm CDT


Adaptive Yoga


  • There are no events on this day.


  • There are no events on this day.



  • May

  • This Month

  • Jul


  • Google Calendar

  • iCalendar

  • Outlook 365

  • Outlook Live

  • Export .ics file

  • Export Outlook .ics file


Schedule your appointment today.

CommUnityCare

Schedule your appointment by calling 512.978.9015

Or schedule your appointment online

People's Community Clinic

Schedule your appointment by calling 512.478.4939

Lone Star Circle of Care

Schedule your appointment by calling 877.800.5722

Or schedule your appointment online

white logo
Facebook Social icon (opens in a new window) Twitter Social icon (opens in a new window) Instagram Social icon (opens in a new window) YouTube Social icon (opens in a new window)

Notice: The Travis County Healthcare District d/b/a Central Health adopted a tax rate that will raise more taxes for maintenance and operations than last year’s tax rate. The tax rate will effectively be raised by 6.5 percent and will raise taxes for maintenance and operations on a $100,000 home by approximately $6.32 (six dollars and thirty-two cents).

Questions about MAP or MAP Basic:

512.978.8130

CommUnityCare:

512.978.9015

Sendero Health Plans:

844.800.4693

Join Our Team

Submit a Public Information Request

Privacy Policy

Patient Rights and Responsibilities

Central Health Services Feedback

Board of Managers Message Board



1111 East Cesar Chavez St.
Austin, TX 78702
512.978.8000

Copyright © 2025 Central Health. All rights reserved.

Notice: The Travis County Healthcare District d/b/a Central Health adopted a tax rate that will raise more taxes for maintenance and operations than last year’s tax rate. The tax rate will effectively be raised by 6.5 percent and will raise taxes for maintenance and operations on a $100,000 home by approximately $6.32 (six dollars and thirty-two cents).

Copyright © 2025 Central Health. All Rights Reserved.